Ilyse Schapiro Nutrition

06/19/2025

Happy 15th Birthday Perri! You are so sweet, smart, silly and everyone’s best friend! I’m so lucky to call you my daughter. Stay true to yourself! You can achieve anything you want in life! I’m so proud of you… I cannot wait to see what the next year brings! Love you so much!

02/08/2025

Going to a Super Bowl party this weekend? I put together some tips so you can still enjoy yourself without consuming all of the extra calories.

Who are you rooting for?

What do you like to eat at a Super Bowl party? Share below 👇🏻

10/21/2024

If you have been struggling to lose weight or need some accountability and motivation, I have TWO spots left for my Fall Weight Loss Challenge. We start this Tuesday 10/22, and meet for 4 weeks (10/29, 11/4, 11/12 and 11/19 at 8pm EST Via Zoom. If you can't make the sessions all of them are recorded. You get a full meal plan, shopping list, dining out guide and so much more! Plus you get me at a fraction of what it costs to work with me individually. If you have any questions do not hesitate to reach out!

https://isnutrition.kartra.com/page/BQ5136

01/26/2024

I was recently featured in an article in Medium on Nutrition for Optimal well being. We spoke about how I got started, who's inspired me and my recommendations for how to eat for optimal health!

An Interview With Maria Angelova

01/23/2024

Struggling with food noise? Check out my latest contribution to Lose It!

That constant chatter in your brain about food may be standing in the way of your weight loss goals. Here are 6 ways to turn down the volume.

01/09/2024

If you have been struggling with your weight I'd love to have you join my January Jumpstart Group Coaching Program! I have two openings in each time slot to work with me. Tuesday evenings at 8pm EST or Wednesday's at 12pm EST. We start tomorrow!

Here is the link to join! DM or contact me with any questions!!

https://isnutrition.kartra.com/page/nhp80

12/29/2023

I can’t resist when it’s on the menu. The key to not depriving yourself when you go out to dinner is splitting the dishes. This way you still get to enjoy your favorite meals in smaller portions. Who else loves chicken parm as much as I do? Share below 👇🏻

09/30/2023

Did you know coffee ☕️ can actually help you lose weight?⁣
⁣
Here’s why:⁣
Coffee burns calories ⁣
Coffee boosts performance ⁣
Coffee can increase your metabolism ⁣
Coffee reduces water retention ⁣
⁣
Before you start downing that cup of Joe make sure you aren’t drowning your coffee with milk or sweeteners!⁣
⁣
Are you a coffee lover? Drop your favorite emoji below!

09/17/2023

So grateful for an amazing year with . Looking forward to many more adventures and laughs together! Thank you for showing me how to love and be loved… I love you ❤️

08/27/2023

Soaking up the last few weeks of summer! Cheers to making these last weeks count 🍷⁣⁣⁣

08/13/2023

My girls are home! Beyond grateful for another amazing summer at ! While I thoroughly enjoyed my summer, and was able to travel a bunch, I’m so happy to have my girls back!! I loved sleep away camp as a kid, and the smiles on their faces mean everything. I met my best friend at camp, and my wish is for my girls to continue their camp friendships into adulthood too!
, , ,

08/01/2023

I had an amazing Vacation in California! Can’t beat ending in LA to see my college roommate . Whats crazy is, we met at Freshman orientation at the University of Wisconsin 28 years ago! Now we are talking about where our kids want to go to college! It’s crazy how time flies, and how long term friendships are so important.⁣
⁣
It was great to spend time with her and catch up!! Can’t wait until next time xoxoxo