MennaOlvera.com

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MennaOlvera.com

Born and raised in California, Menna Olvera is a self-care advocate, functional medicine health coach and yoga teacher.

I work with people who are suffering from illness, who want to make a health change in their lives through multiple modalities that include movement and Functional Medicine Health Coaching. Her main mission is to be an authentic support to her clients, students, and patients. She realizes the value of integrating life experience and study to find deeper understanding of wellness. Menna’s diverse s

kill set and understanding of the effects of ongoing stress help her to customize sessions. As part of her arsenal, she is able use diverse modalities such a meditation, yoga, restorative yoga, essential oils, reiki, theta, and functional health coaching. Menna has built over the years a robust and loyal network of private clients. Prior to launching The Oleon House, Menna was the Program Director of the Urban Zen Integrative Therapy (UZIT) where she worked directly with Donna Karan and co-founders Rodney Yee and Colleen Saidman Yee. Her certifications include yoga, prenatal yoga, Urban Zen Integrative Therapy, Theta Healing, and Functional Medicine Health Coaching. In addition, Menna co-owns One Route Media with her husband where she utilizes her skills as a media director, producer, and storyteller. Hours of Training:
Laughing Lotus 200hr
Prenatal Yoga - 65hr
Urban Zen Integrative Therapy - 500hr
Yoga Shanti NYC - 200
Yoga Shanti Advanced - 100hr

06/07/2025

I'm thrilled to see my 3-year-old orchid thriving! Got it on my 50th birthday, thanks to . Surprisingly, a new stem with flowers has grown, while the old one faded. Should I cut the old stem?

18/04/2025

As we drive back once again this time with my dad’s truck! We are reminded of the beauty of life✨❤️

10/02/2025

07/02/2025

Find your calm at Restore class 4:30pm, a moment to unwind before the Super Bowl.

14/01/2025

As fires rage there are so many souls showing up to help! What a delightful display of unity!!

13/12/2024

Take a Menna Moment today.
- Restore Pose
- Focus on Breathing
- Soften skin of the face

29/02/2024

The ladies of Westport.
Studies have shown that being social or part of community is a contributing factor in wellbeing, happiness, and longevity.

I am grateful for each and everyone of these gorgeous gals, their humor, support and brilliance is an inspiration.

28/12/2023

03/12/2023

People always comment on how Sagan is so chill and emotionally intelligent.

It’s because we have been practicing restorative yoga, breathing, meditation, active listening and using essential oils since his birth.

I have learned that what we do they do. So whatever that is for you be sure it’s a habit you want your little one to emulate.

01/11/2023

Halloween fun and loved how he chose this for costume! It is in honor of dia de los mu***os and remembering my parents and other ancestors before us🙏🏼

***os

26/10/2023

Sometimes I look at my mat and say “ not today” but then s**t happens and I am reminded that my MAT is where it’s AT!

We all need a sacred place to let go, to explore something new within ourselves, maybe even be surprised by ourselves. We are all GREAT, we all have something SPECIAL to offer, be fearless is the uncomfortable feeling that means “change” is happening and the magic is sparked.
practice

08/10/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

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10011

Website

http://www.mennaolvera.com/

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