Pathways Psychological Services

Pathways Psychological Services Our clinicians help clients find relief from life's challenges related to anxiety, depression, transi

If you are struggling with anxiety or depression, or have come to a crossroad in life where you are feeling troubled or unclear, therapy can be an anchor to help you slow down, reassess and refocus. While the benefits are clear, the decision to pursue psychotherapy, and the effort involved in finding the right therapist and making that first appointment can be intimidating. Our primary goal is to

provide a safe, empathetic, and warm environment to encourage personal exploration and growth. Our clinicians help clients find relief from life's challenges related to anxiety, depression, transitions, relationships and work-related stress. Everyone entering psychotherapy comes from a unique walk of life. Together, we can identify your specific goals and create a treatment plan that addresses your areas of need. We also offer comprehensive psychological and neuropsychological testing for children, adolescents and adults. Common reasons forevaluation include testing for emotional, behavioral or academic difficulties; the presence of learning disabilities or Attention Deficit / Hyperactivity disorders; and to gain a better understanding of intellectual functioning and personality.

07/01/2025
05/22/2025

Hope is not something we are born with, its a skill that we develop. Dr Dara Houp talks us through it.

Just a reminder that a traumatic experience is not solely characterized by the external event itself, but also by the in...
10/24/2024

Just a reminder that a traumatic experience is not solely characterized by the external event itself, but also by the internal emotional and physiological response it elicits in the individual.

Nuance is crucial when discussing mental health in social media because it helps to accurately portray the complexity of...
10/23/2024

Nuance is crucial when discussing mental health in social media because it helps to accurately portray the complexity of mental health issues and promotes understanding, empathy and support.

Understanding the connection between trauma and nervous system dysregulation is key to managing those intense moments. B...
10/10/2024

Understanding the connection between trauma and nervous system dysregulation is key to managing those intense moments. By learning how to soothe our nervous system, we can better navigate trauma responses and support our healing journey. 

Often, we downplay our experiences by comparing ourselves to others, thinking, ‘Is this really traumatic? So many people...
10/08/2024

Often, we downplay our experiences by comparing ourselves to others, thinking, ‘Is this really traumatic? So many people have it worse than me.’ But it’s essential to recognize that trauma is subjective; what may seem minor to one person can be deeply impactful to another. Your feelings are valid, and acknowledging them is the first step toward healing.

Psychological protective factors play a crucial role in preventing su***de by promoting resilience, coping skills, and e...
09/19/2024

Psychological protective factors play a crucial role in preventing su***de by promoting resilience, coping skills, and emotional well-being.
***deawarenessmonth ***deawareness ***deprevention

Su***de most often occurs when stressors and mental health converge to create hopelessness and despair. Depression is th...
09/17/2024

Su***de most often occurs when stressors and mental health converge to create hopelessness and despair. Depression is the most common condition associated with su***de, but anxiety and substance abuse can increase the risk. Take note of these warning signs so that you can help yourself or encourage others to seek help.
***deawarenessmonth ***deawareness ***deprevention

Recognizing and responding to bids for connection is vital to our relationships. Dr Dara Houp explains the role they pla...
06/13/2024

Recognizing and responding to bids for connection is vital to our relationships. Dr Dara Houp explains the role they play in enhancing our connection, communication, and empathy.

A lot of people are uncomfortable with silence or what they interpret as awkward pauses. When this happens in therapy, i...
05/30/2024

A lot of people are uncomfortable with silence or what they interpret as awkward pauses. When this happens in therapy, it can be confusing for the client. Yulgeim Gomez, LMHC shares some reasons behind therapist silence.

Oftentimes, when we feel stagnant in therapy it may be due to our unconscious holding us back. Therapy is a safe space f...
05/28/2024

Oftentimes, when we feel stagnant in therapy it may be due to our unconscious holding us back. Therapy is a safe space for you to challenge yourself, to be challenged, and at times/if needed to challenge your own therapist. Whether it is an indication that it’s time to re-evaluate your treatment goals/session frequency, consider termination, or re-evaluate your and your therapist’s goodness of fit - feeling stuck is important feedback for both you and your therapist. Here are Dr Anna Plotkina's tips for how to work through it!

How do you know if you are in a trauma bond? Here are 5 signs to look out for.
05/23/2024

How do you know if you are in a trauma bond? Here are 5 signs to look out for.

Address

New York, NY

Telephone

+13478153142

Website

Alerts

Be the first to know and let us send you an email when Pathways Psychological Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pathways Psychological Services:

Shortcuts

Share

Category