Rachel Astarte Holistic Psychotherapy

12/05/2025

When you can feel your inner world, you can finally trust your outer choices.

🔗 rachelastarte.substack.com

12/03/2025

If you’ve ever felt disconnected from your body, overwhelmed by emotion, or unsure whether a feeling is intuition or anxiety… this one’s for you.

Today, we explore interoception—the inner sense that helps you listen to what your body is really saying.
This is where self-awareness begins. This is how we build trust with ourselves.

And yes—it’s one of the clearest pathways to the Highest Self.

Tune in for gentle guidance, practical tools, and a short grounding practice to help you reconnect with your inner world.

🔗 Listen now wherever you get your podcasts or visit selftalkpodcast.com

11/26/2025

I'm so excited to have been asked to contribute to this article from The Bump.

May your holidays be restful—and lovingly boundaried. ;)

https://www.thebump.com/a/sibling-parenting-styles

11/24/2025

This week in Write Your Self Open, we’re exploring an essential skill on the path of awakening:

✨ How to tell the difference between the discomfort of growth and the discomfort of staying small.

Our new meditation—

“The Wisdom of Unease: Finding Direction in the Unknown”

—guides you into the dwelling place of your Highest Self, where true discernment lives.

If you’ve been feeling stuck, indecisive, or torn between expansion and old patterns… this is your invitation to find clarity and move forward with trust.

🕊️ Write Your Self Open
Every 2nd & 4th Tuesday
1 p.m. ET / 10 a.m. PT

Register at www.writeyourselfopen.com

11/10/2025

Are you feeling stagnant or unsure in your business right now?

Second-guessing yourself, comparing yourself to others, or wondering whether you’re “enough” as you are?

If so, you’re not broken.
You’re being invited inward.

Tomorrow, I’m teaching a special Write Your Self Open class for healing entrepreneurs, coaches, guides, and creatives who sense that it’s time to clean house and step into a year of meaningful purpose.

✨ Meeting the Spiritual Ancestor: A Past-Life Regression for Your Business Purpose ✨

A guided journey to reconnect you with the wisdom of a past energetic iteration of yourself—someone who practiced your craft with clarity and devotion.

In this session, you’ll receive a:
• tool
• insight
• unique point of view
…to bring back into your business right now.

If you’re ready to shake off the fog, trust your calling again, and step into the new year aligned, I hope you'll join us.

Visit www.writeyourselfopen.com to register.

11/06/2025

Learn how to create boundaries, not walls—and how to compassionately manage boundaries that are not honored.

http://selftalkpodcast.com

10/11/2025

I'm gutted.
Blessed journey, Ms. Keaton. Thank you for my favorite line in my favorite film:
"La dee da, la dee da, la la..."

10/08/2025

Let's talk about the underdeveloped ego.

That critical inner voice? The one that whispers “You’re not ready” or “Who do you think you are?”—that’s your underdeveloped ego talking.

In this episode, we'll cover—

💭 What the underdeveloped ego really is

⚡ Why it resists your growth so fiercely

🌱 How to guide it into becoming a developed, balanced ally

💫 And the freedom that comes with living from your evolved self

Listen and start transforming the “No” of fear into the “Yes” of your Highest Self.

🎧 www.selftalkpodcast.com

10/06/2025

What do we contribute to our community if we are not doing inner work?

What place do solitary people have in community?

Where does your authentic self fit into the collective?

09/23/2025

The Random Content Topic Game is back! 🎊

Let's do some label-busting.

09/18/2025