Fonz the Trainer

12/16/2025

This isn’t for everyone.
But if you’re tired of starting over and
want results you can rely on,
DM the word “BLUEPRINT.”

11/25/2025

🛑 READ THIS BEFORE YOU KEEP SCROLLING.

If you’re tired… stressed… unmotivated… and telling yourself you’ll “start after the holidays,” let me be the one to tell you the truth:

That’s the exact mindset that keeps you stuck.
Not your schedule.
Not the holidays.
Not the stress.
Your delay.

Every transformation you see on my page?
None of those people “felt ready.”
None of them waited for January.
None of them relied on motivation.

They made ONE decision. they started when it was the hardest.

And THAT is why they look the way they look now.

🔥 BLACK FRIDAY 45% OFF (25 SPOTS ONLY)

This is the ONLY sale I do all year.
And it’s live RIGHT NOW.

✔ 45% off my full 12-Week Blueprint Transformation
✔ ONLY the first 25 people get in
✔ New, Past, AND Current clients can join
✔ $100 for every friend you refer
✔ This sale will NOT be extended

This is NOT one of those “everyone gets in” offers.
This is capped and once the 25 spots are gone, that’s it.

🤓Here’s the Reality🤓

You can wait until January like everyone else…
but January is where people restart, not where they rise.

Winners don’t wait for perfect timing.
They CREATE it.

And right now with the year ending, motivation low, and excuses high. THIS is the moment that separates the ones who transform from the ones who stay the same.

If you’re tired of delaying your goals…
If you’re tired of starting over…
If you’re tired of your own excuses…

This is the moment you change that story.

🚨 COMMENT “I’M READY” or DM me RIGHT NOW.

Not later.
Not tomorrow.
Not “after the holidays.”

NOW, before someone else takes your spot.

This is your window.
This is your chance.
This is your move.

Signing off FONZTHETRAINER

10/29/2025

🔥 CLIENT SPOTLIGHT: JOSE 🔥

This one hits different for me.

When Jose first came to me, he wasn’t just looking to get in shape, he was looking for direction. He had just received a letter inviting him to join the Fire Academy, but deep down he wasn’t sure if it could be a reality for him. At the time he needed to be physically or mentally to take that next step.

We locked in together. No excuses, no distractions. Just focus, discipline, and faith. And within that process, something powerful happened. He didn’t just build his body; he built himself.

That one decision he made to take initiative, to commit, to bet on himself, changed everything. It put him on a path that led to a brand-new life, a new sense of purpose, and today… he’s a Lieutenant in the Fire Department.

To see how far he’s come, knowing I was there at the very beginning of that journey, is something I’ll never take for granted. Watching him grow into the man and leader he is today is truly a blessing.

Jose’s story is proof that one decision can change the entire trajectory of your life. You never know where discipline and faith will take you, but when you move with purpose, doors open.

I’m beyond proud of you, brother. Keep leading, keep shining, and may God continue to bless you and protect you in everything you do.

Much love and respect 🫡 🫡

09/13/2025

🙏🏽Honored to be featured Fox News Health Digital🙏🏽

This one is special. The article dives into the 6 pillars of strength training every adult (especially 50+) should master to stay strong, mobile, and ready for life.

Whether you’ve already started your fitness journey or you’re waiting for the ‘’right time’’, this is your sign to take action. The sooner you build these habits, the longer you get to enjoy a strong, capable body.

Go check out the full article (link in bio) & see exactly what you should focus on to stay fit for decades to come.

”

08/24/2024

Witnessing Lukas Z's transformation over the past year has been nothing short of incredible. When he first reached out, Luke was feeling lost, unsure of his path, and weighed down by the pressures of life. He felt age creeping up on him, and the belief that he couldn't change was holding him back. But he had a deep desire to inspire his son and regain control of his life.

Through “The Blueprint” and our first 12-week plan, Lukas committed himself fully. He shed significant body fat, got into remarkable shape, and developed a structured routine that has not only transformed his body but also his mindset. His journey didn't stop there—he pushed his limits in BJJ, setting a powerful example for his son, and now they share a bond through martial arts that’s truly inspiring.

Lukas Z’s story is a testament to what happens when you decide to take control, commit to the process, and refuse to settle for anything less than greatness. His dedication has inspired those around him, and he continues to push boundaries, setting new goals and achieving more every day.

If you're ready to rewrite your story and take charge of your life, just like Luke did, DM "Blueprint." Your transformation could be the next one we celebrate.

08/24/2024

🚨 Transformation Spotlight 🚨

Meet my good friend Deepak—an incredibly hard-working doorman who puts in long, strenuous hours every day. Not too long ago, he shared some old photos of himself in peak shape, reminiscing about those days and wondering if he could ever get back there. With the guidance of the 12-week Blueprint, we set out to make that dream a reality.

Deepak’s journey wasn’t easy, but his consistency, determination, and discipline were truly inspiring. Week by week, he transformed not just physically but mentally, reigniting that fire within him. Today, Deepak stands renewed—proof that with the right plan and mindset, anything is possible.

If you’re ready to transform your life like Deepak did, DM the word “Blueprint” and let’s start your journey. We can make your goals a reality!

08/19/2024

https://getstarted.fonzthetrainer.com/free-ebook

Personalized Workout and Meal Plan

01/15/2024

🌟✨Unleashing Potential: Gustavo Abreu✨🌟

Embark on the awe-inspiring journey of Gustavo Abreu, who, in the wake of his beloved grandmother's passing, channeled his grief into a force of transformation. His story isn't just about shedding 53 pounds in 6 months; it's a saga of rebirth and relentless willpower. Gustavo didn't just change his life; he redefined what it means to lead by example in his household.

Under the expert guidance of Marfred Suazo, Gustavo morphed from the 'dad bod' to a sculpted trailblazer, igniting a flame of wellness in his family. His metamorphosis has woven a new narrative in the tapestry of his life and has recreated an epic story of the modern day “Full House” inspiring his children to embrace a journey of health and vitality.

Gustavo's legacy transcends his physique, becoming the heartbeat of his family's lifestyle. This is not just a fitness transformation; it's a revolution of spirit and health.

💬 Ready to create your legacy? DM 'BLUEPRINT' to get your journey started. Be the hero of your story. 💪🔥

02/24/2023

THIS JUST IN!!
It’s actually costing you MORE MONEY TO BE OUT OF SHAPE!
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I’m sure most of you are calling “bullsh*t” on my above statement but, before you scroll past, hear me out...
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We all know the benefits of excercise, but here’s a few of my favs just in case you need a reminder;
INSTANT mood changer
Gives you MORE energy
IMPROVES sleep and adds YEARS to your life.
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Sounds great right?
Right.
But I guess that’s not enough for some people.
But EVERYONE likes to save a buck or two! And since I claimed that being IN shape would save you $$, here’s some facts to smack you and your wallet into reality;
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Being fit ⬇️ the risk of heart disease, blood pressure, certain cancers and diabetes. And since the average expense for someone with diabetes is $7600/year imagine how much you’d save over the course of your life!That’s your retirement!
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Not satisfied yet?
Ok.
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Here’s one for all of our “healthy” smokers out there spending upwards of $14 to $20/pack of ci******es. You are easily averaging AT LEAST $2500/year just on the ci******es alone, not to mention what you WILL be spending on medical bills once that emphysema, liver disease or heart disease settles in.
Cute, right?
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Still not hitting home?
Ok.
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Lets say you are neither of the above.
Well you’re still not off the hook - the scale and your health still are draining your wallet more than you realize.
Do you have to shop more often because you no longer fit in the clothes you already have?
Probably.
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Do you pay for prescriptions that would otherwise be unnecessary if you took care of yourself?
If not yet, you will.
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Ok, let’s say this STILL doesn’t hit close to home...
Because you don’t meal prep, are you eating out/getting take out more often?
I’d bet my life on it!
And you’re certainly getting yours.
To put a # on it, even just lunch out daily will run you over $10,400 per year MORE than if you meal prepped and brought from home.
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Bottom line...
You CAN afford to hire a coach to give you the life that you really want
you just might have to give up something else - BUT SO WORTH IT!!
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If you just don’t want to that’s a different story but there’s no need to tell me YOU can’t afford it.

02/22/2023

!!This is stopping you from losing weight!!

We wake up, hit the alarm and hit auto-pilot!

You brush your Teeth, You have BREAKFAST; you get dressed, you go to work, you come home. Also, you go to bed. Then you do it all over again the next day. Eating and exercising - getting fatter, BUILDING our body or losing weight — all boil down to the same thing. HABITS….
.
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We are creatures of habit. Now you can use the pattern to your ADVANTAGE. Listen! Good habits help you get the things you want (and achieve the goals you have) quicker and EASIER.
.
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There is a saying…“The routine will set you free” But it is a double-edged sword. It can help you lose weight, build your body or… It can make you fat or UNHEALTHY. Now I need your help here

Are you READY?

I need you to think long and hard about what I am about to ask and, please be brutally honest with yourself. What is your biggest WEAKNESS when it comes to your food? This is a question you need to ask yourself, now!
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The problem is, there are bad habits we do without thinking. We do them (almost) on auto-pilot. There are plenty more, but if you can identify your biggest WEAKNESS, you are on a winner when it comes to losing weight and building your body.
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Think long and hard (and be honest). What is your weakness?
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What is your ACHILLES HEEL? Isolate it! Zone in on it then by either replacing it with a better habit or cutting it out altogether – good things will start to happen. Like losing weight ,body building, seeing results, burning body fat and living a longer, HEALTHIER and leaner life. So today, that is your task.
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Discover and zone in on that killer habit. It will be the start of a new you.

02/25/2021

Only champion mindset.