Graceful Bodyworks, Women’s Only Exercise Studio

10/10/2025

📣 ICYMI - we have a new way to schedule your private sessions and classes!

🤳 Download GloFox then search, Graceful Bodyworks. Set up your profile and schedule your session!

🔗 Or visit our website! https://gracefulbodyworks.com/schedule/

10/09/2025

The #1 mistake women over 50 make in fitness? They think more cardio = more fat loss.

Here’s the truth: after menopause, cardio can speed up muscle loss and drain your energy.

That’s why our women-only sessions combine Pilates + strength training → to protect your core, improve posture, and keep your body strong for decades.
Because balance, flexibility, and strength aren’t luxuries — they’re the foundation of aging well. ✨

💫 Semi-private. Only 8 women per class.
Spots disappear fast → DM PILATES to learn more.

10/09/2025

Warm up in your down dog with evening yoga in Spencerport with Yoga with Integrity by Julie

Evening classes are back!
Register through messenger 🧘🏻‍♀️

10/08/2025

💬 “It truly helps having an instructor who understands hormonal changes.”

That’s what happens when you stop chasing cardio and start training with purpose.

👉 In just 6 weeks, our women-only program helps you:
✔️ Build muscle (protect your metabolism)
✔️ Increase energy & mobility
✔️ Feel confident in your body again
✨ Semi-private. Only 8 women per class.

This isn’t just a workout. It’s a transformation.
DM RESULTS to learn how to join.

10/07/2025

Who else wishes they learned THIS sooner? 🙋‍♀️

Strength > Cardio after 50. Every time!!

10/06/2025

🚨 Menopause Fitness Myths That Are Costing You Results:

❌ “Cardio burns more fat.”
❌ “Weights are dangerous after 50.”
❌ “Pilates isn’t real strength.”
❌ “It’s too late to start now.”
❌ “Fitness is only about the scale.”

✅ FACT: Strength training builds metabolism, confidence, and bone density — the things that truly matter after 50.

💬 What myth held YOU back the longest? Drop it below 👇

09/27/2025

Check out Momma Moon Massage and Doula Services for you or someone you love!

I was scheduled to be here Tuesday morning, but a feisty little girl couldn't wait. Momma messaged me while I was still in Ithaca. Made it back with plenty of time. I've been here since 16:30 yesterday and I'm heading home at 7am. The hours are long, but I love this part of Momma Moon Massage and Doula Services.

I Doula complicated and high risk pregnancies. I Doula LGBTQ families, and repeats for my existing Doula Families. I Doula 3-5 births a year.

If you know someone who is high risk, complicated or LGBTQIA and needs a Doula to talk to, send them my way.

09/23/2025

💯 There are 100 days left in 2025.

That’s 100 chances to make your health a priority.

100 opportunities to move your body with intention.

100 days to build habits that future-you will thank you for.

At Graceful Bodyworks, Women’s Only Exercise Studio, we help women turn those “I’ll start tomorrow” moments into strength and confidence with our train for life approach.

🗓️ Don’t wait for January. Start your strength journey today—so when the ball drops, you’ll already feel unstoppable.

💪 Message us to claim your spot in the studio and finish 2025 stronger than you started.

09/19/2025

The countdown is on… just 24 hours left to apply for the Mom Meet You Again Retreat Scholarship Giveaway!

Imagine 3 days dedicated to YOU: rest, reflection, sisterhood, and rediscovering the woman you’ve always been. 💕

There’s only 1 scholarship available — and it’s valued at over $3,500.

The winner is revealed Thursday, 9/25 at 1 PM!

👉 Apply now: https://rocphotoexperience.com/events/mom-meet-you-again-scholarship/

09/18/2025

✨ Moms, this is your chance! ✨

We’re giving away 1 FULL scholarship to the Mom Meet You Again Retreat — worth $3,500!
Applications close soon — and you don’t want to miss this. It takes less than 2 minutes to apply.

👉 Click here to apply now: https://rocphotoexperience.com/events/mom-meet-you-again-scholarship/