Lisa Goldberg Nutrition

08/06/2025

Ever feel like you’re either “on” or “off” a diet?

That black-and-white thinking is exactly what keeps you stuck

Real, lasting change happens when you shift from the dieter’s mindset ‘way of thinking’ to listening to that inner knowing that’s already inside of you but you haven’t been able to hear it.

Change is not about being perfect—it’s about being consistent.
Break the cycle and start building a healthier relationship with food today.

✨ Ready to shift your mindset?
🔗 Read more about overcoming the dieter’s mentality on my blog - link in bio!

08/04/2025

Food has been your comfort, your escape, your reward, your friend. When the stress gets too loud, when loneliness creeps in, when the day feels like too much—food has always been there. It numbs. It soothes. It distracts.

But now you’re on this journey to change your relationship with food. You’re trying to eat mindfully, to stop emotional eating, to finally feel in control of your choices.

And yet… a question quietly lingers:

“If I’m not eating my discomfort… then what?” Read the full story on my blog-https://www.lisagoldbergnutrition.com/when-food-isnt-the-fix-anymore-what-to-do-with-all-the-feelings/

08/01/2025

It's time to take your power back from food

Here’s the truth:

When you stop making food the most important thing in your day…

You make yourself the most important thing.

As a former personal trainer and now a nutritionist, I’ve lived in both worlds.

I’ve counted macros.

I’ve worked out like it was my job (because at one point, it was).

But real empowerment didn’t come from a number on the scale.

It came from learning how to trust myself again.

👉 How to stop letting a moment of stress send me straight to the kitchen
👉 How to feel powerful in my body — without obsessing over every bite
👉 How to stay connected to who I want to be, not just what I want to eat

That’s what I help women over 40 do every single day.

Because the goal isn’t just weight loss.

It’s to feel at home in your body.

It’s to walk into a room with confidence.

It’s to eat dinner and not think about food again until the next meal.

It’s to wake up feeling proud of how you showed up for yourself yesterday.

This isn’t a dream.

It’s a decision.

And I can show you how to make it real.

07/20/2025

If you struggle with emotional eating and yo yo dieting this article by my friend Gregg McBride is a must-read.

Gregg McBride https://www.psychologytoday.com/us/blog/the-weight-ing-game/202507/can-self-compassion-help-heal-body-image-shame?fbclid=IwZXh0bgNhZW0CMTEAAR42uAqApi_bPoqOdSXe_QMXt6xWkD1LJK9_1Q7gcCfmDPpQHfSkii3bLUKfyA_aem_HBe_c5SKWZWqWO7hogwRcA

Personal Perspective: A fear of being judged can subtly influence what we wear, say, or do. But what if self-compassion is the key to showing up fully, as we are in this moment?

07/20/2025

Life is not about the picture that’s a selfie…life’s about the people that you want in the picture with you. That’s what creates your memories. ❤️ #

07/05/2025

Happy 4th!!🇺🇸🇺🇸

06/22/2025

Spain Part 2-Barcelona!

06/20/2025

Do you find yourself eating in response to emotional triggers rather than hunger?

Emotional eating can sabotage your health and weight loss goals. Recognize the triggers and take control. Explore strategies to stop emotional eating.

Download my free training on 4 Mindset Strategies to overcome emotional eating: https://www.lisagoldbergnutrition.com/mindset-strategies/

06/18/2025

Ever said, "I'll eat better tomorrow" after an emotional eating episode??

This is your Dieter’s Mindset justifying why it’s ok to eat when you are not hungry. Break free from this pattern and develop a healthier relationship with food.

Read about overcoming the "I'll eat better tomorrow" syndrome on my blog: https://www.lisagoldbergnutrition.com/ill-eat-better-tomorrow-syndrome/

06/16/2025

That leftover dessert? The candy dish at work?
It’s not bad—but how you choose matters more.

When you indulge with intention, there’s no guilt or shame.
But when you eat on autopilot, regret creeps in.

💬 Ask yourself: Am I choosing this food—or just reacting?
🗓 If you’re tired of waiting to start tomorrow, it’s time to take action.
🔗 Schedule a free call today at lisagoldbergnutrition.com

06/14/2025

I am beyond thrilled to have been interviewed by Voyage Miami Magazine as a "Hidden Gem" entrepreneur in South Florida.

Today we’d like to introduce you to Lisa Goldberg. Lisa, we appreciate you taking the time to share your story with us today. Where does your story begin?My journey to becoming a nutritionist, emotional eating & weight loss coach came to be, as when I was a freshman in college, in no time flat I [...

06/13/2025

Do you eat because you're hungry—or because it’s just there?

There’s a powerful difference between making a mindful choice and eating emotionally.
One leaves you feeling in control. The other? Usually with guilt and regret.

💡 Freedom comes when you make the decision on purpose.
🧠 Change your thoughts, change your actions.
🔗 Visit lisagoldbergnutrition.com