Pro Well Hub- Peak Performance & Wellness

Pro Well Hub- Peak Performance & Wellness Welcome to Pro Well Hub – Your Path to Sustainable Success & Well-Being. The ultimate destination for resilience, energy, and high-performance well-being.

✨Master Stress & Health for Performance
✨Mindset~Qigong~Mindfulness~Movement~Health Hacks
Classes~Workshops ~Coaching~Consulting
20+ years corporate insight
Let's work together! I help busy professionals recharge their energy, master stress, and feel their best—without burning out. I blend ancient mind-body practices with modern coaching psychology and science-backed tools to help you boost energy, improve focus, and build real resilience. Through personalized coaching, classes, and workshops, I support you in creating a life where you thrive—mentally, physically, and emotionally. Let’s turn stress into strength and pressure into power! Credentials & Certifications:
Master of Science in Health and Human Performance, Pacific College of Health and Science, 2024

Health Coach Certification, Pacific College of Health and Science, 2024

Certified Health Coach, Institute for Integrative Nutrition, 2013

Certified Medical Qigong Practitioner, 200-hour study of Chinese Medical Qigong Therapy, Three Treasures Healing, 2018

Certified Qigong Instructor "Three Treasures Qigong", Wu Tang PCA, 2019

Certified Qigong Instructor "Eight Pieces of Brocade", Wu Tang PCA, 2019

Certified Teacher of Qigong, 300 hours study of Qigong, Chinese Medicine Basics and Daoist Meditation, Qigong and Daoist Training Center, 2020

The Science of Wellbeing Course, Yale University, 2020

Certified Ho’oponopono Practitioner, Global Sciences Foundation, 2020

Certified Yoga Instructor (RYTT 200), My Vinyasa Practice, 2021

Certified Meditation Teacher Level 1, My Vinyasa Practice, 2021

Certified Five Elements Qigong Teacher, White Tiger Qigong, 2021

Certified Advanced Meditation Teacher, My Vinyasa Practice, 2021

Mindfulness Based Stress Reduction (MBSR), Mindful Leader 2022

Meditation Teacher Training, Loka Yoga, 2022

Breathwork Teacher Training, Loka Yoga, 2022

Certified Meridian Qigong Facilitator, White Tiger Qigong, 2022

Certified Organ Cleansing Qigong Instructor, Community Awake, 2022

Certified 8 Trigram Qigong Instructor, White Tiger Qigong, 2023

45, and thriving — not invisible. ✨As we get older, society tells us to “tone it down,” but the truth is: we still want ...
09/04/2025

45, and thriving — not invisible. ✨

As we get older, society tells us to “tone it down,” but the truth is: we still want to feel seen, sexy, and alive.

Confidence, allure, and self-worth don’t fade with age — they start from within. It’s about prioritizing yourself, honoring your body, and embracing the practices that keep your energy, vitality, and spark alive.

Self-care isn’t selfish — it’s your secret superpower. When you nurture your mind, body, and soul, the world takes notice. 💫

No matter your age, you can captivate, inspire, and shine. Start with small rituals: nourishing movement, mindful habits, and moments that remind you — you’re worth it.

💖 You don’t need permission to feel radiant. It’s your time to step into your power, and it starts from within.

I’m 45 and shifting my whole life ✨🎉🙌

To all my midlife ladies juggling it all - you got this❤️❤️❤️❤️

❤️ ❤️

So you want to change?
 👉 Lose weight.
 👉 Start taking care of yourself.
 👉 Get a promotion.
 👉 Finally manage your stre...
08/22/2025

So you want to change?
 👉 Lose weight.
 👉 Start taking care of yourself.
 👉 Get a promotion.
 👉 Finally manage your stress.
 👉 (insert any goal here).
But here’s the truth—any road takes time, effort, and setbacks. And the difference between giving up and pushing through? Your WHY.

When I ask my clients why they want to change, many don’t have an answer beyond “I just should.” But that’s not enough.

Your WHY is bigger than a number on the scale or crossing off a to-do list. It’s the fuel that keeps you moving when motivation fades.

Ask yourself:
1. What will I gain when I make this change?

2. Who will I become in the process?

3. What will my life look like when I follow through?

4. How will the people I love benefit when I show up differently?


👉 Journal on these questions. Revisit them often. This is how you uncover a WHY that’s unshakable.

Without it—you’ll quit when things get hard. With it—you’ll rise even stronger.
✨ So tell me: What’s YOUR WHY?

Tired of quick fixes that never last?
👉 Follow for mind-body strategies that fuel REAL change.

🌍 We’re Entering the Earth Phase — Here’s How to ThriveIn Traditional Chinese Medicine, the Earth Phase is a short but p...
08/08/2025

🌍 We’re Entering the Earth Phase — Here’s How to Thrive

In Traditional Chinese Medicine, the Earth Phase is a short but powerful season of grounding, balance, and nourishment.
It’s the “Fifth Season” — about 18 days between each of the four main seasons — and right now, it bridges the high energy of summer with the reflective calm of autumn.

Earth energy = stability, nourishment, and strong foundations — for both your body and your mind.
This is your time to slow down, nurture yourself, and create a lifestyle that supports you from the inside out.

💛 If you’ve been feeling scattered, overwhelmed, or off-center, the Earth Phase invites you to:
✨ Practice mindful eating — savor your meals slowly.
✨ Create grounding morning & evening rituals.
✨ Set boundaries around your time and energy.
✨ Spend time in nature (bonus: walk barefoot!).
✨ Practice self-compassion & gratitude.

The goal? Build your inner foundation for resilience and sustained energy — so you can thrive in every season.

⚡ Ground yourself before your day begins.
Download my Morning Power Ritual — a quick, mind-body routine to boost focus, calm, and energy all day.

📥 Get it here → prowellhub.com/freestressmasterytools (link in bio)

Follow for more lifestyle tips to live in balance and master your energy from within.

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