http://www.youtube.com/watch?v=Mdj7gpvkH9k I do this. It makes me feel peaceful. I so this it makes me feel peaceful. Try if I you want to feel this. Love & Light to All. Julie from NYC..............
Let us share our stories here of feeling better the natural way. Eat No Gluten. This is most important diet
Foods to Increase
Lean animal protein (3-4 oz.) at each meal (1999; p. 170). Also, shoot for 1-2 oz. at snack time. Cold-water fish is a good choice, as it also contains Omega-3 fatty acids. Tempeh is a good source of vegetable protein, and whey protein, though more processed, can be very useful. It contains immunoglobulins and L-Glutamine that can help heal a distressed digestive tract. Antioxidant-rich foods: “Push the antioxidants,” says Richard Shames, M.D. (private conversation, May, 2007). Antioxidant-rich foods are necessary to combat free radical damage caused by the inflammatory process. Emphasis on vitamin-A containing foods is especially helpful, since vitamin A is often deficient in people with any type of autoimmune condition (Plapp, 2002). Other nutrients with antioxidant qualities often deficient in Hashimoto’s Thyroiditis include vitamins C and E, iodine, zinc and selenium. (A more complete listing of foods and their nutrient content is available at www.whfoods.org)
Vitamin A-rich foods: Raw carrots; cooked calf’s liver; lightly cooked spinach, kale, collard greens and Swiss chard; winter squashes; red bell peppers; apricots; cantaloupe; sweet potato
Vitamin C-rich foods: Red bell peppers; parsley; broccoli; citrus fruits; romaine
Vitamin E-rich foods: Lightly steamed mustard greens and Swiss chard; sunflower seeds; almonds
Iodine-rich foods: Seaweeds, especially dulse and kelp (be sure it’s very high quality); seafood (free of mercury and wild, not farmed)
Zinc-rich foods: Oysters; crab; beef (organic and/or grass-fed); sesame and pumpkin seeds
Selenium-rich foods: Crimini mushrooms; cod; shrimp; halibut; snapper; oats; sunflower seeds; brown rice. Healthy Fats: 4-6 tablespoons per day of the good fats found in avocados, nuts and seeds (especially pumpkin, chia and flax), organic butter, olive oil and coconut and its oil. Coconut is very thyroid friendly. The lauric acid it contains is soothing to the endocrine system (Bauman, in Shomon, N.D.) and its medium-chain fatty acids digest quickly and provide a superior energy source for the body. It can also be helpful for weight loss (Calbom et al, 2003). The milk from the coconut can be used in place of other milks. Vegetables: At least 4 cups per day (Ross, 1999; p. 171). Choose a wide variety of colorful veggies and eat them lightly cooked or raw. Note: Avoid eating the brassica family raw, as these inhibit thyroid function. Brassicas include broccoli, cauliflower, turnips, etc. Don’t overdo these, in general, though they should be fine in moderation (Shames, private conversation, May, 2007). Carbohydrates: Go easy on the fruit, grains and starchy vegetables. Two 1/2 cup servings of fruit per day, plus 1/2 to 1 cup, one or two times per day, of whole grains or starchy vegetables (Ross, 1999; p. 171). Note: Soaking grains (excepting brown rice) for seven hours in water with 1 tablespoon of lemon juice will make them much more digestible – very important for those with impaired digestion, which is common with hypothyroid. Water: At least 8 cups pure, filtered water daily. Avoid water with chlorine and fluoride, as these are halogens and compete with iodine, the halogen in the body. This can disrupt thyroid function. And remember, it is not wise to purchase water in plastic bottles. Adrenal Fatigue- how does it happen? If we constantly tax the adrenal glands with our constant demand for cortisol, eventually they will lose their ability to produce the proper amount of cortisol and other important hormones and
chemicals. This situation is called adrenal fatigue, also known as adrenal exhaustion or adrenal
gland burn-out. It simply means that the adrenal glands are not able to produce the chemicals
that the body requires from it. Cortisol, and possibly DHEA and adrenaline will measure low on
lab tests and you will not feel good. In fact, you will feel much worse with excessively low cortisol
than with high cortisol. Excessively low cortisol (adrenal fatigue) is one of the most common
causes of weight gain. What are the Symptoms of Adrenal Fatigue? When your adrenal glands are shot you will have a whole host of symptoms including:
weight gain all over your body (not just in the belly)
fatigue
wake-full/restless sleep
allergies
salt cravings
dizziness..................
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Great Web. http://thyroidacupuncture.com/specializations/thyroid-acupuncture/
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Royal Maca Plus For Women, 500 mg will balance your hormones
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http://www.blogtalkradio.com/healthandharmonynetwork/2012/05/17/thyroid-radio--recognizing-symptoms Thryroid Radio Blogtalkradio. It's Free.Stop the Madness...
Since autoimmune diseases tend to flare up and subside in response to emotional ups and downs, I recommend experimenting with some type of mind/body treatment - hypnosis, psychotherapy, or guided imagery therapy. You might also consult a practitioner of Chinese medicine in addition to working with a conventional endocrinologist. In most cases, Hashimoto's thyroiditis eventually "burns out," leaving you with an underactive thyroid and the need to continue with thyroid hormone replacement indefinitely. It is true that persons with Hashimoto's thyroiditis are at increased risk of developing other autoimmune disorders. For that reason, I suggest following my anti-inflammatory diet, and the recommendations below, which are helpful for anyone who has experienced autoimmunity:
Decrease protein intake toward 10 percent of daily calories; replace animal protein as much as possible with plant protein. Eliminate cow's milk and all cow's milk products, substituting other calcium sources. Eat more fruits and vegetables regularly and make sure that they are organically grown. Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods (such as deep-fried foods) that might contain trans-fatty acids. Use extra-virgin olive oil as your main fat. Increase your intake of omega-3 fatty acids. Take ginger (start with one capsule twice a day) and turmeric supplements (follow the dosage directions on the package). Protect yourself from harmful effects of stress, start by learning and practicing the 4-7-8 breathing exercise I recommend. http://www.drweil.com/drw/u/QAA400569/Hashimotos-Thyroiditis-An-Autoimmune-Threat.html
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Hashimoto disease is the thyroid attacking itself. This is most common in women especially older women over 40. Slow adrenals is the cause and stress effects the adrenals too. So we have to try and live a stress free life since we have this disease. Meditation is a good way to get rid of stress . Endo's do not have a clue we are their experiment.
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You need to take control of your diet drink lots of water every day. If your taking thyroid medicine that does not mean that should you can eat whatever you want you should to you should take care of what your diet too it is very important is your health felling more energy and your immune system. Traditional doctors do not know about this they give pills that is all they know they address the symptoms not the autoimmune disease or our adrenals being slow. Juicing every day is a great way to get some energy. Healthy Diet Hashimoto is:
NO GLUTEN/ NO Dairy Gluten and Diary they slow the thyroid. No Caffeine it slows the thyroid more too. Raw vegetables from the cabbage family should not be eaten they slow the thyroid down. Eating it cooked it better but never large amounts. Dark shade vegetables slow down the thyroid also. Healthy Diet should be-
Lean organic animal protein 3-4 ounces a day. Fatty fish like organic Salmon, 2-4 Brazil nuts a day Drink lots of water and get enough sleep. Eat 2-4 brazil nuts a day, take 5000 IU of Vitamin D
Eat small meals every 3 hours even if it is just a piece of fruit.
………………….. A Vegetarian diet is not healthy. You need to eat some fish oil or at least take organic krill oil tablets. Juicing is a great way to get back your energy and walking long distance a few times a week is a easy way to feel more energy........................
Herbs- That Should Help Hashimoto’s. Ginger, Cinnamon, Rosemary, Garlic, OREGANO, Cayenne, Coriander, Nutmeg, Turmeric. Drink 100 % Coconut water with other ingredients a few times a week, or try and get young coconut to have to fresh. Vitamin D takes 5000IU a day. Turmeric (helps you lose weight); Coconut Water 2x a Week helps energy levels. I found walking several times a week is great for energy. Great Article -Autoimmune disorders are a symptom of adrenal dysfunction. http://www.mountainmistbotanicals.com/info/Auto_Immunity.htm
http://www.thyrophoenix.com/misunderstood.htm Great Web ..Here's How: To your Blood Test Results...
1. Find out your thyroid test results from your doctor's office.
2. If you can, get a hard copy printout for your own review and home medical files.
3. If "normal" or "reference" ranges are not indicated on the lab results, ask your doctor's office to tell you what these ranges are.
4. Note the level of your Thyroid Stimulating Hormone (TSH). At most labs in the U.S., up until late 2002, the normal range is from around 0.5 to 5.5. That range changed to .3 to 3 as of early 2003.
5. If the TSH level is below normal, your doctor may determine that you are hyperthyroid (overactive thyroid.)
6. If the TSH level is above normal, your doctor may determine that you are hypothyroid (underactive thyroid.)
7. If your doctor ran a test called Total T4 or Total Thyroxine, normal range is approximately 4.5 to 12.5. If you had a low reading, and a high TSH, your doctor might consider that indicative of hypothyroidism.
8. If you had a low reading, and a low TSH, your doctor might look into a pituitary problem.
9. If your doctor ran a test called Free T4, or Free Thyroxine, normal range is approximately 0.7 to 2.0. If your result was less than 0.7, your doctor might consider that indicative of hypothyroidism.
10. If your doctor ran a test called Total T3, normal range is approximately 80 to 220. If your result was less than 80, your doctor might consider that indicative of hypothyroidism.
11. If your doctor ran a test called Free T3, normal range is approximately 2.3 to 4.2. If your result was less than 2.3, your doctor might consider that indicative of hypothyroidism.
12. If your test results come back "normal" but you have many of the symptoms or risk factors for thyroid disease, make sure you ask for an antibodies test. Some doctors believe in treating thyroid symptoms in the presence of elevated antibodies and normal TSH levels.
13. If your test results come back "normal" but you have many of the symptoms or risk factors for thyroid disease, consider going to a reputable holistic M.D. or alternative physician for further interpretation and diagnosis. # #
Hashimoto people should not have sugar. Most diseases are caused my fungus did you know that? Sugar free diet is best. Everything has sugar in it- veggies that are green and white have little sugar. Good the know if your interested in good health. Just taking thyroid meds does not mean you can eat everything because your under medication. Candida and toe nails fungus is fungus it needs to be addressed go sugar free when possible. Try and eat sugar free you will feel better................................
This is important for all of us to know.LADIES!! There in a increase could possibly be related to the use of dental x-rays and mammograms. He demonstrated that on the apron the dentist puts on you for your dental x-rays there is a little flap that can be lifted up and wrapped around your neck. Many dentists don't bother to use it. Also, there is something called a "thyroid guard" for use during mammograms. Mammograms Can Actually INCREASE Your Risk of Breast Cancer. Choose Thermography it much healthier it uses ultra-sensitive infrared cameras and sophisticated computers to detect, analyze, and produce high-resolution diagnostic images of these temperature and vascular changes. The procedure is both comfortable and safe using no radiation or compression. about
Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost..................
Weights & measures
http://www.joyfulbelly.com/Ayurveda/recipe/Lemon-Spice-Weight-Loss-Tea/299
Lose Weight Tea
ingredients
1/8 tsp Apple Cider Vinegar
1/16 tsp Cayenne Pepper
1 tsp Honey
1/4 whole Lemon
1 c Water
Preparation
Squeeze lemon and add remaining ingredients into hot water and stir. Organic Apple Cider vinegar. A 1/16 tsp of cayenne is equivalent to "a pinch". Usage
Drink in the morning upon waking, a 1/2 hr before meals, or sip slowly after meals. You may enjoy this tea 1-2x a day or as directed by your practitioner. Free Thyroid Class's
http://www.wellnessresources.com/health_classes/thyroid_class.php
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Interesting Video. I used to be a vegetarian. http://www.youtube.com/watch?v=ek3XALggDZQ
Great Web-
http://www.deliciousobsessions.com/category/health-and-wellness/thyroid-health-health-and-wellness/
