nnekalewis_youfirst

nnekalewis_youfirst Promotes a holistic approach to self-care through self-care and wellness workshops & Massage Therapy.

Je suis reconnaissant pour ma vie💜
04/19/2025

Je suis reconnaissant pour ma vie💜

Nothing without you!    #🙏  !
04/03/2025

Nothing without you!



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To all the women out there who continue to show up for yourself in whatever way, despite the feelings and the challenges...
03/08/2025

To all the women out there who continue to show up for yourself in whatever way, despite the feelings and the challenges. Give yourself some credit and extend yourself some grace when you fall short of your expectations. We are not perfect and never will be. DO NOT let the appearance of other women's successes ever make you feel less than. YOU too are deserving, and YOU too will have your success!

Happy International Women's Day!

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A selfie a day keeps self-confidence at 💯! Be your own hype woman!  !
02/04/2025

A selfie a day keeps self-confidence at 💯! Be your own hype woman!

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That is how the story goes sometimes and you have to be ok with that.Share with someone that needs the reminder. !      ...
01/21/2025

That is how the story goes sometimes and you have to be ok with that.Share with someone that needs the reminder.

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Don't you dare question your worth or worthiness! YOU are more than enough! Say it and start believing it. Share this wi...
01/20/2025

Don't you dare question your worth or worthiness! YOU are more than enough! Say it and start believing it. Share this with someone that needs to hear this today.

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Happy December! May December be a celebration of all you've accomplished this year, be it big or small. May you be fille...
12/01/2024

Happy December! May December be a celebration of all you've accomplished this year, be it big or small. May you be filled with gratitude for making it to month 12 of 2024.May you be filled with happiness and peace instead or worry and anxiety!














Blessings always find me here!Adding "Professor" as my students call me, to my resume is such a full circle moment for m...
09/24/2024

Blessings always find me here!
Adding "Professor" as my students call me, to my resume is such a full circle moment for me.Never in a million years did I think I would be teaching at my old massage school.I love being able to share the gift of touch with my clients and now I'm able to share that gift with my students.




Habibi Come to Dubai!            !
07/18/2024

Habibi Come to Dubai!








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There's lot's of reasons not to, find the reason to....       !
05/21/2024

There's lot's of reasons not to, find the reason to....




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It is important to acknowledge when everything is going well even if it's in the moment, for a few hours or even a day. ...
05/09/2024

It is important to acknowledge when everything is going well even if it's in the moment, for a few hours or even a day. When you feel at peace, acknowledge it, accept it and claim more of it. Doing so does not make you selfish and it will not make it go away.

This is the peace that you cannot buy! Hello May! I welcome the peace you bring! !
05/01/2024

This is the peace that you cannot buy!
Hello May! I welcome the peace you bring!

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Imagine making all these plans, goals and dreams then boom something happens to you because you did not do everything wi...
04/23/2024

Imagine making all these plans, goals and dreams then boom something happens to you because you did not do everything within your power to take care of your physical and mental health. As for me, that's a risk I'm not willing to take. I have too much to see and do in this life and in order to be able to see and do all the things, I need to be 💯 mentally and physically!

Only YOU know! To All my women out there getting up everyday and making decisions based on love for self, being intentio...
03/19/2024

Only YOU know! To All my women out there getting up everyday and making decisions based on love for self, being intentional, disciplined and obedient dispite the internal struggles.Keep going! Don't give up or give in! YOU absolutely can!

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It's March!  #3 of 12! I hope you're doing what you said you would do when 2024 started. Let's keep the momentum going! ...
03/05/2024

It's March! #3 of 12! I hope you're doing what you said you would do when 2024 started. Let's keep the momentum going! Keep focused, self-controlled and disciplined and all else will follow!

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The best fit is the one you can wear to work and the gym.🤩           !
02/21/2024

The best fit is the one you can wear to work and the gym.🤩






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Jah Rastafari! I cried, I laughed, I felt it to my core!One Love!           !
02/15/2024

Jah Rastafari!

I cried, I laughed, I felt it to my core!

One Love!







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I am so in love with this 200 plus Queen! F that number on the scale! Love yourself at every stage and remember you will...
02/13/2024

I am so in love with this 200 plus Queen! F that number on the scale! Love yourself at every stage and remember you will NOT look like anyone but yourself. So seek to be inspired and motivated, not to recreate. It will NOT work. YOU are YOU and that's your superpower!

Join the Self-Love and Wellness challenge!.Click the link in my bio!

www.youfirst.me

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New York, NY

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