Evolve With Keki

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Evolve With Keki

I aim to lead a life that is a true reflection of me and to express my feelings freely and openly. W

06/16/2024

As we celebrate Father’s Day, 👨‍👦‍👦 it’s important to acknowledge that this time of year can be incredibly complex and emotional for many. While it’s a joyous occasion for some, it can also be a deeply challenging one for others.

For those who have lost their fathers, this day may bring up feelings of grief, loss, and longing. The absence of a father figure can leave a profound impact on one’s mental health and well-being. If this resonates with you, know that your feelings are valid, and it’s okay to take the time and space you need to honor your father’s memory and process your emotions.

There are also those who may be longing to become fathers themselves, perhaps struggling with fertility challenges or other barriers. The desire to start a family can be intertwined with mental health struggles, and this day may serve as a painful reminder. Please be compassionate with yourself, and remember that you are not alone in this journey.

And for those navigating complicated relationships with their fathers, Father’s Day can be a particularly difficult time. The impact of unresolved conflicts, trauma, or strained connections can weigh heavily on one’s mental well-being. If this is your experience, know that your feelings are valid, and it’s okay to set boundaries and prioritize your own healing.

Wherever you find yourself on this Father’s Day spectrum, remember that your mental health matters. Take the time to practice self-care, seek support if needed, and know that you are not alone in your journey.

This day is a reminder that the father-child relationship is complex, and its impact on our mental health is profound. Let us hold space for all experiences, celebrate the fathers and father figures who have positively impacted our lives, and continue to destigmatize the conversation around mental health.

Wishing you all a meaningful and healing Father’s Day. 💙👨‍👦‍👦

06/16/2024

This Father’s Day, let us celebrate the dads who have shown up, who have listened, and who have loved us unconditionally. And let us also hold space for those who are navigating the complexities of fatherhood and its impact on mental well-being.

Dads, your role in our lives is truly priceless. Thank you for your strength, your resilience, and your unwavering support. You are the unsung heroes of mental health. 💙👨‍👦‍👦
HAPPY FATHERS DAY TO DADS, STEP DADS GRANDPAS, UNCLES, FOSTER DADS.
I’m blessed that I have 2 father figures in my life💚

06/09/2024

June is Men’s Health Month, we’re shining a light on an incredibly important, yet often overlooked, topic - men’s mental health.

As a society, we’ve long perpetuated the idea that men should be strong, stoic, and immune to mental health struggles. But the reality is, men face unique challenges when it comes to their emotional well-being, and it’s time we acknowledge and address this.

Men are less likely to seek help for mental health issues, often due to the stigma and pressure to appear “tough.” This can lead to devastating consequences, as su***de rates are significantly higher among men compared to women.

It’s time we create an environment where men feel empowered to prioritize their mental health, to reach out for support, and to openly discuss their emotions without fear of judgment or ridicule.

Let’s encourage the men in our lives to be vulnerable, to practice self-care, and to know that they are never alone in their struggles.

Together, we can break down the barriers, shatter the stigma, and ensure that men feel supported, understood, and empowered to take care of their mental well-being. 💙💚🫱🏽‍🫲🏾

05/22/2024

May is Mental Health Awareness Month, a time to come together and shine a light on the importance of mental well-being. Join us as we raise awareness, promote understanding, and break the stigma surrounding mental health. Together, we can create a world where seeking help is encouraged, empathy is abundant, and no one feels alone in their struggles. Let’s spread awareness and make a difference this month and beyond. 🌟💚

02/02/2024

Hello, New Month! 🌸✨ Embracing Mental Health and Unlimited Possibilities 🌟🤎💜

As we step into a brand new month, let’s take a moment to reflect on the power of our mental health and the endless possibilities that lie ahead. Here’s to prioritizing our well-being and unlocking the incredible potential within us.

💫 Nurturing Mental Health: This month, let’s make a commitment to prioritize our mental well-being. Let’s engage in self-care practices that recharge our minds, bodies, and souls. Whether it’s practicing mindfulness, seeking therapy, or engaging in activities that bring us joy, let’s invest in our mental health journey.

🌱 Embracing Growth: Each new month brings an opportunity for growth and self-improvement. Let’s challenge ourselves to step outside our comfort zones, embrace new experiences, and learn from both successes and setbacks. Together, let’s cultivate resilience and embrace personal growth on our journey to a healthier, happier life.

✨ Unlocking Possibilities: Within us lies untapped potential and endless possibilities. This month, let’s believe in ourselves and our dreams. Let’s set ambitious but achievable goals, take small steps towards them, and trust in our ability to create positive change in our lives. The possibilities are limitless when we align our minds with optimism and determination.

💙 Building Supportive Communities: Let’s remember that we’re not alone on this journey. Let’s celebrate the power of community and support one another in our mental health endeavors. Let’s uplift, inspire, and lend a helping hand to those who may be struggling. Together, we can create a safe and compassionate space where everyone’s mental health matters.

🌟 Here’s to a month filled with self-discovery, growth, and the realization of our true potential. Let’s prioritize our mental health, embrace the endless possibilities, and create a life that aligns with our authentic selves.

Share in the comments: What are you looking forward to achieving this month? Let’s cheer each other on and make this month one of incredible growth and well-being! 💙✨

01/08/2024

Over the weekend I was reminded that support goes both ways! It was my birth week and best believe it’s always your birthday when folks will show you who they really are! I use to think that it was because of my weight because I am coming from 400+ why my friends use to not show up for me. It’s 1 thing to show up for me via text messages but why not show up in person? I thought my friends and family were embarrassed by me. Now that I’ve lost over 200 pounds and folks still not showing up I’ve decided that I’m gonna leave them where there at. I’m too good of a friend and too good of a person to be not chosen it’s your lost.
Always choose those who chose you! You’re person! Your friend group is out there! It just may take a while to find them🩵

01/02/2024

I know that it’s expected that in the new year, we set goals that sometimes it’s hard for us to achieve. So, I'm gently approaching my New Year’s resolutions: celebrating small victories and embracing self-compassion.
I'm also going to embrace a year of self-care and growth. Here’s to prioritizing my mental health and nurturing my inner peace in 2024! 🌟Here’s to setting achievable goals, nurturing my mental well-being, and ending the year stronger than ever! 🌱💫

12/31/2023

I’m finally back and ready to dive into the world of mental health blogging once again! 📚✍️🏽 After a much-needed hiatus, I’m feeling rejuvenated and excited to share my thoughts, experiences, and insights with all of you. 💭💖🤞🏽💜

So get ready guys! We about to EVOLVE!

06/08/2022

TRANSPARENCY POST
Last night I had a conversation with a friend? Associate maybe, who knows and I internalized what they said. Got upset and just felt attacked, I was up until 2 am with the conversation bothering me. I understood that the person meant well, but I took it as them belittling me and judging me. Or felt like they were better than me.
Now after you know sleeping and waking up the next day I realize that the person meant well, it was me who took it the wrong way and had it bothering me the whole night. I realize I had an attitude with the person for no reason, I read it wrong and just went off lol.
So that being said, folks gone always talk, you always gonna have conversations with people. You can’t tell people what to say, but you can control how you take what they say… take it with a grain of salt lol and just control how you react.

05/17/2022

It's Mental Health Awareness month and a great time to think about equipping young people with some simple tools to improve their well-being.

This month Be Kind.

Kindness reduces stress, relieves anxiety, and helps feel good and happy from the inside.

It’s an effortless way to improve our mental health.

You’re stronger than you give yourself credit for!

Tag your friend to let them know you are with them in their every struggle.

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