Rachel Astarte Holistic Psychotherapy

Rachel Astarte Holistic Psychotherapy Conscious counseling + educational support on your path of awakening | Private sessions • Group coaching • Coursework

Podcast: Self Talk with Rachel Astarte
selftalkpodcast.com

04/10/2026

Ever had a chat about quantum physics in a meditation and writing class?

You’re creating the world you live in, so make it a good one.

Write Your Self Open new Monday cohort kicks off on April 13

Come collapse some waves with us. ⚛️

writeyourselfopen.com

04/06/2026

Whose side is your inner voice on, anyway? Come meet your true ally—your highest Self.

writeyourselfopen.com

Whose side is your inner voice on, anyway? Come meet your true ally—your highest Self.writeyourselfopen.com
04/06/2026

Whose side is your inner voice on, anyway? Come meet your true ally—your highest Self.

writeyourselfopen.com

03/20/2026

Happy spring and blessed Ostara! 🌸

Why not start the season with a renewal of your Self.

✨NEW✨ Monday cohort of Write Your Self Open begins April 13

Small groups = Dedicated attention

It's not about fixing yourself, it's about remembering who you are.

writeyourselfopen.com

03/13/2026

It's not about fixing yourself, it's about remembering who you are.

🌀 Monday cohort begins April 13 • writeyourselfopen.com

03/05/2026

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.
—Pema Chodron

Let's redefine what meditation can be—beyond rules, shame, and “shoulds.”

We'll explore why so many of us resist meditating, debunk the myth that meditation is about “reaching enlightenment,” and reframe practice as a personal check‑in with Source.

🎧 selftalkpodcast.com

What a pleasure it was to join Zenzi Sewaah on her podcast, Spiritual Infinity, to discuss my all-time jam: the marriage...
03/03/2026

What a pleasure it was to join Zenzi Sewaah on her podcast, Spiritual Infinity, to discuss my all-time jam: the marriage of science and spirituality.

Have a listen—
rachelastartetherapy.com/press or zenzisewaah.substack.com

󠀢🎧 Together, Zenzi and Rachel explore themes of collective consciousness, authenticity, non-judgment, and what it means to live as an “energetic iteration” of Source. Rachel introduces her core framework—the Foundation of Self, built on non-judgment, awareness, and gentleness—and reflects on how inner work ripples outward into families, communities, and the world at large.

This conversation is both expansive and grounding: a reminder that awakening does not remove us from daily life, but invites us to meet it with presence, compassion, and responsibility. Spirituality, Rachel emphasizes, is not about escaping the world—it is about showing up as our truest selves within it.

NEW 🌀 Monday cohort of Write Your Self Open begins April 13Learn more and register ✍🏼 www.writeyourselfopen.com
02/26/2026

NEW 🌀 Monday cohort of Write Your Self Open begins April 13

Learn more and register ✍🏼 www.writeyourselfopen.com

02/08/2026

When we bring fear closer, it no longer runs the show from the shadows.

It becomes something we can listen to, learn from, and integrate—creating more steadiness, self-trust, and inner freedom.

🎧 selftalkpodcast.com

What remains nameless becomes larger than it needs to be. What stays in the dark grows distorted. What we can learn from...
02/06/2026

What remains nameless becomes larger than it needs to be. What stays in the dark grows distorted.

What we can learn from that is that avoidance doesn’t protect us from fear; it gives fear more power.

rachelastarte.substack.com

This is my gift to you.All you need to get started on the journey of living as your highest self—the essentials of the F...
01/28/2026

This is my gift to you.

All you need to get started on the journey of living as your highest self—the essentials of the Foundation of Self method in four printable guides:

1. 3 Pillars of the Foundation of Self
2. Foundation of Self Key Concepts
3. Foundation of Self Pathway
4. Qualities of Self-acceptance

Hang them in your office, on the fridge, in your bedroom—anywhere you spend time and could use a loving reminder of your vital place in this life.

bit.ly/fosessentials

This week, I’m exploring Genuine Curiosity—the foundational tool of the Foundation of Self. When we meet ourselves (and ...
01/09/2026

This week, I’m exploring Genuine Curiosity—the foundational tool of the Foundation of Self. When we meet ourselves (and others) with nonjudgment, awareness, and gentleness, real understanding—and real change—becomes possible.

An invitation to replace self-criticism with curiosity and remember our deeper connection to one another.

Read and subscribe for free ➡️ rachelastarte.substack.com

Address

New York, NY

Opening Hours

Monday 7am - 5pm
Wednesday 7am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19177087002

Website

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