Jennifer Schonborn, Holistic Nutrition Counselor

12/12/2025

Key things I've learned from my clients over the years...

I have learned so many things, large and small, from my clients. Here are five that stand out above all others: Emotional and comfort eating are the main reasons people weigh more than they want to…

03/10/2025

Come join me at Brooklyn Flow on Sunday, March 30 from 6 to 8 PM for Yoga Nidra, deep relaxation meditation! 

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03/03/2025

Join me on Sunday, March 30 from 6 to 8 PM at Brooklyn Flow for Yoga Nidra, deep relaxation meditation. More info and sign-up at brooklynflow.com 

Yoga in Brooklyn with over 65 yoga classes per week, including prenatal and postnatal yoga, yoga for kids, yoga for tweens and teens, accessible yoga, vinyasa flow, slow flow yoga, yoga retreats to Cuba and Mexico, wellness workshops, meditations, and more. Yoga in Brooklyn | Best Yoga Brooklyn

12/02/2024

https://jenniferschonborn.wordpress.com/2024/12/02/should-you-worry-about-ultraprocessed-foods/

The term “ultraprocessed foods” refers to a category of foods that are very far from their natural state—the ingredient lists tend to be long, packed with added sugars, salt, fats, preservatives, s…

09/24/2024

Do you really need new snack ideas? 

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09/12/2024

The real changes are made in the kitchen.

Exercise is great for us for so many reasons. It’s important for heart health, to help us gain and maintain muscle mass, to slow the aging process, to improve energy and sleep, to fire up our immun…

09/09/2024

Do you think of yourself as a moody person? The food you eat or do not eat may affect this. 

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08/13/2024

Next yoga classes I'll be teaching:

Wednesday, Aug. 21, 5:30-6:45 p.m.: Basic Level Yoga @ Yogis and Yoginis (6th Ave. and 9th St. in Park Slope, Brooklyn)

Wednesday, Aug. 28, 12-12:55 p.m.: Express Yoga/Open Level @ Yogis and Yoginis

Friday, Aug. 30, 12-12:55 p.m.: Express Yoga/Open Level @ Yogis and Yoginis

Friday, Sept. 6, 12-12:55 p.m.: Express Yoga/Open Level @ Yogis and Yoginis

All classes at Yogis and Yoginis are available both in person and online--sign up at yogisandyoginis.com

08/07/2024

Tips for how to eat when traveling. 

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08/01/2024

I’ll be teaching a core focused yoga class tomorrow, Friday, August 2 at 5 PM at Brooklyn Flow!

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07/25/2024

Come do yoga with me Friday, July 26 at 5pm! Sign up at brooklynflow.com

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07/17/2024

You don’t need to count calories or anything else when trying to lose weight. 

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