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16/06/2024

Less tanktop more tabletop lately. Catch me with .n.drafts.nyc with two upcoming mini campaigns. One starts on the 19th! 🎲 🎫

📸:
Scatter terrain & 🎨 :
🍄 🐍 🌱 oh my!

29/07/2023

Zooted & booted in VT. 🌊 🧺 🍵

📷

19/04/2023

Let’s rock, let’s rock, let’s rock today. 🤘🏻 ✌️ Happy Wednesday!

-Jack Black, School of Rock

📸

02/03/2023

Bravo to Carmel Hippo Studios & Al Nazemian for winning Best Indie Short from the Los Angeles Film Awards! I’m flattered to be the poster boy for this win with my small but mighty role in “A Tiger in the Subway”.

15/09/2022

Grateful for all the cool parks, trails, and walks nyc has to offer. Been here for 12 years and still finding new spots. 💥 🎒

Thanks for the shirt 🍌
Thanks for the pic 📸
Thx for the sandals 🩴

22/05/2021

Hey y’all, through the pandemic a lot of us have been feeling a little sad, a little lazy, and I assure you I wasn’t immune to those feelings.

Luckily a few good habits of mine helped me stay on track and here they are:

1. Prioritize protein & veggies (and fruit)
2. 7-9 hours of sleep each night
3. Resistance training at least once or twice a week

If you’re way (or just a little) off track from where you want to be, try implementing these 3 simple things. With these in place maintaining or even making progress is going to be very easy. Have a great day!

Thanks Griff for the photo support. 🐕

29/03/2021

Thank you CVS for sharing your leftover Pfizer vaccines. I got to the CVS pharmacy an hour before it closed and let them know I was willing to stand by for any leftovers. They ended up with two leftover shots so I got one! I’m grateful to have gotten my first shot early and I hope when you get the chance you’ll get yours too.

Not feeling any kind of side effects aside from a tiny bit of soreness in my left arm. I’m training today, are you?💪🏼 💥

08/02/2021

How intense are your training sessions? Are you working to improve or working out simply as an energy dump?

Stay safe but push yourself. Unless your workout’s purpose is low intensity steady state cardio, there’s no reason for your session to be lengthily. With safety first, use more weight, do more reps, or a harder variation so you can get within a reasonable proximity to failure sooner and go live your life!

*Today*
Last sunny day this week so outside for sprints it is! Check my story later for some uphill speed.

07/02/2021

Happy Super Bowl Sunday from your favorite undersized Texas High school linebacker. Who you choosing today?

Here’s your fitness tip: Enjoy eating today! One day will not make or break you. Consider it fuel for the awesome strength session you’re going to have this week. 😉

04/02/2021

I hope YOU have a great day today!

Does a positive attitude lead to a healthy and fit body and mind? Yes, it’s only one piece of the puzzle but it’s a big piece!

We’re all dealing with seasonal depression, regular depression, financial stress, Covid stress, self esteem stress and the list goes on.

Just know you are beautiful, talented, and worthy just as you are. Things will continue to get better. Any amount of self love, training, or thoughtful nutrition you give yourself is a gift. Find a shard of hope and hang on! And eat more protein!
......

📸:

05/01/2021

Hey y’all. Don’t forget to check in on my stories everyday. We’re full of interesting questions and accurate answers. From time to time I also brag on my hardworking clients. If you’re in need of some help this year don’t hesitate to ask about my monthly coaching. And what would the new year be without fitness discounts? Now offering $50 off a month. Yahoo!

06/12/2020

*This post is mostly for my serious trainers/athletes*

Sometimes you need to ease up. Sometimes you need to work harder. How do you which it is?

If you’re really not sure check your blood pressure and/or resting heart rate. Put your numbers against others of your age/biology online and make the call for yourself.

Your BP and HR will get “worse” the harder you consistently work. I always say progress isn’t in a straight line and this is why. Eventually your hard work will need a break. You’ll need to know how to maintain your progress while resting and letting your BP and HR settle back into normal/elite ranges. Then you can get back at it. Lather, rinse, repeat.

This is why coaches are needed, it’s really hard to do all this and make the right calls yourself. It’s almost as hard as taking your own picture. Shoutout to for the 📸 & for the 💇‍♂️

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