keto And Low Carb - Ideas

12/23/2025

Cucumber Salad

Cool and refreshing, cucumber salad is a light American side dish made with sliced cucumbers, onions, and vinegar or creamy dressing. Perfect for BBQs and summer meals, it’s crunchy, hydrating, and tangy .

Egg Salad

A creamy classic, egg salad mixes boiled eggs with mayo, mustard, and seasonings. In the USA, it’s served in sandwiches, wraps, or on leafy greens, making it a simple, protein-packed lunch favorite .

Tomato Salad

Fresh and colorful, tomato salad features ripe tomatoes tossed with herbs, olive oil, and cheese. Popular at summer picnics and family dinners, it’s juicy, vibrant, and full of garden-fresh flavor .

Brussels Sprout Salad

Nutritious and crunchy, Brussels sprout salad often includes shaved sprouts with nuts, cranberries, or vinaigrette. In the USA, it’s a trendy, health-focused dish enjoyed in restaurants and holiday spreads

12/23/2025

Okay SO. Last week I roasted a whole chicken in the oven. I wanted to smear butter on it before putting it in the oven however the butter wouldn’t stick to the chicken at all. It was sliding right off. I patted the chicken completely dry and I made my butter pretty soft. It still wouldn’t stick. I ended up just shoving it underneath the skin. I’m gonna make another one this week but I’d really like the butter smeared on the outside of the chicken this time. What did I do wrong last week?

12/23/2025

Keto & Low Carb

12/23/2025

12/16/2025

Chinese Chicken Cabbage Stir Fry
Ingredients:

• 2 chicken breasts, thinly sliced

• 2 cups cabbage, chopped

• 1 bell pepper, sliced

• 1 carrot, julienned

• 1 small onion, chopped

• 2 green onions, sliced

• 2 tbsp soy sauce

• 1 tbsp sesame oil (or olive oil)

• 1 tsp garlic, minced

• 1 tsp ginger, grated (optional)

• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a pan or wok.

2. Add chicken and cook until browned and cooked through.

3. Add garlic, ginger, onions, and carrots. Stir-fry 2–3 minutes.

4. Add cabbage and bell pepper. Stir-fry until veggies are slightly tender but crisp.

5. Pour in soy sauce, toss everything well, and cook 2 more minutes.

6. Garnish with green onions and sesame seeds. Serve hot.

Nutrition per serving (approx, makes 3 servings):
Protein: 28g | Carbs: 10g | Fat: 10g | Calories: 250–270 kcal

12/15/2025

This 20-minute Garlic Butter Salmon with Asparagus is your ticket to a stunning, healthy dinner with barely any cleanup!👇👉 *Full recipe in the comments – don’t miss this one!*