Tailor Your Wellness

08/03/2025

This might be bold but your gut health depends on this post.

1. You have a unique gut flora.

Your gut flora decides how you respond to medications. Those bugs in your gut can inactivate a drug, change the way the drug works unpredictably, or make it even more potent. The pharmaceutical industry knows about this secret!

2. Health begins in your gut.

When your gut is damaged, food isn’t digested and absorbed efficiently. Your gut flora can’t make B vitamins, vitamin K2, and other vital substances. You can develop allergies and intolerances to foods since your gut wall is leaky, and undigested food gets through. Then a lot of digestive problems occur - stomach pain, excessive gas, reflux, indigestion, constipation, diarrhea, etc.

3. A vegan regimen is a form of fasting.

It’s powerful for cleaning out a large toxic load in the body. But you cannot fast forever. When the cleansing is done, feeding is required using animal foods (dairy, eggs, meat, poultry, animal fats).

Share this with someone you care about. 🧡

And, comment SMOOTH for my free guide for easy gut relief strategies.

07/19/2025

Repeat after me: healing ≠ restriction.

Healing the gut doesn’t mean eating 4 foods for the rest of your life. 

It means identifying what’s causing inflammation, removing the root trigger, and rebuilding tolerance over time. 

The goal is resilience — not fear.

If you’ve been cutting out more and more foods but feeling worse and worse...

It’s time to shift the strategy.

📩 DM me if you’re ready for a more nourishing, whole-person approach.

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07/16/2025

I'm thinking about creating a guide called "Bloat to Flow: Simple Fixes for Constipation & Diarrhea". DM me the word RELIEF if you want a free copy!

07/05/2025

If I could go back in time and never restrict myself to a vegetarian diet and exercising excessively, I would and I'll tell you why.

For me, avoiding animal products was a disaster. I ate too much pasta, fruits and veggies.

This increased my blood glucose and gave me bad acne.

When I went to multiple dermatologists for many years, I was prescribed so many topical ointments, antibiotics, and Accutane TWICE that it destroyed my healthy skin and gut bacteria. The acne would also come back. I was stuck in a hamster wheel. 🐹

Years later, I have learned that eating a restrictive diet was not the answer.

I needed organic, grass-fed animal protein to rebuild the lining of my gut and restore my gut microbiome to a balanced state.

Lesson learned.

Health is a journey with multiple levels. We start with the first step and elevate from there.

Don't stop searching for your healing path. With the right guidance, you will overcome the skin issues, gut pain, low energy, anxiety, and depression.

Just take the first step. 🫶

Like if this resonated with you. 🧡

07/02/2025

I thought I knew how to meditate to calm my nervous system. Set the timer for 5 minutes. Close my eyes. Sit in silence.

Boy, was I wrong!

After reading Dr. Joe Dispenza's book, I realized that I could go deeper in my meditations and focus on healing inner wounds. My meditations went from 5 minutes to 30 minutes.

Now, I don't set a timer or sit in silence. I listen to meditative music (to block out the sounds from my snoring dogs) and allow time with myself.

I focus on the differential chakras where blocks can occur. I extend love and light to myself and then to others. I give gratitude to my body, especially my digestive system.

Stress has a huge impact on a healthy microbiome. If it's chronic, you can throw off the balance of the good bacteria, weaken your digestion, and even increase inflammation.

But this is the good news...

Regular meditation has helped me to
✨️ lower my cortisol (stress hormone)
✨️ regulate my emotions
✨️ heal inner child wounds
✨️ support healthy gut motility
✨️ reduce inflammation in my GI tract
✨️ improve the diversity of gut microbes

Your brain and gut are always talking (gut-brain axis). When you calm your mind, your gut microbiome thrives.

Try it for 5 minutes a day and build up to 10, 15, 30 minutes. Your gut will thank you. 💚

03/27/2025

The Cincy Fitness Sampler with 💪🏽 🤗  is going down!

MAY 17th | 9am | SUMMIT PARK

😎 6 Back-To-Back Workouts

💃🏼 100+ Health and Wellness Experiences

📸 Photo Ops

👯‍♀️ chance to connect with new Fitness Pals

🎁 Prizes + Giveaways in between each class

🥝 Açaí Bowls, Cold Brew Coffee, and boutique shopping ( for purchase )

AND A WHOLE LOTTA FUN!!! 🤭🤭

Wanna join us?! DM “FITNESS” for the invitation! 😍

                 

*read the event link in its entirety before registering*
*this event will happen rain or shine*
*no refunds*

02/26/2025

A little about me.

Today we’d like to introduce you to Jonna Morales-Thompson Hi Jonna, please kick things off for us with an introduction to yourself and your story. When I graduated with my Bachelor’s degree in Community Health Education in NYC, I wanted to work as a social worker teaching communities about heal...

02/22/2025

I'm excited to introduce my new and updated logo!!

01/05/2025

I’ll always be grateful for my life experiences because there’s always a lesson to learn and value to gain. 

I’m not perfect when it comes to my health, but my commitment to doing my best is always at the forefront. 

Each choice we make will either benefit us or move us further from our goals. 

As I reflect on my choices for 2024, these are a few things that I commit to more of and things I want less of in my life. 

What do you want more of in 2025?

What do you want less of? 

12/31/2024

If you’re looking for some gut health guidance, start the new year with these simple changes!

Avoid these foods for 2 weeks to begin your healing:

1️⃣ Grains 🌾
Hard-to-digest starches, gluten, and anti-nutrients can damage a sensitive gut.

2️⃣ Starchy Veggies 🥔
They feed harmful gut bacteria and make healing harder.

3️⃣ Sugar 🍬
A feast for bad microbes—cut it out to help your gut repair.

4️⃣ Beans, Legumes & Pulses 🫘
Loaded with anti-nutrients that can irritate an inflamed gut.

5️⃣ Lactose 🥛
Most dairy feeds bad bacteria unless fermented for 24+ hours.

6️⃣ Nuts & Seeds 🌰
High in anti-nutrients—soak and dry them before eating.

7️⃣ Processed Foods 🍟
Full of harmful oils and additives that wreak havoc on your body.

8️⃣ Soy 🥡
Difficult to digest, full of anti-nutrients, and often GMO—steer clear!

Gut Health Tip: Focus on nutrient-dense, gut-healing foods instead.

💾 Save this post as your quick gut health guide!

Need more support? 🫶
I currently have 5 available spots for my Pain-Free Gut Solution Program. DM for a discovery call.

12/28/2024

Raise your hand if you are tired of dealing with constant bloating, discomfort, and not knowing what’s really causing your gut issues?

I help women 40+ take control of their digestive health so they can feel lighter, more confident, and in charge of their well-being.

I’m looking for 5 women who want to eliminate their bloating in the next 30 days. If that’s you, DM me the word “bloatfree” to get started.

Together, we’ll uncover what’s really going on with your gut and create a personalized plan to help you feel your best.

Let’s make this the month you say goodbye to bloating and hello to better health!