Arts in Performance & Physical Culture

Arts in Performance & Physical Culture Artist at heart, health & wellness, yogi, private and group live/online classes. Bodyworker, Qigong, and Meditation. Aspiring to Inspire, until expiring. Uplift.

My daughter stated- Love. Be Great.

“Thus the heart will break yet brokenly live on.” - Lord Byron
03/01/2026

“Thus the heart will break yet brokenly live on.” - Lord Byron

02/28/2026
02/28/2026
02/27/2026

“Don’t let the old man in!” — Clint Eastwood

Here I am doing a rough version of the Turkish get-up, something I first learned decades ago and once taught during my Kettlebell years (2005–2019). Haven’t done it since before the pandemic — thought I could handle half the weight… nope! 😅 One side said “not today,” and my wrists reminded me who’s boss.

Still, it’s all part of the journey — patience, awareness, and leaving the ego out of it.

Catch me this morning at Eileen Dugan Senior Center 10–11am for Sit Down to Get Down, and at Windsor Terrace Library 1–2pm.
Keep moving, keep growing! 💪🏾 No music rights. !Arts in Performance & Physical Culture

02/26/2026

Some days we may not be feeling it, but just maybe we can find something else we can work with and on. Arts in Performance & Physical Culture ConsistencyIsKey rheumatoidarthritiswarrior givingthanksalways thursdaymorningvibes

02/26/2026
02/24/2026

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