Six Weeks to Fitness

08/25/2025

Here’s the truth:

1. Spot reduction doesn’t work, you can’t target fat loss in one area of your body no matter how many crunches you do.
2. Belly fat comes from overall body fat, so the only way to reduce it is through a combination of consistent exercise, better nutrition, and stress management.
3. Crunches do have benefits, they strengthen your core muscles, but if your goal is a smaller waistline, you need a complete plan.

This is where most people over 40 get frustrated, because they work hard but don’t see results in the mirror. That’s exactly why I created the *Six Weeks to Fitness* program, to give you short and effective workouts, simple nutrition guidance, and accountability that actually works.

👉 We start on October 21
👉 Online via Zoom only
👉 Register here: https://join.6weekstofitness.com/

08/22/2025

Why does belly fat after 40 feel almost impossible to lose?

It’s not just in your head, there are real reasons why the body changes as we age:

1. Slower metabolism– After 40, your body burns fewer calories at rest, which makes fat storage around the midsection more common.
2. Hormonal changes – Shifts in estrogen, testosterone, and cortisol can all play a role in where your body stores fat.
3.Lifestyle patterns – Busy schedules, less movement, and higher stress often add up to extra weight around the waistline.

The good news? Belly fat can be reduced with the right mix of short, effective workouts, simple nutrition, and accountability. It’s not about extreme diets or hours in the gym — it’s about working smarter, not harder.

That’s exactly why we created the Six Weeks to Fitness program, designed for people over 40 who want real, lasting results without confusion.

👉 We start on October 21
👉 Online via Zoom only
👉 Register here: https://join.6weekstofitness.com/

07/22/2025

Looking for a natural, non-toxic alternative to Botox? On Saturday, July 19th, I sat down with wellness expert and global entrepreneur, Leslie Hocker to introduce Neora’s breakthrough skincare line—featuring the Neofiller Lift & Fill Corrective Elixir, Firm Body Contour Cream (aka “Liquid Spanx”), and more. These plant-based, clinically tested products are designed to lift, plump, and firm your skin without needles or downtime. With 100% satisfaction in clinical trials and results visible in as little as 2 hours, this is skincare that truly works. I would be interested in your thoughts, if you have a chance to watch the interview.

Looking for a natural, non-toxic alternative to Botox? In this special presentation, I sit down with wellness expert and global entrepreneur, Leslie Hocker t...

07/14/2025

This time, it’s different.

No crash diets. No shame.
�Just structure, support, and simple routines that actually work.

If you’ve struggled to stay consistent…
�This is your chance to reset, with people who care.

We start TOMORROW. You in? → https://join.6weekstofitness.com/

07/13/2025

🚨 48 HOURS LEFT

Still thinking about joining? This is your sign.

✅ No gym required�✅ $5/class�✅ Expert coaching�✅ Supportive community

Secure your spot before Monday → https://join.6weekstofitness.com/

07/12/2025

What do you actually get for $5 a class?
🥊 Cardio Kickboxing�💃 Zumba & Yoga�💪 Body Conditioning�🧠 Wellness + Nutrition Coaching

3x a week — all from home via Zoom.

Starts July 15 → join.6weekstofitness.com

07/11/2025

“I lost 12 pounds and finally feel like myself again.” – Nadine J.

This isn’t a quick fix. It’s a real shift — physically, mentally, emotionally.

💪 Let’s do this together. Starts July 15.

Just $90 for 6 weeks → join.6weekstofitness.com

07/10/2025

Meet your coach — Vince Ferguson

🧠 30+ years in wellness�⚓ U.S. Navy Vet�🎙️ Podcast host & author

Vince created this program to help YOU take back your energy and confidence, one step at a time.

Join the journey starting July 15 → join.6weekstofitness.com

07/09/2025

Feeling tired, bloated, or just not yourself lately?

You’re not alone, and you don’t have to figure it out alone either.
The Six Weeks to Fitness Program helps you move better, feel stronger, and get consistent again.

💥 Live Zoom workouts�💥 Wellness coaching�💥 Just $5/class

Starts July 15 → join.6weekstofitness.com

07/08/2025

Did I mention that when you join my next Six Weeks to Fitness program, which starts on July 15th, that you will also receive a free copy of my "Six Weeks to A Flatter Stomach" ebook? For more information on my program, click here: https://join.6weekstofitness.com/

07/08/2025

🎉 It’s here! The Six Weeks to Fitness Program is now OPEN.

✅ 18 Zoom classes
✅ Nutrition & mindset support
✅ Live expert coaching

No gym. No pressure. Just real change
for only $5 per class.

Lock in your spot now → join.6weekstofitness.com

12/09/2024

Are you in your Golden Years and worried about losing your independence due to declining physical strength? Do you know there are steps you can take today to...