Dr. Rachel

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Dr. Rachel

Dr. Rachel is a licensed psychologist and speaker who takes a holistic approach to health
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04/03/2026

It’s Obesity Care Week, and today is World Obesity Day, so what better time than now to share some FACTS.

Swipe 👉🏻 and let me know if you were surprised by any.

04/03/2026

Seeing my pictures and 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 featured in the April/May issue of truly stopped me in my tracks 🥹💛

Grateful beyond words to for this incredible opportunity- and for her friendship and constant support ⚡️. It means so much to share this space with you.

This issue is on newsstands now! I’m honored to be talking about letting go of shame and building real coping tools. In the article, I share 5 simple, evidence-based CBT strategies to help you notice shame, loosen its grip, and feel calmer, more confident, and supported.

𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔… we keep going. ✨

Thank you again to Meaghan and Woman’s Day🫶. This is the first time I’m seeing my book IN a magazine- and it still feels surreal (and it definitely won’t be the last 😉).

📖𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 on pre-order NOW! (Link in bio or DM me)

03/03/2026

✨Come Join Me ✨

When leaders shaping national conversations on women’s health share a stage, it’s truly a defining moment - and I’m truly honored to be part of it☺️.

I will be a part of the keynote address panel speaking on Radical Happiness: Reclaiming Joy as a Path to Wellness, alongside .sekhon and , moderated by . This keynote challenges the idea that joy is optional. It reframes happiness as a health strategy, one that influences resilience, relationships, and long-term wellbeing.

As a psychologist, this is the work I care deeply about - helping women build resilience from the inside out.

Hope to see you there on March 14th . Use code RGoldman50 for 50% off your ticket

03/03/2026

She didn’t know it yet…
but every hard moment was building the tools she’d one day teach.

Every thought she had to question.
Every moment she felt “not enough.”
Every time she had to do it scared.

Nothing was wasted.

The little girl in these photos had no idea she’d grow up to write a book called When Life Happens.
But she lived it first.

And if she could learn she was enough, just as she was, so can YOU. 💛

✨𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 is on pre-order now and this book helps you do that. Comment ME and I will send you the link to get the book and a special edition ‘Life Happens’ bracelet as a reminder that you CAN do this!

Last photo by

02/03/2026

Today kicks off Obesity Care Week and there’s no better post for me to share today than sharing the conversation that I participated in with and in 2023.

This was my first time meeting Oprah (and not last)!!

This week aims to raise awareness, educate, and advocate for people living with obesity and provides us the opportunity to create lasting change. In this clip, I talk about what we are getting right, like having this conversation, and things we can all do, like using people first language.

💬comment Link and I will send you the link to the full conversation.

Together, we can create change!

Outfitted by 💕

02/03/2026

I don’t know how it’s March already, but here we are (and that means almost a month out from book release day 😳).

Tell me which reminder(s) you needed today.

✨Your health is more than a number.
✨Your thoughts shape your experience.
✨Small shifts change everything.
✨Choose progress. Not perfection.

Follow

01/03/2026

We’re not meant to feel one thing at a time.

When the world feels heavy, your nervous system responds. That doesn’t mean you’re weak. It means you’re human.

Two things can be true:
You can care and feel exhausted.
You can stay informed and need a break.
You can be grateful and still be struggling.

This type of thinking and adding the ‘and’ isn’t toxic positivity or contradictory- it’s emotional flexibility, and being human.

If this resonates, send it to someone who needs permission to feel today. 💛

Sending xo,
Dr. Rachel

28/02/2026

It’s Eating Disorders Awareness Week and today I’m sharing what NOT to say to......anyone‼️

Remember, let’s NOT comment on body, shape, size, or even food choices. Our words matter and words can either encourage us OR discourage us. Words can also be harmful, so please be extra mindful of your words.

Eating disorders are serious AND this is a sensitive topic.

If you have questions about what to say, or not to say, please consult a professional.

I’m sharing more tips and info all week so be sure to check out my stories, save these and stay tuned for more!

👉🏻Reminders:
1. If you find this post helpful, make sure you save it and share it with others.
2. Follow for more mental health tips and support.
3. This information is for educational purposes only and should not be considered therapy or any form of treatment.

25/02/2026

Walking past the location of the and smiling because I know my book will be in their stores!!🥹

And then it hits you…
You wrote a book.
And soon it will actually be on shelves.‼️

To be perfectly honest, it still feels completely surreal.

📖Want a signed copy? You can purchase a signed pre-order directly from Strand- and every single order helps turn this moment into reality. ❤️

DM me for the link (it’s also 👇🏼)and let’s get that signed copy to you!

https://www.strandbooks.com/when-life-happens-the-mindset-shift-you-need-to-manage-stress-build-confidence-and-break-free-9781394358564.html

25/02/2026

💭 Struggling with eating disorder thoughts? Save this!

Eating disorder thoughts can be loud, intrusive, and hard to navigate, but you don’t have to believe everything they tell you.

We hope these 6️⃣ reframes can help you challenge unhelpful thoughts and shift toward self-compassion.

💡 What’s another reframe you’d add to this list? Share it with us below! ⤵️

👋 Follow and for more ED recovery support as continues!

23/02/2026

6️⃣ things I likely said in therapy this week…
(even though I was out of the office most of the week)

Which one(s) did you need?

At the core, all of these come back to the same themes: awareness, values, and intentional action. Pausing before reacting. Choosing based on your why instead of someone else’s expectations. Recognizing your growth. Refusing to compare your real life to someone else’s highlight reel. Acting before you feel perfectly ready. And showing up fully in the season you’re in. That’s the work. Small mindset shifts paired with brave behavior changes , repeated over time, are what actually create confidence and lasting change. 💛

👉🏻 I dig deeper into all of this in my book 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔! ✨Pre-orders are now available!

💬Comment NOW and I’ll DM you more details so you can be among the first to receive it when it drops April 7, 2026!

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http://www.DrRachelNYC.com/

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