So happy that these useful and informative workshops are being made available again.
At no cost, but only for a short time.
CLICK THE LINK in comments to access.
Feeling Fantastically Fabulous in February with Feldenkrais
Happening inside the Movement Online Academy
12th February to 28th February
Every 24 hours a new lesson and presentation unlocks
You'll leave with a newfound appreciation for how you can help yourself, and you'll be equipped with tools and techniques that you can use in your daily life.
19/07/2022
09/07/2022
FREE Feldenkrais Live virtual lesson with one of the finest Feldenkrais trainers in the field.
Pacific session
Saturday, 9 July 2022
5:30 PM to 6:30 PM US Pacific time
Atlantic session
Sunday, 10 July 2022
9:00 to 10:30 AM US Pacific time
LINK to Register in comments below.
Liberty & limits
Join movement scientist, multimedia author, coordination coach, and Feldenkrais trainer Larry Goldfarb, CFT, RSME, Ph.D., for a free summertime lesson about the importance of limits and the meaning of liberty in Moshe’s methodology.
Scheduled between Juneteenth and July 4th in the States and Bastille Day in France, this class explores the nature of freedom and what it means to realize your potential. To make the program as convenient as possible — after all, the easy way is hard enough — we are offering it twice:
Pacific session
Saturday, 9 July 2022
5:30 PM to 6:30 PM US Pacific time
Atlantic session
Sunday, 10 July 2022
9:00 to 10:30 AM US Pacific time
Whether you’re new to Awareness Through Movement lessons or are already a fan, you are welcome to attend either session or both, as your schedule allows.
We offer this program as a public service. There is no cost whatsoever to participate in these events.
Classes happen in real-time online via Zoom. You can participate from wherever you are, using the internet-connected device — smartphone, tablet, laptop, or computer — of your choice.
You may leave your camera on during the class, but this is not required.
These classes are live events. Though we plan to record the proceedings for possible future use, please note that we will not be making any recordings available any time soon.
Gait flexibility reflects a person’s ability to adapt as they walk on varying surfaces and through obstacles. Research shows that the higher your level of gait flexibility, the less prone to falling to falling your will be. This short sequence might surprise you in what it does for your stationary balance. Take a circuit around an obstacle course before and after this short sequence to see if it improves your performance.
All you need is a towel. 🌊
Share your experience and what changed for you in the comments section below.
TO SEE FULL 12 min VIDEO VISIT Follow me on Facebook Five Flavors of Honest Exercise
01/10/2021
This zen moment brought to you by the sea, the sky, and the warm salt air.
Remember to breath softly and quietly. Sense your spine and allow yourself to adapt to your current circumstances.
☀️
If that doesn’t include being on the shore of this perfect place, come join me for an immersive sensory exploration on zoom.
🏝
Feldenkrais Pilates on a Roller online class
Fri 6pm London BST🌊 Fri 7pm Paris CEST🌊 Fri 1pm EDT New York 🌊Fri 10am PDT USA
Sonja will reveal the muscular and skeletal action required for good technique, while helping you release unnecessary and counter-productive muscle involvement. Learn secrets from the Feldenkrais Method that will enable you to get the most from your workout. This strength focused program weaves in cognitive challenges that will help keep both your brain and body youthful.
LINK IN BIO
23/09/2021
I’m so excited that the JCC Manhattan has added a Nordic Walking class to their Parkinson’s programming. I hoping you can help me spread the word so that more people with PD can take advantage of this effective and fun class.
Nordic Walking for People with Parkinson's
Central Park (UWS), New York City
Friday 11am-12pm
Sept 24 - Nov 4 (Fee $49)
No experience necessary. Equipment provided.
>> LINK to Register Below
01/08/2021
The Israeli Guild Feldenkrais Festival ~ Fifty Years in Motion 'Join us from around the world' 'Live Feldenkrais lessons in six languages!'
The Events with the Israeli Guild on the 1st of August will take place both on Zoom and on Facebook.No need to register. "Public · Anyone on or off Facebook"
The Zoom meeting link: https://us02web.zoom.us/j/82551699898
page ~ when the live broadcast is soon to begin
it will be posted at to top of the page at this Facebook link https://www.facebook.com/FeldenkraisIsraeliGuild
Here is the event link https://www.facebook.com/events/503808710899963
Feldenkrais lessons in six languages 1st of August
~ listed below in Central European Time (CET):
The event will start a bit early to make sure all the technical things work well.
3 PM CET – Italian by Isabella Turino
4 PM – German by Eli Wadler
5 PM – French by Sabine Pfeffer
6 PM – Hebrew by Chava Shelhav
7 PM – Spanish by Marilupe Campero
8 PM – English – Dr. Moshé Feldenkrais - A lesson filmed from the training in Amherst USA with about 250 participants- courtesy of the IFF International Feldenkrais Federation
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2nd of August at 7 pm CET
premiere broadcast of 2 interviews with Chava Shelhav and Eli Wadler about the evolution of the Feldenkrais Method.
These interviews will be broadcasted by the Israeli Guild
• page https://www.facebook.com/FeldenkraisIsraeliGuild
• YouTube Channel: https://www.youtube.com/channel/UCd_zqLIZDMIy6xIUQ...
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YouTube Video by Tsippy Gaman
Tsippy Ganan, the chairperson of the Israeli Guild'
created an informal YouTube video following Moshe’s
footsteps from the time he arrived in Tel Aviv!
Please give credit to the Israeli Guild when you share the link: https://youtu.be/L3tyFfZyoN0
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Special note: June 30, 2021: 50 years ago 13 students finished the first Feldenkrais training in Tel Aviv. Two of the 13, Eli Wadler and Chava Shelhav, will teach lessons on the first of August!
With a devotion to learning,
Katarina
A video that was taken by Tsippy Ganan chair person of the Israeli Feldenkrais guild following Moshe's footsteps in TLV. The video was taken in honor of 50 y...
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Sonja Johansson is a Guild Certified Feldenkrais Practitionercm in private practice since 1999, a Bones For Life® Teacher/Trainer, Pilates instructor and an ACE Certified Personal Trainer.
Sonja brings her years of experience in dance and theatre to all her teaching. She was introduced to Feldenkrais and Pilates over 25 years ago at drama college in Australia, and soon realized that Feldenkrais was a uniquely powerful method for improving peoples lives. She completed her Feldenkrais practitioner training in1999, and began a private practice and continues to work with some of the finest master teachers in the method.
Sonja uses principles from the Feldenkrais Method®to inform her Pilates teaching as well as fitness training with groups and individuals. She is passionate about improving people’s lives by imparting a greater awareness of their functional movement. She specializes in work with those recovering from injury, neurological issues, performing artists and seniors. She maintains a private clientele and leads workshops across the country and around the world.
Sonja has studied extensively in many disciplines including:
Anatomy, Kinesiology and Proprioceptive Neuromuscular Facilitation (PNF) with Irene Dowd
Ideokinesis (the work of Lulu Sweigard)
Bones for Life, Chairs for Life® and Walk for Life® with Ruthy Alon
The Sounder Sleep Systemtm with Michael Krugman
Nordic Walking with American Nordic Walking Association (ANWA)
