http://www.ericagarciayoga.com/

Erica Garcia Yoga, New York, NY (2026)

03/01/2026

Question for my South Asian peeps! My husband found this bell before we moved to Puerto Rico. We just found it clearing out a box. He said, if he remembers correctly, it was near the garden or ground near the front door. I tried googling the image and can't figure out which deity it is. Note, the bell also is missing the part that actually makes the noise, so it is hollow. Does anyone recognize this bell or know which deity it represents? At first, I thought Hanuman, but don't think so. Please share your thoughts!

03/01/2026

It’s March.

The month where the earth stretches, yawns, and says,
“Okay… let’s begin again.”

Rebirth energy is everywhere right now.
And instead of just spring cleaning your closet…

What if you spring cleaned your dreams?

Here’s a playful twist:

Use a dream catcher as a **goal catcher.**

Stay with me. 😉

Traditionally, dream catchers were hung above beds to filter dreams — letting the good pass through and catching the nightmares in the web.

Now imagine this:

What if your “nightmares” aren’t monsters…

But self-doubt.
Procrastination.
Imposter syndrome.
“Who do you think you are?” thoughts.

And what if your “good dreams” are actually the goals waiting to land?

Here’s how to use it in a fun, inner-child-meets-grown-woman way:

✨ Step 1: Sit with it.
Hold your dream catcher. Close your eyes. Take 3 slow breaths. Let March’s rebirth energy fill your lungs.

✨ Step 2: Name your goal.
Not the safe one. The real one.
Write it on a small ribbon, string, or slip of paper.

✨ Step 3: Weave it in.
Tie your goal directly into the webbing or let it hang from one of the strands. As you do, say:
“I am catching what is meant for me.”

✨ Step 4: Hang it where you can see it daily.
Office. Meditation nook. Bedroom. Creative space.

Every time you look at it, ask yourself:
Am I feeding this goal… or feeding my fear?

The web represents your consistency.
The hoop represents your boundaries.
The feathers? Faith and flow.

Adulting doesn’t mean you stop playing.
It means you play with intention.

March is not just about flowers blooming.
It’s about you blooming.

What goal are you ready to catch this month? 🎯

03/01/2026

When life throws you for a loop…

Hang upside down and call it yoga. 😌

There I am — suspended in Reverse Warrior II on the Iyengar Wall — looking like I’m auditioning for The Matrix… but really? I’m practicing perspective.

Because that’s what the wall does.

It holds you.
It humbles you.
It shows you where you’re gripping.
And it teaches you how to let go.

The Iyengar Wall isn’t just “cool straps and bars.” It’s precision. Alignment. Strength. Support. Surrender. All at once.

You think you’re just stretching…
But suddenly your hips are opening, your spine is decompressing, your shoulders are reorganizing, and your nervous system is whispering, “ahhh… thank you.”

Benefits? Oh, we’ve got them:
✨ Deep alignment awareness
✨ Traction for tight hips + low back
✨ Safer backbends + inversions
✨ Increased strength without strain
✨ Support for midlife bodies that want power AND protection

It’s traditional yoga wisdom meeting smart modern props. Krishnamacharya would approve. 😉

And let’s be honest — sometimes you need a wall to show you how strong you really are.

So if life feels sideways…
Come practice sideways with me.

📍 El Segundo Nivel – Humacao, PR
🗓 Tuesday
⏰ 10:00am
🎟 Limited spots

Come hang. Literally.

Drop a 🧱 in the comments if you’re ready to try something different — or DM me to save your space.

Your body will thank you.
Your spine will write you a love letter.
And your perspective? Completely upgraded.

03/01/2026

Where can you find me when in Puerto Rico? You can find me at El Segundo Nivel PR located in Humacao, PR. And did you know that members of my private collective can take their in-person classes with me here for FREE as part of your membership?

🌸 The Sacred Pause Collective – Premium Membership Now Open 🌸 $49/month (cancel any time)
Beautiful woman…

March 1st marks our official launch into a new season — and I want you beginning this journey with us from the very first seed planted.

The Sacred Pause Collective is moving into its full Premium experience, and I am inviting you to upgrade now so you can receive the complete March container as we open together.

This is not just access to content.

This is entry into a sacred rhythm.

Beginning March 1st inside Premium, you’ll receive:

✨ Live Group Coaching
✨ Monthly Yoga & Ritual Ceremony
✨ Guided Meditations
✨ Weekly Journal Prompts & Downloadable Worksheets
✨ Holistic Recipes, Herbal Blends & Essential Oil Rituals
✨ Seasonal Ayurvedic Guidance
✨ Career & Life Alignment Support
✨ Menopause & Hormonal Wellness Integration
✨ Deep Community Reflection Threads

March’s theme is:
Planting Our Seeds: Awakening & Vision

We are beginning at the Spring Equinox — because nature does not start in January.

She begins when the soil softens.

If you’ve been waiting for a sign… this is it.

Upgrade now so you can:

• Join us from Day One
• Receive the full March worksheet bundle
• Participate in the live launch ceremony
• Begin planting your intentions with structure and support

This is where healing meets leadership.
Where ritual meets responsibility.
Where women rise — gently, powerfully, together.

Doors for March close once we begin.

If your heart is nudging you… trust it.

Join us today and plant with us.

🌿 The circle is opening. Message me for the private link

02/28/2026

🌸 The Sacred Pause Collective – Premium Membership Now Open 🌸

Beautiful woman…

March 1st marks our official launch into a new season — and I want you beginning this journey with us from the very first seed planted.

The Sacred Pause Collective is moving into its full Premium experience, and I am inviting you to upgrade now so you can receive the complete March container as we open together.

This is not just access to content.

This is entry into a sacred rhythm.

Beginning March 1st inside Premium, you’ll receive:

✨ Live Group Coaching
✨ Monthly Yoga & Ritual Ceremony
✨ Guided Meditations
✨ Weekly Journal Prompts & Downloadable Worksheets
✨ Holistic Recipes, Herbal Blends & Essential Oil Rituals
✨ Seasonal Ayurvedic Guidance
✨ Career & Life Alignment Support
✨ Menopause & Hormonal Wellness Integration
✨ Deep Community Reflection Threads

March’s theme is:
Planting Our Seeds: Awakening & Vision

We are beginning at the Spring Equinox — because nature does not start in January.

She begins when the soil softens.

If you’ve been waiting for a sign… this is it.

Upgrade now so you can:

• Join us from Day One
• Receive the full March worksheet bundle
• Participate in the live launch ceremony
• Begin planting your intentions with structure and support

This is where healing meets leadership.
Where ritual meets responsibility.
Where women rise — gently, powerfully, together.

Doors for March close once we begin.

If your heart is nudging you… trust it.

Join us today and plant with us.

🌿 The circle is opening. Message me for the private link

02/27/2026

Just our girl Luna popping into your feed to say hello. And yes, you may bop her nose (on your screen). Shabbat Shalom.

02/27/2026

Mindful Moment: Let's take a breath... Take a deep inhale... Exhale and repeat after me, "I Love Myself." Repeat throughout the day (and weekend).

02/27/2026

I saw this graphic, and gosh, it stopped me in my tracks. How profound, no? I mean, really, how many of us have been alone... in our thoughts and had this happen? I literally let out such a deep exhale when I saw this and for a slight second, felt a deep pang in my heart... then on the next exhale, a wave of gratitude from having moved through that moment and memory of the past.

Is anyone struggling at this moment? Know you are not alone. Speak to someone. Seek help. This life is so worth living. Sending a big hug to whoever needed one today.

02/26/2026

LAST CALL!!! Join me and my soul sister, Hyacinth Nadine for a special journey...

🌿✨ SEVEN: A Journey Back to You ✨🌿

🗓 March 15 - 21, 2026
📍 CASA IXCHEL, Tulum, Mexico

For the women whose time has come…

Are you ready to rise? 🌸 If you’re feeling tired of merely surviving—serving others while your own soul quietly aches for change—this is your season to awaken.

SEVEN invites you to a transformative 7-night holistic detox retreat, where you’ll journey through 7 Portals that will guide you back to your true self.

🌺 Nutritional Detox & Longevity Practices
🌺 Shamanic Wisdom, Ritual & Ceremony

Do you often look in the mirror and wonder when you stopped feeling radiant? Have you experienced transitions that leave you questioning, “What’s next for me?” If you’re craving more than just a vacation, join us for a sacred reset—a space where you can restore your body, release emotional weight, and remember who you are beneath it all.

Imagine this:
✨ A week in a lush jungle sanctuary where the Caribbean Sea meets crystal-clear cenotes—once considered portals by the Mayan elders.
✨ Daily yoga, meditation, and breathwork that will calm your nervous system and awaken your feminine energy.
✨ Vibrant, healing meals that nourish your body and mind.
✨ Deep soul connections with like-minded women, all held in a sacred circle of just 7 participants.

This isn’t just a retreat; it’s a passage back to wholeness. Each portal you pass through will awaken a deeper layer of your being, harmonizing your physical, mental, emotional, and spiritual dimensions.

💖 You deserve this gift.
A non-refundable deposit is required to hold your space, with payment plans available. Don’t wait—this sacred journey is calling you.

ACT NOW FOR THE PRE-LAUNCH AND EARLY BIRD SPECIALS NOW THROUGH DECEMBER 1, 2025!

DM me for the booking link or to get on the waiting list. Let’s create magic together. 🌟

02/26/2026

🌿✨ Meet Pink Pepper ✨🌿
(She’s not your average spice 😉)

Fresh. Fruity. Slightly spicy. Pink Pepper essential oil is steam-distilled from the berries of the Peruvian pink pepper tree — and she brings warmth with a wink. 💃🏽🔥

This vibrant oil is known for its:
🌸 Bright, subtly sweet aroma
🔥 Warming sensation when applied topically (diluted)
🌿 Invigorating and uplifting scent
💧 Beautiful addition to your favorite massage blend

Add a drop to your lotion for a cozy glow.
Diffuse to create a playful, energized atmosphere.
Blend with citrus oils for a bright, empowering aroma experience.

She’s bold… but balanced.
Grounded… yet joyful.
A little spark of confidence in a bottle.

Tell me 👇🏽
Have you tried Pink Pepper yet?
Are you team diffuser, roller blend, or DIY body oil?

If you’re ready to experience this spicy beauty, comment “PINK” or send me a DM and I’ll help you get started. 🌿✨

Erica Garcia Yoga

03/01/2026

03/01/2026

03/01/2026

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02/28/2026

02/27/2026

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