Rachel Astarte Holistic Psychotherapy

10/11/2025

I'm gutted.
Blessed journey, Ms. Keaton. Thank you for my favorite line in my favorite film:
"La dee da, la dee da, la la..."

10/08/2025

Let's talk about the underdeveloped ego.

That critical inner voice? The one that whispers “You’re not ready” or “Who do you think you are?”—that’s your underdeveloped ego talking.

In this episode, we'll cover—

💭 What the underdeveloped ego really is

⚡ Why it resists your growth so fiercely

🌱 How to guide it into becoming a developed, balanced ally

💫 And the freedom that comes with living from your evolved self

Listen and start transforming the “No” of fear into the “Yes” of your Highest Self.

🎧 www.selftalkpodcast.com

10/06/2025

What do we contribute to our community if we are not doing inner work?

What place do solitary people have in community?

Where does your authentic self fit into the collective?

09/23/2025

The Random Content Topic Game is back! 🎊

Let's do some label-busting.

09/18/2025

09/03/2025

The highest self isn't an idealized version of ourselves to strive for, but rather our preconditioned consciousness that has always been present within us.

Listen to this week's episode to learn how to reconnect with the voice of wisdom within you.

http://selftalkpodcast.com

08/24/2025

New meditation this Tuesday, 8/26, in Write Your Self Open: The Inner Witness ✨

Instead of pushing away difficult thoughts or feelings, we’ll practice “Bring It Closer”—welcoming them as part of our wholeness. From there, our Highest Self can step forward as guide and anchor.

🗓 Join us every 2nd + 4th Tuesday at 1 p.m. ET / 10 a.m. PT
💻 www.writeyourselfopen.com

This gathering is your reminder: you are not broken. You are remembering your wholeness. 🐚

08/23/2025

✨ 90% Success Rate ✨

Rachel's Purpose Lab experience isn’t just another program—it’s a team journey into true alignment.

Participants report:
💫 41% boost in health & wellness
💖 62% deeper love & relationships
💰 88% growth in wealth & finances

Why join us? Because transformation is hard to do alone. In The Purpose Lab, you’ll have:

🌿 Guided meditations to access your inner wisdom
📝 Writing practices to uncover your authentic voice
🛠 Practical tools for real-world change
🤝 A supportive team that lifts you up every step of the way

This isn’t about fixing yourself. It’s about remembering who you are—with a community that believes in your potential.

🔗 Registration: https://www.ourlightnet.org/rachel/gvfct

🔗 Questions? Book a call: https://calendly.com/ourlightnet/purposelab

LightNet

08/19/2025

✍🏼 Write Your Self Open is a transformational program that blends guided meditation, intuitive writing, and soul-centered discussion to support those who are ready to move beyond cycles of overthinking, over-processing, and never feeling quite "done" with their inner work.

🌀 I designed this program in 2012 for those already on the path of self-development, but yearning to step into a more embodied sense of who they are and what they can offer the world.

It's not about fixing yourself. It's about remembering who you are. ★

Join us every 2nd and 4th Tuesday at 1 p.m. ET
http://www.writeyourselfopen.com

08/18/2025

I'm someone whose life purpose only became clear later in life.

What I discovered is that I knew what my calling was all along—there was just too much life “static” drowning it out.

That's what Purpose Lab is about: Quieting the noise of life so that you can shift from seeking to seeing—taking the belief in your inner work into deep inner knowing.

Because, guess what? Your purpose? Your calling? It comes from YOU.

If you’ve been on a path of self-development but are yearning to step into a more embodied sense of who you are and what you can offer the world, I can’t wait to welcome you to the Purpose Lab.

8 weeks starting September 1
Learn more + register at
https://www.ourlightnet.org/purpose-lab-8-week-course/gvfct

07/30/2025

Comparing yourself to others leads to negative self-talk, a feeling of separateness, and impostor syndrome.
Here's how to avoid the comparison trap. 🪤
xo RA

07/27/2025

🌀 Find your purpose and your people this September.

"Absolutely amazing. Rachel guided me in several meditations that allowed me to meet and get information from my highest self. True transformation…”
—2024 Purpose Lab participant

Learn more + register: http://www.ourlightnet.org/rachel

🌟 Meet the rest of the team at https://www.ourlightnet.org/purpose/