Lisa Goldberg Nutrition

10/08/2025

10/05/2025

🌸✨ The more joy you create in your life, the less you need food to fill the void

When you feel content — mentally, emotionally, and spiritually — food loses its power as your main source of comfort.
👉 Think about it…
When you’re laughing with a friend, absorbed in a hobby, or simply feeling at peace in your own skin, you’re not reaching for the pantry.
You’re already nourished in a deeper way.
Emotional eating often comes from trying to soothe an unmet need. But when you learn to create happiness outside of food — through connection, purpose, and self-care — your cravings naturally quiet down.
💡 Food will always fuel your body. But joy fuels your life.
💕 I’d love to know — what’s one thing that brings you pure joy, no food required? Drop it in the comments below ⬇️

10/05/2025

💉There’s no denying it — GLP-1 medications like Ozempic and Wegovy are having a moment. They’re marketed as the “easy” weight-loss fix: eat less, lose weight, and feel in control.

But here’s what no one talks about…
💉 They only work as long as you’re on them.
Once you stop, hunger returns, cravings come roaring back, and in most cases, the weight creeps right back on — often faster than before.

And the potential side effects? They’re not small:
🫩Persistent nausea, bloating, or digestive issues
🫩Loss of lean muscle (which slows your metabolism)
🫩Nutrient deficiencies from drastically reduced food intake
🫩Rebound weight gain when the medication stops
🫩A deeper disconnection from your body and natural hunger cues

The truth is, these drugs do nothing to change the reasons you overeat. They don’t shift your habits, your emotional triggers, or your relationship with food — which means the moment you stop relying on them, you’re right back where you started.

🧠 Why Real Change Has Nothing To Do With a Prescription
If you want to lose weight and keep it off, the solution isn’t found in a weekly injection — it’s in understanding and transforming the root causes of why you struggle with food in the first place.

✨ That’s where my work comes in.

I teach women how to:
✅ Rewire the habits and behaviors that keep them stuck in the yo-yo cycle
✅ Shift the thinking patterns that lead to emotional eating
✅ Create a way of eating that supports weight loss without restriction or deprivation
✅ Finally feel in control around food — without relying on willpower or medication

Because once you address the real reasons behind your weight struggles, you create results that last a lifetime — not just for as long as a prescription is filled.

🎓 Join me for my free masterclass: “The Real Reasons Why You Can’t Lose Weight.”
In this powerful training, I’ll walk you through the science-backed reasons diets (and drugs) keep failing — and show you what to do instead to finally create the lasting weight loss you deserve.

👉 Register here to reserve your spot >www.realreasonsclass.com< and learn how to break free from the cycle for good.

10/04/2025

💫 You don’t need another diet. You need a new way of thinking.
As a Nutritionist and Weight Loss Coach, I’ve helped hundreds of women break free from emotional eating and yo-yo dieting — not by restricting food, but by rewiring the brain. 🧠✨

Here’s the truth:
👉 Emotional eating and self-sabotage aren’t about lack of willpower.
👉 They’re patterns — deeply ingrained habits — that can be rewired.
That’s the work I do. I help women shift their mindset, end the sabotage cycle, and finally create a relationship with food (and themselves) that lasts.
And I can say this with certainty:
🌸 If you’ve struggled for years, I can help you stop this behavior.
🌸 You can reach your weight loss goals.
🌸 And you don’t have to do it alone.
🚀 If you’re ready to stop starting over and finally see lasting results, book a call with me today: www.speakwithlisa.com
Your future self will thank you. 💕

10/02/2025

When you feel good about yourself, everything in your life feels lighter

It’s not just about the number on the scale or the size of your jeans.
It’s about how you carry yourself through the day.
👉 When you feel confident, you speak up more.
👉 When you feel comfortable in your own skin, you show up differently at work, with friends, and in your relationships.
👉 When you feel proud of yourself, you’re more likely to make choices that support your health and happiness.
Feeling good about yourself isn’t a “bonus.” It’s the foundation for the life you want to live.
Because when you believe in yourself, you stop hiding.
You start saying yes to opportunities.
You start creating the life you deserve — instead of settling.
✨ Taking care of your body and your mindset isn’t vanity. It’s self-respect. And the ripple effect touches every area of your life.
💬 Tell me in the comments ⬇️ — what’s one thing that always makes you feel good about yourself?

10/01/2025

You are what you eat — because what you put in your body becomes who you are.
Every bite matters. Not because of calories or rules… but because food is literally the fuel that builds your energy, your mood, your skin, your hormones, and your health.

👉 When you nourish your body with whole, nutrient-rich foods, you don’t just look healthier on the outside. You feel stronger, clearer, and more vibrant on the inside.
And here’s the truth:
You can’t have a healthy outside if your inside is depleted.
It’s not about perfection — it’s about choosing foods that support the life and body you want to create.
🌸 Small choices add up.
🌸 Nourishment creates change.
🌸 A healthy inside = a confident outside.
💬 Tell me in the comments ⬇️ — what’s one food that makes you feel your best?

09/30/2025

💫 Everything in life begins with your mindset.
Whether you think you can or you think you can’t… you’re right

Your thoughts shape your reality.
Your beliefs drive your actions.
And your actions create your results.
Too often, women give away their power without even realizing it — letting doubt, fear, or old stories decide what’s possible for them.
But here’s the truth:
🌸 You are more powerful than you’ve been led to believe.
🌸 The limits you feel are not walls — they’re thoughts.
🌸 And thoughts can be rewired.
As Marianne Williamson said:
✨ “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"
Who are you not to step into your strength?
Who are you not to believe in your ability to change?
Who are you not to create the life — and the body — you’ve always wanted?
The only thing standing between you and your next chapter is the belief that you can.
💬 Tell me in the comments ⬇️ — are you ready to start thinking differently about yourself?

09/29/2025

Your cravings are not the enemy — they’re a messenger. When you listen differently, you respond differently.

Most women believe cravings mean they’re weak, undisciplined, or “failing.”
But cravings aren’t proof you’re broken.
👉 They’re signals.
Sometimes your body is asking for rest.
Sometimes your emotions are asking for comfort.
Sometimes your mind is asking for relief from stress.
When you fight your cravings, you usually end up in the same cycle: resist ➝ give in ➝ feel guilty.
But when you listen differently — with curiosity instead of judgment — you discover what’s really going on. And that’s when you can respond with choices that actually support you.
💡 The power isn’t in silencing cravings. It’s in understanding them.
🌸 Next time a craving hits, ask: “What do I truly need right now?” You might be surprised at the answer.

09/28/2025

🚫✨ “You can’t lose weight after 50.”
Let’s call that what it is: an untrue belief that keeps too many women stuck

The truth? You absolutely can lose weight — at any age. What changes is how you do it.
👉 Diets, quick fixes, and “eat less, move more” don’t work because they don’t address the real reason the weight won’t stay off:
Your mindset.
Your habits.
Your relationship with food.
I practice what I preach — and I’m living proof that your best, healthiest, most confident self is still ahead of you.
That’s why I created my MindShift Method: to help you rewire the patterns that cause emotional eating, self-sabotage, and yo-yo dieting. So you can finally live in a body you feel comfortable in — without deprivation, restriction, or starting over again and again.
💡 You don’t need another diet. You need the tools to change your thinking, your habits, and your results — for life.
🌸 Because being over 50 doesn’t mean settling. It means stepping into your power.

09/27/2025

🍷✨ Yes, you can have the glass of wine and still lose weight.

Here’s the truth: lasting weight loss was never meant to be about restriction or deprivation.
It’s not about cutting out everything you enjoy.
It’s not about saying “no” forever.
And it’s definitely not about punishing yourself for being human.
The real key?
👉 Learning how to enjoy the things you love — like a glass of wine — while creating balance and trust with your body.
When you stop living in all-or-nothing mode… when you stop labeling food as “good” or “bad”… you discover that freedom is possible.
Because it’s not the wine that holds you back.
It’s the belief that enjoying yourself means you’ve failed.
🌸 You don’t have to choose between pleasure and progress. You get to have both.
Cheers to that. 🥂

09/26/2025

✨ Food may numb the feeling for a moment, but believing in yourself rewires the pattern for a lifetime.

When the stress hits… when the loneliness creeps in… when the day feels too heavy — it’s easy to reach for food to take the edge off.
And for a moment, it works. The discomfort fades, the craving quiets. But the cycle always comes back, doesn’t it?
The real shift doesn’t happen in the pantry.
It happens in your mind. 🧠💡
When you start believing in your ability to handle feelings without food… when you learn to talk to yourself with compassion instead of criticism… that’s when the old patterns finally break.
👉 You are capable of so much more than numbing. You are capable of rewiring. You are capable of freedom.
💬 Tell me in the comments: what’s one small belief about yourself you’d like to strengthen today?