
12/10/2022
⚔️ 8 Types of Boundaries ⚔️ Most folks need to be made aware of the boundaries they can set. So let's go through 8 different types of boundaries you can set and what they would look like. Swipe through the various slides and check out what those boundaries could look like below ⬇️
💫Sign up for our Boundaries Workshop on Dec 14 at the link in our bio.
1️⃣ Physical Boundaries - "I've asked you not to rub my back. It makes me feel uncomfortable." "Please move back a little." "This is my private journal. Do not look at it; that violates my privacy."
2️⃣ Sexual Boundaries - "Stop." "Your comment isn't funny; it's sexually inappropriate." "I'm not interested in a sexual relationship with you."
3️⃣ Intellectual Boundaries - "You can disagree without being mean or rude." "I don't think this is an appropriate conversation to have with a child present." "That joke was mean; I'm offended."
4️⃣ Emotional Boundaries - "When I share things with you, I expect you to keep them private between us." "I hear that you have a lot of things going on. I don't feel equipped to help you. Have you considered speaking with a therapist?"
5️⃣ Material Boundaries - "I can't loan you any money." "You can borrow my dress, but if you stain it, you'll have to pay for dry cleaning." "I will loan you money, but I expect the full amount to be paid by Friday."
6️⃣ Time Boundaries - "I am unable to stay late today." "I cannot help you this weekend." "I can help to provide you feedback, but my fee is $75/hour."
7️⃣ Discussion Boundaries - "I won't talk to you if you keep raising your voice." "I feel uncomfortable sharing my feelings. I would feel better if you acknowledged what I'm saying with a nod." "I would like you to just listen; I am not open to feedback right now."
8️⃣ Internal Boundaries - "It's okay for me to feel how I feel in any situation." "I will take my time to process. I will not be rushed to move on." "I will finish what I'm doing, then call them back."
Many thanks to Nedra Glover Tawwab for this structure and examples!