07/15/2017
💚💗What have I learned these past 5 years?!?!?💗💚🙏🏼🙌🏼🌈🦄
💚I am a gentle soul, a sensitive soul. A soul that is so easily affected by others and so easily overwhelmed.💚💗💗
Anxiety and panic and my fear of having an attack is always there..... especially when I start to feel overwhelmed!!
I sometimes still really feel like I am not built for this world. 🙌🏼🙏🏼Things that others seem to handle and deal with so easily, or at least easier than I do, and have things roll of their back and seem to treat as no big deal, I think about, worry about and obsess about..... all things that keep me up at night!🙌🏼🙏🏼🙏🏼🙌🏼
🌟⭐️🌟⭐️🌟I worry about not succeeding, not being good enough, people not liking me, not meeting other people's expectations. I worry about not being knowledgeable enough, smart enough. I know many feel this and for me, the feelings and worry get to be so overwhelming. ⭐️🌟🌟🌟
⭐️I do well with schedules and lists. I have a hard time with change and a lot of it at once is super overwhelming for me.
I know I have a lower threshold than others!!
All of this has been true, my entire life.....
What has changed?!?💚💗💚💗
The way I talk about it, the tools I use, my comeback rate and that I am now much more gentle and loving with myself!!! And try and focus on my own self care!!! It is necessary for me!! 🦄🌈🌟⭐️
All of the above are still true, yet I know now that I am strong! I now remember more quickly that I am good enough!!! I now have tools that I can use to help me come back to "center" more quickly than before.🙌🏼🙏🏼👊🏼👊🏼
I still have hard days, I still am very sensitive to overwhelm, but I now have all these tools to turn to!!💚💗🙌🏼🙏🏼👊🏼🙏🏼🙏🏼🙌🏼🙌🏼🙌🏼
*********Reiki!!!
*********EFT Tapping!!
*********Essential Oils!!!!
*********Meditation!!!!!
*********Angel cards!!!!
*********Breathing techniques!!!!
*********Mantras!!!!
********Mental Reframing!!!
********Go-to journal prompts!!!!!!
********Spirit Ju**ie Level 1 training!!!!
And the unapologetic knowledge of the extreme importance of self care for me!!!!!
All of these tools help me be more gentle with myself!!!
Don't forget to take care of yourself?! Want some help?!???
I am offering summer packages!!!!!!! What is included in these awesome packages?!?!?
Diving-in, Package 1: 5 distance Reiki Sessions, 5 EFT sessions via Skye/Zoom, etc, and 2 FB messenger hour long follow-ups for $144 (a value of over $1,300 over 12 hours of service!)
Wading-In , Package 2: 3 distance Reiki Sessions, 3 EFT sessions via Skye/Zoom, etc, and 2 FB messenger hour long follow-ups for $88 (a value of over $900 over 8 hours of service)
Toe in the water, Package 1: Package 1: 1 distance Reiki Sessions, 1 EFT sessions via Skye/Zoom, etc, and 1 FB messenger hour long follow-up for $11 (a value of over $300 over 3 hours of service )
Scheduling will have to be nights and weekends and those 3/5 sessions packages, we will need to schedule out through fall, depending on level of interest!!!!!
I accept Bank of America transfer, PayPal or Venmo (let me know if you would need other options), Send me a FB message or reply below if you would be interested!! Remember I am always here to help!!!!!! These past few years have brought me a lot of resources!!! I am always here!!!
And never forget you, Me, all of us, are Titanium!!! Even when you don't feel like you are, and are in that panic and overwhelm.... reach down deep and find the Titanium part of you!!! Feel the feelings, be gentle and then come back hard!!!! 🙌🏼👊🏼🙌🏼💚💗🐶🦄🌟⭐️🌈🙏🏼
WE GOT THIS!!!!!!!!! 💚💗
https://m.youtube.com/watch?v=JRfuAukYTKg
From the album Nothing But The Beat Ultimate - Download on iTunes here: http://smarturl.it/NBTBiTunes?IQid=vevo Featuring Sia, Ne-Yo, Akon, Nicki Minaj, Flo ...
