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05/04/2026

Metagenics has built a reputation on clinical quality. Now our independent data to backs it up.

Several of their products are now TESTED by SuppCo, each hitting our potency benchmark through fully independent lab verification, including OmegaGenics Fish Oil EPA-DHA, PhytoMulti Multivitamin, and Magtein Magnesium L-Threonate.

This is what true accountability looks like in the supplement industry. 💪

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TESTED by SuppCo is an independent verification program that anonymously purchases supplements through normal retail channels and sends them to accredited labs, where active ingredients are tested for identity and potency against label claims. Only products that meet or exceed 95% of their label claims earn the certification. Brands pay to participate and this post is sponsored as part of the program. Results cannot be influenced and are published transparently pass or fail.

04/30/2026

The first essential fatty acid to be discovered in over 90 years didn’t come from a lab... it came from Navy dolphins. 🐬⚓

Learn more about ’s TESTED by SuppCo certified pure C15:0 capsules.

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TESTED by SuppCo is an independent verification program that anonymously purchases supplements through normal retail channels and sends them to accredited labs, where active ingredients are tested for identity and potency against label claims. Only products that meet or exceed 95% of their label claims earn the certification. Brands pay to participate and this post is sponsored as part of the program. Results cannot be influenced and are published transparently pass or fail.

04/29/2026

Your omega cheat sheet:

❤️ Cardiovascular Health (EPA & DHA): Both reduce triglycerides and support healthy blood pressure. EPA in particular has been linked to reduced cardiovascular events in high-risk individuals.

🧠 Brain & Cognitive Function (DHA): DHA makes up ~97% of the omega-3s in your brain. It supports neuronal membrane integrity and is associated with slower cognitive decline as you age.

😊 Mood & Mental Health (EPA): EPA is the standout here. Studies on depression show EPA-dominant formulas outperform DHA-dominant ones, likely due to EPA’s anti-inflammatory effects.

🩹 Inflammation Response (EPA): EPA converts into anti-inflammatory compounds called resolvins and prostaglandins that help regulate your body’s inflammatory response - not suppress it entirely, just balance it.

👁️ Eye Health (DHA): DHA is highly concentrated in the retina. Low DHA levels are associated with increased risk of macular degeneration and dry eye. This is especially critical during pregnancy and early infancy, when DHA is essential for fetal retinal development.

💧 Skin (EPA & DHA): EPA helps regulate oil production and hydration; DHA supports cell membrane structure. Together they contribute to skin barrier function and may reduce UV-related damage.

Save for referencing the next time you’re shopping for omegas 🛒

04/28/2026

35 studies. 1,200 athletes. Which supplement rises to the top?

04/27/2026

Most supplement brands will tell you their products work. Fewer can prove it. Fatty15 can.

Their C15:0 fatty acid supplement is now TESTED by SuppCo, surpassing our potency benchmark through fully independent lab verification. If you’re taking Fatty15’s C15:0, you can be confident the product in your hand matches what’s on the label. 🤝

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TESTED by SuppCo is an independent verification program that anonymously purchases supplements through normal retail channels and sends them to accredited labs, where active ingredients are tested for identity and potency against label claims. Only products that meet or exceed 95% of their label claims earn the certification. Brands pay to participate and this post is sponsored as part of the program. Results cannot be influenced and are published transparently pass or fail.

04/24/2026

There’s a reason creatine has 700+ studies behind it. Save this to reference all the benefits 📁

04/23/2026

Things we’re thankful for hallelujah 🙌

04/21/2026

The market is down. My liposomal portfolio is UP 📈

04/16/2026

85% of nutrient content claims on beef organ supplements are noncompliant with U.S. labeling regulations.

That’s not a few bad actors. That’s nearly the entire category.

A study examined 49 commercially sold beef liver supplements. 59% had at least one labeling violation. The nutrients listed on the label may not reflect what’s actually in the product.

Beef organ supplements are everywhere right now. The theory behind them is real — organ meats are among the most nutrient-dense foods on the planet. Liver is exceptionally high in B12, vitamin A, copper, and choline. Heart is one of the richest dietary sources of CoQ10. Spleen contains some of the highest concentrations of heme iron of any food.

The problem is what happens between the organ and the capsule.

Most supplements contain 1 to 3 grams of dried powder per serving, a fraction of what you’d get from eating actual liver. Heat-sensitive compounds like B vitamins are vulnerable to losses during processing. And the clinical trials evaluating beef organ supplements in humans? Almost none exist.

The claims rest on three things: the nutrient profile of fresh organ meats, animal studies, and testimonials. None of those is a clinical trial.

One more thing worth knowing: beef liver is extremely high in preformed vitamin A. Fat-soluble vitamins accumulate in the body. If you’re already taking a multivitamin or eating fortified foods, the math can add up to unsafe levels quickly.

The trend is pointing at something real. That doesn’t mean the pill delivers it.

Read the full breakdown in Science Corner 56 on the SuppCo app.

04/14/2026

Only a handful of supplements earn a place in Josie’s personal stack. This one did, and the emerging science makes it hard to argue with.

Want to know what it is? Comment “EVERYDAY” 💊

04/13/2026

Most people are under-eating fiber by almost half, and the fix isn’t just adding a scoop of psyllium to your morning coffee. Fiber is a functional category, not a single ingredient, and the type you’re getting matters as much as the amount. Swipe for the breakdown.

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Lauren Minchen Nutrition
280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4