Meditate With Marissa

09/11/2022

Hi friends! I’ve decided to delete my social media accounts so I can put my energy in other spaces. I would be happy to keep in touch with you and hear about your updates, so if you don’t already have my contact info, marissamunn@gmail.com is me. I’ll keep this post up for a week so that you hopefully receive this message. Sending you all lots of love ❤️❤️❤️

08/08/2022

My Backyard

The light glistens through
the leaves of
the tree
making patterns on
the round table
circling and swaying

Meanwhile the pink
flower blooms
joined by other blossoms
yet also alone,
determined to be here

I pause
and hear
the birds
a dog barking
the rustle of the
leaves in the
wind

Everything is sacred and
I am content

08/01/2022

I hope you are all doing well! I am at an exciting time during my career trajectory and exploring new possibilities, opportunities and growth. I am sharing some of my dreams and ideas with you because I am looking for people to collaborate and build together. I know I have beautiful gifts to continue sharing with the world, and I know you do, too!

I'm dreaming of co-creating and co-leading self-compassion programs for tweens and teens who have been socialized as girls, as well as mindfulness based anti-racist programs for white people.

I'm also interested in training in psychedelic therapy, expressive arts, and somatics. And continuing to guide others in mindfulness, compassion and self-compassion practices.

I'd also appreciate any suggestions on life / career coaches that might support me during this transitional time, and/or any other resources and ideas you might have.

You all are the best. Thanks for your support ❤️

02/15/2022

Hoping you feel loved by yourself, others and the universe - today and everyday 💓

01/01/2022

What a beautiful trip with a special friend. Much gratitude for the time in nature, the awe and the laughter. Wishing you all a gentle and easeful start to the new year. Xo

01/26/2021

Come dance with me to celebrate my 40th trip around the sun - on my roof or virtually. Friends, lovers, pets, kids, and costumes are all welcome 🧚‍♀️🧚
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Sat Feb 6, 2pm-4pm ET⁣⁣
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https://arizona.zoom.us/j/83147519441

01/11/2021

The Bay Area has had this New Yorker's heart for many years now. When I first visited as a junior in college, my first thought was, "I think I was supposed to have been born here." And now I am feeling ready to make the move (sometime this spring / summer!) This feels big and I am taking it slow.⁣
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In the meantime I am looking to build community and connections around mindfulness, meditation, youth development, racial/social justice, LGBTQIA+, intentional community and anything else you think I'd be into. Focusing on Oakland and Berkeley for now. What ya got, IG fam? Thanks in advance! ⁣🌟
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01/07/2021

Anyone want to meditate together later? I'm happy to lead something or we can sit together in silence. Centering, grounding and being in community can help build our resilience to take action against this white supremacy bullsh*t. ⁣
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6:30-7:00pm ET. All are welcome.⁣
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https://us04web.zoom.us/j/9304346897?pwd=ZTFkMStvUURqN2NURjNHbHFNNXFIQT09⁣
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Meeting ID: 930 434 6897⁣
Passcode: 144634⁣

12/31/2020

Keeping it simple - Happy New Year, loves! ✨

12/17/2020

Hey all! I have space to work with new students or groups! Please reach out if you or someone you know is interested in meditation, mindfulness, chair yoga, self-care or self-compassion sessions. I create individualized virtual programs for adults and youth of all ages, levels and abilities! Can also make a lovely holiday gift for a loved one!

Please share! 💜

10/07/2020

I'm hoping to get a few more people on board for this Mindfulness-Based Racial Justice program for white people- please share!

Meditate With Marissa: Mindfulness, Compassion & Self-Care Practices

10/04/2020

Hi everyone! I am launching a Mindfulness-Based Approach to Anti-Racism: An 8-session program for white people in a few weeks! If you are interested in learning more, please visit my website and complete an interest + availability form. I would like to schedule the program around your availability. Please share with your white communities 🙂

Meditate With Marissa: Mindfulness, Compassion & Self-Care Practices