Erica Garcia Yoga

Erica Garcia Yoga Yoga Studio Owner/Teacher (Nueva Alma Yoga and Wellness), Health Coach, Reiki Level I/II, Motivator,

¿Eres una mujer profesional lista para dejar de sobrevivir y empezar a prosperar?Abrí 5 plazas exclusivas para mujeres c...
08/21/2025

¿Eres una mujer profesional lista para dejar de sobrevivir y empezar a prosperar?
Abrí 5 plazas exclusivas para mujeres con propósito (mayores de 35 años) que están listas para alinear su carrera, bienestar y propósito. 🌺
Ya sea que estés cambiando de rumbo profesionalmente o anhelando un equilibrio en las 8 dimensiones del bienestar, este es tu momento para recuperar tu claridad y confianza.
✨ Todas las sesiones son virtuales (o presenciales en Puerto Rico)
🗣 Disponible en inglés y español
📆 Las llamadas de descubrimiento son GRATUITAS, pero el periodo de tiempo termina en 2 semanas
🔗 Haz clic en el enlace de la biografía para reservar tu sesión y te ayudaremos a prosperar.

🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿
Are you a professional woman ready to stop surviving and start thriving?
I’m opening 5 exclusive spots for purpose-driven women (35+) who are ready to align their career, wellness, and purpose. 🌺
Whether you're pivoting professionally or craving balance across all 8 dimensions of wellness, this is your moment to reclaim your clarity and confidence.
✨ All sessions are virtual (or in-person in Puerto Rico)
🗣 English & Spanish available
📆 Discovery calls are FREE — but the window closes in 2 weeks
🔗 Click the link in bio to book your session and let’s get you thriving.

This is Day 21 of my book, The Compass Leads the Way /La Brujula Marca el Camino (Spanish Edition). Quick 5-10 minute da...
08/21/2025

This is Day 21 of my book, The Compass Leads the Way /La Brujula Marca el Camino (Spanish Edition). Quick 5-10 minute daily meditation- Some of the most profound meditations are the simplest. I love using the Ho'Oponopono meditation. It gives the practitioner a sense of healing, relief from burden and connection. Use it during troubled times. When challenged, I will often sit and do this meditation a few times a day for a few days until I feel over the heaviness of the situation.

Have you been following along? Did you know I have many recordings to help guide you along your journey on my YouTube? Check it out under

Sit still. Place your hands on your thighs. Relax your body and breath. Close your eyes and just let these simple phrases repeat in your mind's voice. Sit as long as comfortable. Allow for these phrases to be your Mantras to soothe you.

The Compass Leads the Way - MEDITATION JOURNAL - Letting your inner compass guide the way to your True North (Life’s Purpose) 30 days of GUIDED & ... Grow the Beginner & Advanced Practices

I am always here to answer questions or guide you. Do not hesitate to comment and share.

care

✨ Jefas en Flow: The Diasporic Daughter’s CallThere’s a struggle many of us carry quietly. We moved to Puerto Rico to “c...
08/19/2025

✨ Jefas en Flow: The Diasporic Daughter’s Call

There’s a struggle many of us carry quietly. We moved to Puerto Rico to “come home,” only to feel caught between worlds.

We are the Diasporic Daughters—first and second generation Boricuas raised off-island, but with Puerto Rico woven into our hearts. Summers with abuelita, Spanglish at the dinner table, carrying la bandera everywhere we went.

And now, many of us are here—living on the island we’ve always claimed as ours. Yet too often, we’re told: “Tú no eres de aquí.” We feel unseen. Disconnected. Alone.

But deep down, what we crave is not only to be seen, but to be embraced.

We are not coming back for tax breaks. We are here with love, sacrifice, and memory—to restore abuelita’s casita, to preserve family legacies, to honor our roots.

And still… something is missing.

💡 What if we built the community we’ve been longing for?
A circle of powerhouse Latina professionals, both diaspora and local, rising together.
A network not just to “connect,” but to mentor, uplift, and thrive.

This is why I created Jefas en Flow—a sisterhood where we are united en raíces y alma, empowered as one.

📩 If you’re a full-time resident, leading as an executive or entrepreneur, and ready to build sisterhood over competition—this is your invitation.

💬 Let’s make this real:
Diasporic Daughters: have you felt this ache of belonging? Share your story below.
Local hermanas: what bridges can we build together?

Eres una Jefa? Sígueme Y dale un tag a fellow Jefa who needs to know she’s not alone.

Because together, as Jefas en Flow, we will rise—and shape the Puerto Rico we dream of. 🌺✨

Summer is over here on the island. The kids are back to school! Time to get yourself back on schedule but also not get o...
08/19/2025

Summer is over here on the island. The kids are back to school! Time to get yourself back on schedule but also not get overwhelmed!! Reminder, located in Humacao, PR we are open Tuesday through Thursday for your wellness workday needs! First yoga class begins at 7:00am (before work). We have plenty of open desks, a conference room, semi-private cubbies. We also have a nice public ring light for those who need to hop onto a virtual meeting with plenty of beautiful murals that would work perfect for backdrops.

The Daypass is $25; includes 1 free yoga class. Yoga classes provided 7:00am, 10:00am and noontime meditations. Afternoon yoga classes are ad-hoc depending on the needs of those working.

SOON TO COME - SEPTEMBER - SATURDAY MORNING YOGA! OCTOBER - MORE SUNDAY YOGA WORKSHOPS! STAY TUNED!!
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El verano se acabó aquí en la isla. ¡Los niños volvieron a la escuela! ¡Es hora de retomar tu rutina, pero sin agobiarte! Recuerda, , ubicado en Humacao, PR, abrimos de martes a jueves para tus necesidades de bienestar laboral. La primera clase de yoga comienza a las 7:00 a. m. (antes del horario de trabajo). Contamos con muchos escritorios disponibles, una sala de conferencias y cubículos semiprivados. También tenemos un bonito anillo de luz público para quienes necesiten unirse a una reunión virtual, con hermosos murales que funcionan perfectos como fondo.

El pase diario cuesta $25 e incluye una clase de yoga gratis. Se ofrecen clases de yoga a las 7:00 a. m., a las 10:00 a. m. y meditaciones al mediodía. Las clases de yoga por la tarde se organizan según las necesidades de quienes trabajan.

PRÓXIMAMENTE: ¡YOGA LOS SÁBADOS POR LA MAÑANA EN SEPTIEMBRE! ¡MÁS TALLERES DE YOGA LOS DOMINGOS EN OCTUBRE! ¡ESTÉN ATENTOS!

It has been so wonderful that for the past year I have been doing a lot of work with la Madre Tierra and praying to my a...
08/17/2025

It has been so wonderful that for the past year I have been doing a lot of work with la Madre Tierra and praying to my ancestors. Here are my two Great-Grandmothers. They were both named Maria and came to Puerto Rico by way of Spain. It is from them- their choices and legacies left behind that I am so eternally grateful. They are the roots and wisdom that run deep within my DNA. I never met you but lift you both up in the light today in honor. You both mattered more than you know. I thank you and pray you are at peace and will forever be my guiding lights. I love you, your great granddaughter 🙏🏽 Erica

Heavenly Father, we raise our prayers to you for our great-grandmothers, who preceded us on this path of life. We ask that you receive them into your kingdom of light and love. Allow their memory to always be a source of joy and gratitude. May their spirit inspire us to live with courage and faith. Bless their souls and grant them eternal rest.

Wonderful whirlwind trip to NYC-MA and home. So nice to be able to provide a yin and aromatherapy workshop and meet ...
08/17/2025

Wonderful whirlwind trip to NYC-MA and home. So nice to be able to provide a yin and aromatherapy workshop and meet up with a dear friend before my weekend retreat in Kripalu. I'm super excited to share that I was part of the team of models who will be featured in the next summer catalog. To end my trip with dinner with mom. Glad to be back home. Time to chill with a cup of tea while the stormy rains slow us down foe the day. Heart ❤️ is full 🙏🏽 with gratitude 🫶🏽.

When in NYC, you have got to chill 😎 and people watch 👀 while having lunch! And Harlem never disappoints.
08/06/2025

When in NYC, you have got to chill 😎 and people watch 👀 while having lunch! And Harlem never disappoints.

🌟 ¡Desbloquea tu potencial con nuestra Formación de Profesores de Yoga de 200 horas! 🌟¿Listo para transformar tu vida? ¡...
08/04/2025

🌟 ¡Desbloquea tu potencial con nuestra Formación de Profesores de Yoga de 200 horas! 🌟

¿Listo para transformar tu vida? ¡Únete a nosotros este septiembre de 2025 y emprende un viaje de autodescubrimiento y empoderamiento! 🧘‍♀️✨

✨ ¿Por qué nuestra Formación Destaca?

Mentoría Directa: Trabaja en estrecha colaboración conmigo como tu profesor, asegurándote de recibir apoyo y orientación personalizados.
Coaching de Vida: ¡Adquiere habilidades invaluables para la vida junto con tu práctica de yoga, mejorando tu vida personal y profesional!
Formato Híbrido Flexible: ¡Perfecto para adultos ocupados! Nuestro horario se adapta a tu estilo de vida, lo que facilita el compromiso.
Instrucción Bilingüe: Clases impartidas en inglés y español, creando una experiencia inclusiva y enriquecedora.
🎓 Graduación: Enero de 2026
📅 ¡Envíame un mensaje directo ahora para obtener el programa de estudios y detalles sobre cómo optar a nuestra beca anticipada!

¡Tu camino te espera! No pierdas esta oportunidad de invertir en ti mismo. ¡Descubre tu pasión y forma parte de una comunidad que te apoya! 🙏💖

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🌟 Unlock Your Potential with Our 200-Hour Yoga Teacher Training! 🌟

Are you ready to transform your life? Join us this September 2025 and embark on a journey of self-discovery and empowerment! 🧘‍♀️✨

✨ Why Our Training Stands Out:

Direct Mentorship: Work closely with me as your teacher, ensuring you receive personalized support and guidance.
Life Coaching: Gain invaluable life skills alongside your yoga practice, enhancing your personal and professional life!
Flexible Hybrid Format: Perfect for busy adults! Our schedule adapts to your lifestyle, making it easier to commit.
Bilingual Instruction: Classes taught in both English and Spanish, creating an inclusive and enriching experience.
🎓 Graduation: January 2026
📅 DM me NOW for the syllabus and details on our early bird scholarship eligibility!

🔑 Your Journey Awaits! Don’t miss this chance to invest in yourself. Tap into your passion and become part of a supportive community! 🙏💖

You all asked... and Mama delivered! I can't even tell you how excited I am about this workbook! It is perfect for all y...
07/31/2025

You all asked... and Mama delivered! I can't even tell you how excited I am about this workbook! It is perfect for all yoga teacher trainees and yoga teachers who just need some inspiration to uplevel their sequences and themes, as well as their own personal Sadhana practices. I have taken all of my favorite worksheets from the past 10 years of certifying 200hr Yoga Teacher and Mentoring so many in the art of teaching and put it all in one place! It will be a digital workbook that you will able to immediately download. Available in English and Spanish!!

Comment "Atha" if interested in getting on my private waiting list for Pre-Launch Sale price.

Side note.... interested in getting your 200hr Yoga Certification? My next class begins September 28th. Graduation is mid Jan 2026. Hybrid - virtual and in-person in Puerto Rico options. Contact me today also because the scholarship offer ends August 1st!! You can click on the syllabus and Google Forms in the link in my bio!

This is day 28 from my book, The Compass Leads the Way. (Available on Amazon). I love these two mantras. If you haven't ...
07/28/2025

This is day 28 from my book, The Compass Leads the Way. (Available on Amazon). I love these two mantras. If you haven't had a moment to sit in stillness today, give it a try. Take a 10 minute break and repeat one of these mantras in your minds voice.

You can also practice the 369 manifesting method. I will suggest you google it because ther are multiple ways to adapt this method. Choose the one that works best for you.

Do you have something big on the calendar for this week? What are you creating and manifesting? Could you use a prayer? ...
07/28/2025

Do you have something big on the calendar for this week? What are you creating and manifesting? Could you use a prayer? How can I support you this week? DM me.

Great family week with my guys! Until next time, my darling .9309 We love having you!
07/27/2025

Great family week with my guys! Until next time, my darling .9309 We love having you!

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New York, NY

Telephone

+16462954750

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