http://www.ericagarciayoga.com/

Erica Garcia Yoga, New York, NY (2026)

04/29/2026

There is something sacred about a room with just two mats. Be it in person or even more privately, via a virtual Zoom room.

No audience. No comparison. No rushing to keep up.
Just you, me, and the work.

Have you ever craved a **private yoga session** designed entirely around *your* body… your injuries… your hormones… your stress… your real life?

Or even deeper… A **one-on-one life coaching session** followed by a private yoga practice to integrate everything somatically?

That’s where the breakthroughs happen.
This season, I have space for **5 new private clients.**
That’s it.

This is for the woman who:
✨ Is navigating a life transition — divorce, career pivot, menopause, grief, or reinvention.
✨ Is healing or nursing an illness and needs gentle, intelligent movement.
✨ Works from home and feels isolated.
✨ Has an erratic schedule and can’t commit to public classes.
✨ Misses the mentorship and connection we once shared (yes, even if you moved continents).
✨ Or simply feels more comfortable starting privately.

Private work creates accelerated growth and deep connection. Period.

Your alignment improves. Your confidence deepens.
Your nervous system regulates itself. Your purpose sharpens.

We can meet weekly (1–2x) or biweekly.
3-, 6-, and 12-month commitments are available.
Flexible payment plans.
Discretion is honored. NDAs are respected.

And yes — we can begin as soon as this week!

I offer a **complimentary 15-minute discovery call** to explore what you need and design a package specifically for you.

This isn’t just yoga or aromatherapy.
This is sisterhood and mentorship. This is recalibration.
This is you choosing yourself - finally.

If something in you whispered, “This might be it…” — trust that.

DM me the word **PRIVATE** or book your discovery call.
Let’s build the next chapter of your strength — quietly, powerfully, intentionally.

04/28/2026

Spending the afternoon stamping... next stop... reiki charging... before we head to the weekend retreat! Will YOU be joining us this weekend in Puerto Rico for the ALPFA Women’s Retreat? We still have space! Grab your weekend pass or full Saturday day pass and join us!! Get your tickets

04/27/2026

What if your next breakthrough was already on the schedule? Every week, I release a fresh lineup of yoga classes — and this might be the nudge you didn’t know you were waiting for. What does your schedule look like this week? Got any open time? How about setting your alarm clock for an hour earlier to start your day on the right foot?

You can meet me:

📍 In person at El Segundo Nivel
6 Calle Ulises Martínez, Humacao

OR

💻 Virtually from anywhere in the world

Same depth. Same alignment. Same soul. Different zip code. Because accessibility matters.

Here’s the truth:
Most women don’t struggle with wanting to feel better. They struggle with deciding to start.

You scroll.
You think, “I should.” You promise, “Next week.” And then another week passes.

This is your interruption! This is your moment to choose yourself and your own self-care. No more running on empty.

A single $15 drop-in gives you:
✨ Structure in your week
✨ Accountability
✨ Community
✨ A nervous system reset
✨ A body that feels supported instead of stressed

To join virtually:
Send me a private message. I’ll send payment instructions.
Once payment is confirmed, you’ll receive the private Zoom link.

Simple. Seamless. Done.

Now — if you’re the smart woman who already knows she’ll want more than one class…
Ask me about the Sacred Pause Collective.

For $49/month you receive:
Unlimited yoga classes
Full access to the recorded library of meditations + past classes
Ongoing support
A community of women choosing growth

If you attend more than 3 classes a month, it pays for itself. (Yes, I did the math for you.)

The schedule for this week is posted.
The only question is — where do you fit yourself in?

Comment “SCHEDULE” and I’ll send details.
Or DM me “VIRTUAL” to reserve your spot.

You don’t need a new life.
You need a weekly rhythm that supports the one you already have.

04/26/2026

JOIN US NEXT WEEKEND!! WE STILL HAVE SPACE!
My “why” has always been rooted in service, culture, and connection. 🌿

As a proud partner of **ALPFA PR**, I am deeply committed to creating spaces where **Latina women** — on the island and beyond — feel seen, supported, and empowered to reconnect with themselves.

We give so much to others… and this work is about returning that care inward. Honoring your body. Your energy. Your well-being.

I’m honored to share that I will be holding space and providing all of the **wellness experiences** during the **ALPFA PR Women’s Retreat** — thoughtfully curated to help you restore balance, reconnect with your inner wisdom, and feel truly nourished.

📍 **Hacienda Moraica, Orocovis, Puerto Rico**
📅 **May 1–3, 2026**

✨ There are still spaces available — I would love for you to join us at the Women of ALPFA: Heritage & Power Retreat.
Secure your spot here:
[https://tr.ee/SVK6ROwrK0](https://tr.ee/SVK6ROwrK0)

This is more than a retreat — it’s a return to yourself.

04/23/2026

My “why” has always been rooted in service, culture, and connection. 🌿

As a proud partner of **ALPFA PR**, I am deeply committed to creating spaces where **Latina women** — on the island and beyond — feel seen, supported, and empowered to reconnect with themselves.

We give so much to others… and this work is about returning that care inward. Honoring your body. Your energy. Your well-being.

I’m honored to share that I will be holding space and providing all of the **wellness experiences** during the **ALPFA PR Women’s Retreat** — thoughtfully curated to help you restore balance, reconnect with your inner wisdom, and feel truly nourished.

📍 **Hacienda Moraica, Orocovis, Puerto Rico**
📅 **May 1–3, 2026**

✨ There are still spaces available — I would love for you to join us at the Women of ALPFA: Heritage & Power Retreat.
Secure your spot here:
[https://tr.ee/SVK6ROwrK0](https://tr.ee/SVK6ROwrK0)

This is more than a retreat — it’s a return to yourself.

04/22/2026

This part doesn’t get posted as much Where the writing stops being “good”… and starts getting honest.

Years ago, told me something that stayed with me: “This is solid. But this sounds like finance Erica. Where are your stories? The ones that make us laugh… the ones that make this real.” And I laughed because I knew exactly what she meant. The parking spot stories, the ahimsa practice that’s probably kept a few people alive, the cha-cha with the chakras, the side-eye at a “serving size” label like it’s a personal attack… and still choosing (most days) not to take the whole box down. That part? Easy. That part flows.

But what she was really asking for was deeper. She was asking for my truth.

So this is that part you don’t always see. When I’m doing this level of excavation, I return to my practices. I sit with Mapacho. Not casually, but with reverence. It helps me drop in, get quiet enough to hear what’s underneath the surface, to connect with my ancestors and spirit guides in a way that feels grounded, intentional, and real. It opens something in me… cracks the heart, softens the armor.

In these images, you’re seeing that process. You see me preparing, centering, bracing myself because I already know this isn’t just writing, this is memory, this is feeling. You see the surfacing. The anger, the abandonment, the stories that don’t come back gently. There’s a pause there, a real one, the kind where my hands hover and I have to ask myself, “How much do I really want to reveal?” And then… another pause, until something in me lets go.

That’s the surrender. That’s where the lotus shows up.Right in the middle of everything that felt heavy, messy, unresolved. And somehow, through breath and practice and honesty, it becomes something I can place on paper with care, with grace. Not perfect, but real.

Because this book isn’t just about yoga philosophy. It’s about what it looks like to live it. To use these teachings when you’re in it, not above it.

The editing you saw earlier? That’s one side. But this right here is the other side: the excavation, the remembering, the choosing to stay long enough for truth to rise.

This is me. This is you. This is us.

04/22/2026

4:00AM hits different when you’re building something that changed your life first.
Dark room. Laptop glow. Coffee still steaming. This is what devotion looks like when nobody’s watching. No aesthetics, no performance, just consistency, heart, and a quiet kind of fire that refuses to go out.

Sidewalk Sutras has been living in me for the past eight years. It started as a simple request during a yoga teacher training, “Can you write this the way you teach it, so we can actually live it?” What began as a way to break down the yamas and niyamas in real-talk language turned into something much bigger. A full exploration of the Eight limbs and a bit more. Then the pandemic hit, life paused, and this project went quiet… but never truly stopped breathing.

Because this isn’t just a book. It’s a lived body of work. It’s yoga philosophy through the lens of real life—NYC grit meeting sacred space. It’s the Eight Limbs not as theory, but as practice… as how we move, how we choose, how we show up in these streets every single day. This is what it actually means to take your yoga off the mat.

I’ve been living and teaching these principles for over 25 years, with more than 11,000 hours in the room and when I’ve shared pieces of this, the response has humbled me. I’ve watched people cry, pause, hug me, and say, “This is exactly what I needed.” Not just landing in their minds, but in their bodies. That’s how I knew this was bigger than me.

Now I’m close. The chapters are written, the structure is there, the covers are drafted. I’m deep in the sacred editing process, bringing it down from 700 pages to 500 without losing any of the medicine—and trust me, the material is that good.

And cause the Bronx don’t play… this is dropping in English and Spanish: Sidewalk Sutras y Sutras en la Calle. Pa’ que tú lo sepas.

So this is the soft launch. If you’ve been curious, if something in you has been waiting for a book like this, now is the time. DM me your email to get on the pre-launch list, early access, and first word on the official release.

We’re about to shake something up. And yeah… Patanjali would definitely be watching this one with a nod. Stay tuned...

04/22/2026

Soooo, as many of you know I am editing my upcoming book.... yes, less than 45 days... I promise.... Anywho, I have also put on hold briefly so I could finish my book, the 300 hr program. I opened up chatgpt and saw this new feature about creating blueprints from photos. I played with it from an old yoga pise and got this. I wonder if it would be worth it to create a booklet for my yoga trainings and more so when mentoring yoga teachers. I know there are so many books out there but what makes this different is that these instructions are my words. So, may play with this a bit... your thoughts? (Other than the obvious, which would be that I would need to a photo shoot in leggings, tank and hair in bun for more clarity for the diagram)

04/19/2026

Come

04/16/2026

This weekend is your invitation to rest… to reset… to return to yourself. 🌿

At the **ALPFA PR Women’s Retreat**, every experience is intentionally designed to nourish your mind, body, and spirit. Together, we’ll flow through:

✨ Morning meditations & yoga to ground your energy
🌿 Nature walks to reconnect with the earth
💫 Cultural conversations & mindful movement to awaken your spirit
🌕 Cacao under the full moon — a moment of deep connection and reflection

This weekend is for **you**.
To rest without guilt.
To reset with intention.
To choose your own medicine — whatever your soul is calling for.

Surrounded by powerful, professional Latina leaders, you’ll be held in a space that uplifts, supports, and inspires… so you can leave feeling aligned, renewed, and ready to conquer the world.

📍 Hacienda Moraica, Orocovis, PR
📅 May 1–3, 2026

✨ Spaces are still available — join us:
[https://tr.ee/SVK6ROwrK0](https://tr.ee/SVK6ROwrK0)

Erica Garcia Yoga

04/29/2026

04/28/2026

04/27/2026

04/26/2026

04/23/2026

04/22/2026

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04/16/2026

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