Melissa Ifill, LCSW

Melissa Ifill, LCSW https://www.melissaifill.com/iglinks.html
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11/01/2025

Do you disassociate as a coping mechanism? What tools do you use to reprocess after?

10/27/2025

As the winds and water rage through the Caribbean we are reminded to have honor, reverence and healthy fear for Oya.

While the Hurricane comes with torrential rain, it's not only the rain and flood we fear it's the wind. It's the destruction, it's the change.

We call on Oya to help us by not only shifting the winds, to have discernment about how to manage the storm, to have capacity, resources and ingenuity torecover.

We ask for protection so that there's a shield where there should've been vulnerability.

We ask for ease.

Hekua Yansa! May you protect Jamaica and all those impacted by Melissa. May you provide discernment to all inhabitants for ways to seek and achieve safety and support during this time.

Asé

🎥: .allstars

10/26/2025

We are deserve sweetness and going to Oshun's waters to rest,, request and release is a must for me.

When I say nature is medicine, this is also what I mean.

10/21/2025

It's care and protection.

10/02/2025

In order to grow you have to have to learn how to get familiar with and manage discomfort. Most of us don't learn skills to manage discomfort, we learn how to make sense if it. And if using logic was all it took, change would be easier.

So if this is you and you want concrete support. Join Before The Shift October 25th. It's essential that you learn the skills you need to stop the spiral.

Reflecting-joy.com/beforetheshift

10/01/2025

RBF= Resting B*!ch face.

That's not enough you are.

It's who you learned to be.

Remember you are more.

Reflecting-joy.com/beforetheshift

Different people. Different places. Same experiences? Join the class. Reflecting-joy.com/beforetheshift
10/01/2025

Different people. Different places. Same experiences?

Join the class.

Reflecting-joy.com/beforetheshift

Wherever you go there you are!It is so much easier to focus on what everyone else has done. And yes, they have done it t...
09/29/2025

Wherever you go there you are!

It is so much easier to focus on what everyone else has done.

And yes, they have done it to you.

But you are the common denominator.

So either you are attracting it, attracted to it, curating it, or accepting it.

There is something in YOUR pattern that is allowing this situation.

In order to break the pattern of what is happening, you must understand what ego story you are holding on to, the version of you that is holding on to it and what needs you REALLY have. Lastly, you need to learn how to meet those needs so that the pattern does not need to continue.

On October 25th, 2025 , we will be walking through everything you need to know BEFORE THE SHIFT!

See you there. Limited Seats Available.

Reflecting-joy.com/beforetheshift

Life lately. Beautiful....because I choose it. In the middle of it all. I choose it.
09/28/2025

Life lately. Beautiful....because I choose it.

In the middle of it all.

I choose it.

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