Total Foot and Ankle Care of New York

03/26/2026

Plantar fasciitis and heel spurs are NOT the same thing but they get mixed up all the time. One is inflammation, one is bone. Treating the wrong one won't get you very far.
Dr. Chow breaks down the difference here👇

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What if the heel spur you’re worried about isn’t the real problem, but the inflammation around it is?Confusing plantar fasciitis and heel spurs is extremely common. In fact, many people with heel spurs have no pain at all, while others experience significant heel pain without any spur present.Un...

03/20/2026

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The average person takes about 8,000 steps a day. That adds up to roughly 115,000 miles in a lifetime. That's more than 4 trips around the earth. All on two feet.
Give them the care they deserve! 🦶

📍 Manhattan | Brooklyn | Flushing
📞 (212) 226-6888 | footandanklenyc.com

03/16/2026

As if winter wasn't already hard enough, now your heel is killing you every morning. You're not imagining it. Cold weather actually makes heel pain worse and here's what's going on 👇

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Does your heel hurt more in the winter? Especially when you take those first few steps in the morning or walk to the subway?If you ignore it, that sharp winter heel pain can slowly turn into a chronic condition that’s much harder to treat. Cold temperatures stiffen the tissues in your feet, reduce...

02/27/2026

Myth: Foot pain after exercise is normal and nothing to worry about.
Fact: Persistent foot pain after walking, running, or physical activity may be an early sign of conditions such as plantar fasciitis or tendon inflammation.

What you can do: Resting the foot, wearing supportive shoes, and getting evaluated early can help prevent the condition from worsening.

If your foot pain continues beyond a few days, it’s important to have it checked.

📞 (212) 226-6888

📍 Three convenient locations:
Chinatown, Manhattan
Brooklyn
Flushing, Queens

02/24/2026

Ingrown toenails don’t always start with pain. Early signs can include redness, swelling, or tenderness along the edge of the nail. Wearing tight or narrow shoes can increase pressure on the toes, making ingrown toenails more likely to develop over time.

Choosing properly fitting footwear and addressing symptoms early can help prevent pain and infection.

If you notice changes in your toenail or discomfort, contact our office for a consultation.

📞 (212) 226-6888

📍 Three convenient locations:
Chinatown, Manhattan
Brooklyn
Flushing, Queens

02/20/2026

Fact Friday: Gout is a form of arthritis that often affects the big toe and can cause sudden pain, redness, and swelling. These flare-ups can come on quickly and make walking difficult. Early diagnosis and treatment can help relieve symptoms and reduce the risk of future episodes.

If you’re experiencing these symptoms, contact our office for a consultation right away.

📞 (212) 226-6888

📍 Three convenient locations:
Chinatown, Manhattan
Brooklyn
Flushing, Queens

02/17/2026

Happy Lunar New Year to all who celebrate. Wishing you health, happiness, and comfort in every step throughout the year ahead.

12/25/2025

As the year comes to a close, we want to thank our patients and community for your continued trust and support. Wishing you a happy holidays and a healthy, happy New Year.

12/15/2025

Don’t let your health benefits go unused. As the year comes to an end, now is a great time to take care of lingering foot or ankle concerns. From heel pain to ingrown toenails, using your benefits before they reset can help you start the new year on the right foot. Learn more here 👇

https://bit.ly/4a9Xjqo

The year 2025 is nearing it's end and many people don’t realize that their foot care health coverage is relapsing too. People often think they can “deal with it later”, but once January hits; heel pain, toenail problems, or aching arches can no longer benefit from your previous year's plan. It...

11/27/2025

🦃 Happy Thanksgiving from the Foot & Ankle NYC team! 🍁

As we gather for the holidays, we want to express our heartfelt gratitude to all of our patients. Thank you for trusting us with your foot and ankle care needs. It is truly an honor to serve our community every day.

Holiday Hours:
❌ Closed on Thanksgiving Day
✅ Brooklyn clinic open on Friday

Wishing you and your family a Happy Thanksgiving!

11/18/2025

Heel pain when you get out of bed or after sitting for a while? 👣
These are classic signs of plantar fasciitis, one of the most common causes of heel pain we treat at Foot & Ankle NYC.

In our blog, we break down what it is, why it happens, and the steps you can take to feel better — from simple home care to professional treatments.

👉 Read https://bit.ly/4nWGJO4 for helpful tips and guidance!

If you’ve ever stepped out of bed in the morning and felt a sharp pain in your heel, you’re not alone. Heel pain is one of the most common foot problems we treat in our Manhattan, Brooklyn, and Flushing offices — and the leading cause is plantar fasciitis.But what exactly is plantar fasciitis,...

06/27/2025

Dealing with sharp heel pain? It might be a heel spur! 🦶 These are common calcium deposits that can form over time and make every step uncomfortable. The good news? We've got you covered with treatments that work. Have questions about heel spurs? Let us know below!