Nechama Wellness

10/29/2024

07/12/2022

“When people say you have Dementia, there’s as many forms of Dementia as our stars… For some people, it can be a space voyage. And I call it, in a very specific way, multi-‘dementia'-nal.”

We are so proud to serve individuals like Mr. Arthur English, resident of The Riverside in Manhattan, LIVING with Dementia
💞So grateful to be of UZIT service to Arthur in this beloved community🙏🏻

09/22/2021

Greetings Friends! Open to all on this special day, transition to fall with a mindful pause. Restorative, gentle stretching & mindful rest to ease into your first Autumn eve. Join me for our CareRite Urban Zen Class via Zoom at 6pm tonight. Bring a favorite essential oil, citrus rind, or cinnamon with you. May many reflections of Love & Light be flowing your way 💗🙌🏻 🍂

07/03/2021

Guiding principles along the path of light.

06/19/2021

I recently learned the significance of this day - in HONOR OF JUNETEENTH 🖤
“None of us are free until all of us are free.” The Grand Mother of Juneteenth, Opal Lee
June 19th, 1865, marked the end of 400 years of slavery in the United States. Now a national holiday, thanks to the activism of Opal Lee collecting over 3 million signatures delivered to congress, commemorating the moment of emancipation in Texas, where more than 250,000 enslaved Black people received news on June 19, 1865 — more than two years after President Abraham Lincoln’s Emancipation Proclamation.

“I want people to see that Juneteenth can be the unifier that brings us all together and get people talking about the tough issues that are the residual effects of our collective histories. We can do so much more together than we can do apart,”

“You can't talk about the American history without recognizing 400 years of bo***ge of the African Americans who were kidnapped and forcibly bought to America," Gwen Ragsdale, Executive Director of Lest We Forget Slavery Museum in Philadelphia.

“If we’ve been taught to hate, we can be taught to love. And it’s our responsibility to teach the person to love that we know needs that lesson,” Opal Lee.

We, the people, shape our country. Black votes matter.

We can help bring Juneteenth education into classrooms through federal higher education policy by appealing to local, state, and national policymakers to support and cultivate a robust high school civics education.

BUT, the only way to do that is to protect our right to vote - to protect black people’s right to vote - to keep Democracy alive.

See link in bio to keep the vote alive so that we are all free to continue to celebrate the “end” of enslaved black people in the United States of America 🇺🇸 Save the black vote 🖤

06/05/2021

Come! Bathe in the Good (((Gong))) Vibrations in the Forest with me.

Receive & Reset

Connect Worldly Intellect to the Sound of Your Essence Heart 💜

Sound Mind ~ Sound Body

⚡️Bracing for the increasing urban busy ness of city life around us and the assault of noise that invades this built landscape, many of us city dwellers are past ready for a luxurious respite away somewhere.

Sometimes, simply dwelling in Nature with the space to take off one’s shoes and deeply connect by grounding to Earth 🌎 is what is required to reboot that process. But, as a city dweller with no paid vacation time, that's easier said than done.

🙏🏻 Cue for Gratitude ~ Thom Schuchaskie introduced me to this perfect structure overlooking the pond where I can sound my gong and, more specifically, we can feel the massage of the healing vibrations reflecting off the back wooden walls soothing our muscles, joints - all of our senses and souls. 🙏🏻

BE in awe of the natural perfection of the forest 🌳 🌳 see the beauty 🦋 smell the pure green 🌱 clean, Unify with all that is the truth and beauty of who we are - all in this together.

I am doing this for YOU! And me, of course. I'm renting a ZipCar and getting myself to TNC - a 20-minute drive from the George Washington Bridge - and opening the way for a carefully planned, curated for you, Full Moon 🌕 Gong experience in the Forest on June 25th. 💞
⚡️Check out the link in my bio.⚡️
~
I’m curious, what are the ways others who live in the city return to Source Awareness and show up with compassion ready to face the world?

Maybe I and others can benefit from what you share. Please, do leave your comments below.

⚡️Need a ride? Send me a direct message and we’ll get you there. 🚗

May All Love Surround You,
💗Nechama
“Your wellbeing is my priority.”

05/27/2021

Finding joy in little altars. location: my bathroom.

03/20/2021

A hope of Springtime for You and a kiss from Mother Nature on this beautiful blessed day of Vernal Equinox. ~ May All Love Surround You during our mission as guests on Mother Earth to Unify with our Essence on the Path of Light.💕

03/14/2021

Pi - The circumference of a circle divided by its diameter
is a constant number
no matter the size of the parameter.
From the largest of the large, to the smallest of the small
Pi never changes,
it's the same for All.
Let’s be more like Pi ~ well rounded and equal- by increasing our capacity
to encompass more people
in the frequency of Love
from near and far
to the Land of the Eagles.

Happy Pi Day Every One!

I created my image post with images from the following sources:
https://www.javatpoint.com/pi
and Shutterstock image in an article by Pillsbury on the dailymeal.com
~

03/09/2021

I’m a trauma informed yoga teacher for at partner sites for survivors of domestic abuse and sexual assault in New York City. I believe that change begins at home.💞 I know humanity can do better to help educate our children to respect and keep women and girls safe and free to be empowered in the world. 💫If anyone is at a loss about what to do - check out the linktr.ee in my bio and join us to the status quo and advocate for us not going “back to normal” but to go forward choosing to be better! ⚡️
💜May All Love Surround You❤️

03/07/2021

I gender inequality and apply yoga as a tool to empower women.

01/06/2021

⚡️❤️Lightworkers, Unify to hold space and reflect the frequency of Love and Peace to the hearts and minds of our Brothers and Sisters in and around the USA Capitol building in Washington DC ~ To help and to heal. 💞🙏🏻✨🌟❤️⚡️