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The Next 40 Days Challenge

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The Next 40 Days Challenge

40 days to a new you. 40 day challenge to be your best self. Share your story. What changes are you willing to commit to for the next 40 days.

A sacred and safe space to be vulnerable. share your goals, dreams, desires, even fears and let us support each other in making positive changes.

12/08/2023

Who's up for a 40Day Challenge for the new year? , . TYPE ME

07/05/2022

Please comment or post a GIF below of what perfect health looks like to you!

07/04/2022

A few common misconceptions of autoimmune diseases include:

-Autoimmune diseases cannot be reversed.

-Medication is required for any relief.

-Gut health is unrelated to immune health.

-Autoimmune complications guarantee a poor quality of life.

-It is impossible to alter your immune function.

Sign up for Allergy Autoimmune Mistakes People Make That Keeps Them Sick and on Medication for Life on Monday, July 11th to learn the truth behind these claims and more!

Secure your spot here: https://resizeamerica.iinhealthcoaching.co/TAMW0002

07/03/2022

The most common root causes of autoimmune disorders include:

-Nutrient Deficiencies

-Excess Inflammation

-A Weakened Microbiome

-Gut Dysfunction

-Chronic Infections

-Overuse of Medication

-Chemical Exposure

-Oxidative Stress

-Food Sensitivities

-Toxic Build Up

Learn more here: https://resizeamerica.iinhealthcoaching.co/TAMW0002

07/02/2022

Do you regularly suffer from:

-Nerve Pain

-Digestive Distress

-Respiratory Issues

-Skin Conditions

-Thyroid Dysfunction

-Vision Problems

-Mood Disorders

-Weight Gain

-Joint Pain

-Chronic Fatigue

-Blood Sugar Imbalances

-Food Cravings

-Dizziness?

These can all be a result of an overactive immune system.

Join us for Allergy Autoimmune Mistakes People Make That Keeps Them Sick and on Medication for Life on Monday, July 11th at 7:30 pm EDT to learn how to identify, manage, and overcome these disabling conditions: https://resizeamerica.iinhealthcoaching.co/TAMW0002

07/02/2022

I’m so thrilled with how our Eating with the Seasons: Summer Edition went yesterday and I’m happy to report that many of you have reached out to me since then with fantastic questions and comments.

Please don’t hesitate to share your thoughts with me about this experience as well as any general questions or concerns about your diet or overall health—I’m here for you!

If you have been inspired to pay closer attention to what you put into your bodies, I want to invite you to join my mailing list or reach out to us at info@coahcsherma.com for info on our upcoming summer detox challenge.

07/01/2022

Health is represented in different forms such as chemical, physical, and emotional, and it is imperative to address all of these simultaneously to achieve optimal health. However, this is ignored In the current medical model used today. Fortunately, the field of functional medicine closes these gaps and directs patients to truly achieve and sustain wellness.

This is especially apparent with autoimmune diseases. Many of these diseases have been written off as something beyond our control even though research supports that most of these complications are results of lifestyle choices. These findings have completely flipped the perspective of those suffering from helpless to empowered to take on the fight against autoimmunity.

During Allergy Autoimmune Mistakes People Make That Keeps Them Sick and on Medication for Life on Monday, July 11th, you will finally get the chance to take control of your health by getting to the root of autoimmunity, addressing deficiencies, and becoming a more active participant in your healing process.

Should we count you in?

Sign up here: https://resizeamerica.iinhealthcoaching.co/TAMW0002

07/01/2022

Post 23

Thank you all so much for joining me today! I had a blast sharing this time with you and I hope that you’ve all gotten something positive out of this experience too!

If anyone has any questions or comments, please feel free to share in the comments below or reach out to me privately.

If you have been inspired to pay closer attention to what you put into your bodies, I want to invite you to join my mailing list or reach out to us at info@coahcsherma.com for info on our upcoming summer detox challenge.

07/01/2022

Post 22

The following have been referred to in the making of today’s presentation:

Seasonal Food Guide: https://www.seasonalfoodguide.org/nevada/late-june

Reasons to Eat with the Seasons: https://www.mindbodygreen.com/0-4807/10-Reasons-To-Eat-Whats-In-Season.html

Benefits to Eating What’s in Season: https://www.rebootwithjoe.com/benefits-of-eating-seasonally/

Environmental Impacts of Buying Locally: http://www.gogreen.org/blog/the-environmental-benefits-of-buying-locally

07/01/2022

Post 21

Where are you going to start?

Share how you’re planning to incorporate more seasonal foods into your meals!

07/01/2022

Post 20

If you’re not sure what to add to your grocery list, start with this search engine. It allows you to add your location and season so that you can discover what’s available in your area: https://www.seasonalfoodguide.org/

07/01/2022

Post 19

By choosing to eat more seasonally and locally, your options might be a bit more limited than they used to be, but your decision to stop contributing to the unsustainable global food system is an important one!

If watermelon is a favorite in your household, but you’re deciding to limit watermelon purchases when it’s not in season, you’ll open up a window of opportunity for new snacks, different flavors, and an excuse to get creative with seasonal food.

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