Misha Vayner, 310 Grand Street (2026)

07/11/2025

In my latest substack, I share my craving for connection and community in a way that I haven’t seen available and how I’m creating it.

I also share why it’s likely the medicine most mothers today crave or need and where we may not realize we’re cutting off our noses to spite our faces by having super strong boundaries and waiting for our cups to be full to engage , connect and LIVE.

I feel “cozy hangs” are a really valuable solution to support the mental and emotional wellbeing, and rising burnout and isolation, mothers today suffer from.

The link to the article is in my bio. Check it out, lmk what ya think and comment and lmk if you wanna join an upcoming cozy hang!

Xoo

20/09/2025

🐾 Posters & Paws for Chego 🐾 (Event: You’re Invited!)

📅 Sunday, September 28th
🕐 1:30–4:30 pm
📍 11 Longview Road, South Salem, NY

It’s been almost 6 weeks since Chego went missing, and what we need most now is a community push to keep awareness alive. Signs are one of the most powerful ways to get that one sighting that will bring him home.

This Sunday, we’re inviting you to come by, grab some treats, and help us re-cover the area with fresh, weather-protected signs.

✨ What’s Happening

Stop by anytime between 1:30–4:30 pm to:

🐾Enjoy dog-themed refreshments, baked goods, warm & cold drinks 🐶🍪

🐾Let the kids play outside and hang out for a bit

Pick up posters, yard signs, and/or banners — plus a route to cover — and get them out that day for all eyes to see 👀

We’ll have on hand:

🐶100 posters with sleeves (thank you UPS Ridgefield for the donation!)

🐶50 yard signs (thank you AIA Signs for generously supporting!)

🐶5 large banners

🐶Printouts with “What To Do If You See Chego” instructions

🙌 How You Can Help

Hang posters or install signs for as little or as long as you can — every sign counts

(pro tip: having a driver + a jumper makes the process go fast!)

Bring a staple gun if you have one

🙏Invite friends & spread the word — the more hands, the faster we can cover the area

❤️Please re-share this post/send to your friends

💡 Why It Matters
At this stage, most dogs are found:

🌳Under decks, porches, sheds, barns, garages

🌊In brush, woodpiles, hedges, or near water

When someone recognizes them from a flyer or sign while driving or walking

Once we get that sighting, our skilled recovery team is ready with the right approach to bring Chego home safely. But first, we need that sighting — and signs are the best way to make it happen.

💛 We know we can do this — together. Chego is still out there, and with your help, this could be the week that brings him home.

Let’s show the power of our Lewisboro community and make it happen. ❤️🐾

08/07/2025

A letter from my heart to yours

As I continue to go deeper into peeling back all the layers of conditioning, the protective armor and masks that separate me from my essential self and from that depth of connection with others

Knowing that my ‘naked’ truth may be triggering, too much or simply not aligned for others

And that’s totally cool.

And im fully + complete my done with shrinking myself, making myself more palatable + (unconsciously) masking for acceptance or appeasement + surface ease

It’s time I liberate myself

Show myself even more fully

Including my raw edges, wounds + flaws

Bc owning them is what heals them + releases the shame within myself + for others

It’s what expands me + connects us

And it’s just what feels honest, in integrity + good + right to me

I desire to read more vulnerable + honest shares from others.

When I do I feel seen, I feel lighter + feel less alone.

I hope this is how you feel on my page, listening to my podcast or reading my newsletters ❤️

Links to all in my bio

02/07/2025

This is my summer vibe. I know it’s v unpopular as most people’s summer vibes are beach + boat shots. 😂

While the kids are away at camp, I’m doubling down on quieting the noise, detoxing, healing + restoring my system, slowing down, resting, reading, writing + building the next chapter of my business.

4 weeks isn’t a huge amount of time + I want to be super intentional with it so I don’t end the month feeling the same way I did at the end of the school year or with any regrets.

No large social gatherings or running around.

We’re picking up the 2 kitties 😸 we adopted tomorrow, we have some personal projects we want to work on + add in acupunture, cranial sacral + various healing appointments + the rest, that’s already a lot for me. 😜

By the end of this month, I want to feel restored, grounded, organized, clear headed, relaxed + sorted in my health, business + life + ready to spend August with my kids having fun + feeling good.

I’m proud of myself for setting these personal boundaries + not feeling stressed or bad about all the plans I’m declining or calls + texts im not responding too. That feels big.

I’m just in full retreat + pretending I’m in a far away land. Lol it’s pretty amazing 🙌

When was the last time you fully honored yourself + released all expectations of the world?

What could life feel like if you did? What would you release in your body + mind?

01/07/2025

While my kids are away at camp for July, I’m using this as an opportunity to slow down + tune IN.

To do a 30 day commitment of FULL honoring of self on another level, without the distractions + pressures of motherhood, as a way to both heal + to explore all of the places + spaces that I am still living out of my fear, shame,conditioned self.

I feel by attuning more closely + doubling down on taking the plunge on honoring self in places I may have previously unconsciously given into external pressure, I’m both reclaiming my nervous system

And also illuminating all of the places I still hold unprocessed trauma + misalignments + incongruencies.

And then work with this parts to alchemize them.

Yesterday was only day 1 and I found that 1 day in it of itself so potent, healing and alchemical.

It’s wild how much we all are holding in our bodies + ie many ways we are still living out of conditioning versus true alignment + as such feeling burned out + lack luster.

It’s truly so powerful to learn how to tap in to heal in this way.

If you desire to join this journey + conversation, jump into the well circle and let’s connect. It’s $12/month + I’d love to see you in there .

Link is in bio. Xo

29/06/2025

I spent my life running so fast + pushing so hard when my body was begging for SLOW + REST

It’s taken me so long to unlearn + give myself the permission I’ve needed to live my own way.

And im still learning but the way I’ve been leaning into my own way of living + being, that is so radically different than most but what is best for my unique body, has been so wildly liberating, self honoring + healing

So much of my exhaustion has come from having my sensitive system live in a way that it wasn’t designed for + I said “no mas”

This summer, I am taking the time to release all of the layers of shoulding, pushing, running, doing that society or conditioning has pulled me into

And returning to my North Star, my inner voice, my true essence

I’m letting it all fall away, getting quiet + recalibrating my marriage, my business, my soul, my home, my mind, my spirit

I feel we need lots of space + time to really allow our sweet systems to unfurl + that’s what I desire for myself this summer

It feels like the greatest gift and I’m exhausted for my cozy summer of kittens, massages, yoga, baths, walks, sleep, cooking , gardening, hiking, bonding with Jon and even starting my book

How are you spending your summer? Are you camp jet set or camp slow ?

Honestly, I love whatever it is you choose for you- we’re all so different with different needs + systems - but all I ask is, make it YOURS.

Meaning, make sure you’re living in the way that lights YOU up + feels good to YOU. No matter what.

I’d love to know what that is! Share below

27/06/2025

I have always had such a sensitive constitution in every form. HSP, empath, self projected Projector (for my human design peeps) to the MAX

Growing up I broken my arms 17 times before I was even 13 years old. Truth!! And that’s not even half of my injuries - that’s just my arms!

And the journey has never stopped with each year, my system revealing how incredibly sensitive it is energetically through its manifestations in various health + wellbeing issues.

Since a teenager, I’ve basically gone down a new rabbit hole of learning + healing a new health issue holistically as I understand my system better,

only to reveal the source of each + every issue rooted in stress, rooted in my highly sensitive system

Living in a world with systems that are not created for souls + systems like mine

In a world of people who are not created like me. (self projected projectors are less than 1% of the population).

It’s been a learning + unlearning really, to shift my way of being to be more attuned to my system, living quieter, slower, gentler + more meticulously.

I’ve been on and continue to be on a continuous journey of trying to learn how to play my system like a violin, versus a guitar, which is how I was taught and what it feels like the system demands of me.

Where are my fellow sensitive souls?

24/06/2025

I’m in the final stretch before the kiddos head off to camp

And I’m feeling a bit frustrated with myself

I wanna be the high vibe mama giving my kids the most stellar “last week” of all time

But instead, I’m tired.

I could tell you all the very valid reasons why, but I know you prob havs a similar list of your own and get it 😜 and don’t need to hear mind lol

I can feel the underlying, and sorta quiet guilt, shame and inner frustration with myself bubbling up

I can feel the self judgment

And I remind myself

That being FULL ON 24/7 isn’t normal and doesn’t mean I’m giving my kids less

Humans arent meant to be full on 24/7 and the fact that I have this underlying pressure to be so is a result of the productivity and ‘high vibe’ culture we live in that pushes that as better and worthy

I’m reminded that soft and slow are equally as worthy

I’m reminded that I’m doing and giving more than enough to my kids

And that doing and giving is actually not really what kids need

But instead love + healthy attunement

As I write these words, I find my body settling

I find my heart expanding

And feel the tears drip down my face bc

Even though I “know” this, it’s still hard.

It’s hard to live in a world where we carry so many expectations and so little support

And we have to do the mental gymnastics to find home - day in and day out.

But also, what a beautiful opportunity i have to shift this experience for my kids

And THAT is the greatest gift and doing of all
Giving my kids a mother who allows them to be fully them - without pressure

How are you feeling this week, mama? Share in the comments below.

+ if you resonated with this, you’ll wanna join my newsletter where I go deeper into shares that are healing and supportive to mamas on their path of self return

Link in bio

Misha Vayner

07/11/2025

20/09/2025

08/07/2025

02/07/2025

01/07/2025

29/06/2025

27/06/2025

24/06/2025

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