Erica Garcia Yoga

Erica Garcia Yoga Yoga Studio Owner/Teacher (Nueva Alma Yoga and Wellness), Health Coach, Reiki Level I/II, Motivator,

This is day 28 from my book, The Compass Leads the Way. (Available on Amazon). I love these two mantras. If you haven't ...
11/28/2025

This is day 28 from my book, The Compass Leads the Way. (Available on Amazon). I love these two mantras. If you haven't had a moment to sit in stillness today, give it a try. Take a 10 minute break and repeat one of these mantras in your minds voice.

You can also practice the 369 manifesting method. I will suggest you google it because ther are multiple ways to adapt this method. Choose the one that works best for you.

11/26/2025

This week can be filled with mixed emotions. Some celebrate Thanksgiving. Some don't. Some get overwhelmed with travel or family gatherings. This is your moment to pause. Find your center and regroup. If you're off today, join me for Yin and Aromatherapy at 10 AM AST / 9 AM EST. The in-person classes include the "silent disco" headsets. DM me if you are interested in joining us virtually.

Good morning. I love my quiet moments with my girl. But why does Luna look like I just told her the funniest joke? She i...
11/25/2025

Good morning. I love my quiet moments with my girl. But why does Luna look like I just told her the funniest joke? She is such a goofball.

Don't be afraid to breathe....  Never question your intuition. Be OK with setting boundaries for your own peace. This is...
11/25/2025

Don't be afraid to breathe.... Never question your intuition. Be OK with setting boundaries for your own peace. This is your life to live. And on your exhales...... be OK with what you have let go....

✨ Jefas en Flow: A Call to Our Sisters ✨Hola mis hermanas! 💖Many of us carry a quiet struggle. We moved to Puerto Rico t...
11/23/2025

✨ Jefas en Flow: A Call to Our Sisters ✨

Hola mis hermanas! 💖

Many of us carry a quiet struggle. We moved to Puerto Rico to “come home,” yet often feel caught between worlds. Ni somos de aquí, ni somos de allá. As professional women, daughters, dreamers, and warriors, we navigate this delicate dance, embodying the spirit of the Diasporic Daughters—first and second generation Boricuas with Puerto Rico in our hearts.

We cherish summers with abuelita, Spanglish conversations, and carrying la bandera proudly. Yet, here we are, often told: “Tú no eres de aquí.” We feel unseen, disconnected, and alone.

What we truly crave is not just to be seen, but to be embraced.

We’re not returning for tax breaks; we’re here for love, sacrifice, and legacy—to restore abuelita’s casita and honor our roots. But still, something feels missing.

💡 What if we created the community we’ve yearned for? A circle of powerhouse Latina professionals—diaspora and local—rising together. A network to mentor, uplift, and thrive.

This is why I created Jefas en Flow—a sisterhood united in raíces y alma, empowered as one.

📩 If you’re a full-time resident leading as an executive or entrepreneur, this is your invitation.

💬 Let’s connect:
Diasporic Daughters: have you felt this ache for belonging? Share your story below.
Local hermanas: what bridges can we build together?

Eres una Jefa? Tag a fellow Jefa who needs to know she’s not alone. If interested in joining our intimate, private whatsapp circle - comment Jefa below!

Together, as Jefas en Flow, we will rise and shape the Puerto Rico we dream of. 🌺✨

This is Day 21 of my book, The Compass Leads the Way /La Brujula Marca el Camino (Spanish Edition). Quick 5-10 minute da...
11/21/2025

This is Day 21 of my book, The Compass Leads the Way /La Brujula Marca el Camino (Spanish Edition). Quick 5-10 minute daily meditation- Some of the most profound meditations are the simplest. I love using the Ho'Oponopono meditation. It gives the practitioner a sense of healing, relief from burden and connection. Use it during troubled times. When challenged, I will often sit and do this meditation a few times a day for a few days until I feel over the heaviness of the situation.

Have you been following along? Did you know I have many recordings to help guide you along your journey on my YouTube? Check it out under

Sit still. Place your hands on your thighs. Relax your body and breath. Close your eyes and just let these simple phrases repeat in your mind's voice. Sit as long as comfortable. Allow for these phrases to be your Mantras to soothe you.

The Compass Leads the Way - MEDITATION JOURNAL - Letting your inner compass guide the way to your True North (Life’s Purpose) 30 days of GUIDED & ... Grow the Beginner & Advanced Practices

I am always here to answer questions or guide you. Do not hesitate to comment and share.

care

Join me and my soul sister,  Hyacinth Nadine for a special journey...🌿✨ SEVEN: A Journey Back to You ✨🌿🗓 March 15 - 21, ...
11/21/2025

Join me and my soul sister, Hyacinth Nadine for a special journey...

🌿✨ SEVEN: A Journey Back to You ✨🌿

🗓 March 15 - 21, 2026
📍 CASA IXCHEL, Tulum, Mexico

For the women whose time has come…

Are you ready to rise? 🌸 If you’re feeling tired of merely surviving—serving others while your own soul quietly aches for change—this is your season to awaken.

SEVEN invites you to a transformative 7-night holistic detox retreat, where you’ll journey through 7 Portals that will guide you back to your true self.

🌺 Nutritional Detox & Longevity Practices
🌺 Shamanic Wisdom, Ritual & Ceremony

Do you often look in the mirror and wonder when you stopped feeling radiant? Have you experienced transitions that leave you questioning, “What’s next for me?” If you’re craving more than just a vacation, join us for a sacred reset—a space where you can restore your body, release emotional weight, and remember who you are beneath it all.

Imagine this:
✨ A week in a lush jungle sanctuary where the Caribbean Sea meets crystal-clear cenotes—once considered portals by the Mayan elders.
✨ Daily yoga, meditation, and breathwork that will calm your nervous system and awaken your feminine energy.
✨ Vibrant, healing meals that nourish your body and mind.
✨ Deep soul connections with like-minded women, all held in a sacred circle of just 7 participants.

This isn’t just a retreat; it’s a passage back to wholeness. Each portal you pass through will awaken a deeper layer of your being, harmonizing your physical, mental, emotional, and spiritual dimensions.

💖 You deserve this gift.
A non-refundable deposit is required to hold your space, with payment plans available. Don’t wait—this sacred journey is calling you.

ACT NOW FOR THE PRE-LAUNCH AND EARLY BIRD SPECIALS NOW THROUGH DECEMBER 1, 2025!

DM me for the booking link or to get on the waiting list. Let’s create magic together. 🌟

🌟 Join Us for the Queen, Goddess, Warrior Women's Empowerment Retreat 🌟Dates: February 13-16, 2026Location: Kripalu, Sto...
11/20/2025

🌟 Join Us for the Queen, Goddess, Warrior Women's Empowerment Retreat 🌟
Dates: February 13-16, 2026
Location: Kripalu, Stockbridge, MA

✨ Embrace Yourself in Your Greatness ✨

Dear sister, do you ever find yourself asking:
Who am I? How do I fit in? Where is my community?
You are not alone. Women of all ages and cultures share this longing for connection and understanding. It’s time to rediscover the strength that lies within you and the powerful legacy of the women who came before us.

Join me, Erica Garcia Abergel, a proud Latina yoga instructor, for a transformative experience designed to celebrate every facet of who you are and who you aspire to be. This retreat is a sacred space for self-exploration, shadow work, and profound healing.

What Awaits You:

Yoga & Meditation: Reconnect with your body and spirit.
Anatomy of Prayer: Discover the power of intention.
Sound Bath: Let the healing vibrations wash over you.
Labyrinth Walking Meditation: Find your path to clarity.
Journaling & Manifesting: Craft your dreams into reality.
Basics of Ayurveda & Chakras: Align your energy.
Crystals & Essential Oils: Harness nature’s gifts.
Self-Reflective Exercises: Dive deep into your soul.
This is more than just a retreat; it’s a rebirth. Give yourself permission to be the regal, gracious, and intuitive S-hero of your own story. Fight for your safety, survival, respect, and joy. Return home with the tools you need for ongoing growth, stability, and balance.

👉 Join us and rise up unapologetically in your brilliance!
Tag your sisters, share this post, and let’s build a community of empowered women together! 💖

🌼 Reserve your spot today and step into your power! Use the convenient retreat link in my bio or go directly to www.kripalu.org

This program is for women or those who identify as women.

11/16/2025

Day 33/33

11/15/2025

Day 32/33

11/14/2025

Day 31/33

11/13/2025

Day 30: I AM Grateful for My Legacy in Motion 🌟
Day 30 of my 33-day manifesting journey reminds me that my impact starts right now. I’m so grateful for the difference I’m making and the abundance flowing through my work every day!

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New York, NY

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