Pro Well Hub- Peak Performance & Wellness

04/30/2025

Your nervous system isn’t built for constant hustle—it’s built to recover.
Treat it like a high-performance tool✨

I learned this the hard way. I pushed through pain, fatigue—even illness—until my body said “enough.” Burnout taught me and humbled me.
We’re not wired to go full speed, all the time.

Your nervous system thrives in cycles: stress and recovery, focus and release.
Now, I train mine with the same dedication I once gave to deadlines.
Recovery is no longer a luxury—it’s a performance strategy.

✨Want to train your nervous system for sustainable performance?
Download my free Stress Mastery Guide. Link in Bio.

✨Follow for more tips on mastering stress and energy for peak performance.

04/23/2025

Sure, bubble baths and deep breaths feel nice—but they don’t fix the deeper issue.
When your nervous system is stuck in survival mode, surface-level self-care just won’t cut it.
🌿Real stress mastery goes deeper. It means:
• Understanding your personal stress patterns
• Developing deep self-awareness
• Learning to regulate your nervous system—not just soothe it
• Building practical tools to respond rather than react
• Creating an environment that supports regulation and resilience
• Setting boundaries that protect your energy and focus
• Designing a lifestyle that includes:
 ✓ Nutrition that fuels you
 ✓ Movement that energizes you
 ✓ Mind-body practices that ground you
 ✓ Time for fun, connection, and reflection
And most importantly—recognizing that there is no one-size-fits-all solution. What works for someone else may not work for you. That’s why your approach must be personal, intentional, and aligned with your life.
✨ That’s exactly what my Stress Mastery Program is designed to do.
It’s a unique blend of science-backed education, personalized coaching, and practical tools to help you shift from surviving to thriving.
🔥 I’ve opened 3 spots at 50% off.
📥 DM me “STRESS” learn more!

02/03/2025

🌟 Nothing worth having comes easy! 🌟

🎓 After two incredibly challenging years, I’m proud to say—I DID IT! I’ve officially graduated with a Master of Science in Health and Human Performance from .

This journey was anything but easy. As someone for whom English is a second language, tackling intensive research and writing often felt impossible. On top of that, I started this program while balancing a demanding career in research administration. It pushed me to my limits—but also led me to one of the biggest decisions of my life: leaving the corporate world to fully pursue performance and health as a career🙌

Hard work, resilience, and an incredible community made this moment possible. 💪✨ I’m deeply grateful for the brilliant faculty who pushed us to see our potential and the inspiring peers I had the honor of learning alongside. And to top it all off—we were the final cohort of this program, making this achievement even more special.

So this shows again that ANYTHING is possible if you’re willing to pay the price for it 💯

🚀 Now, onto the next adventure!

This spring, I’m officially launching Pro Well Hub —dedicated to helping individuals and teams optimize energy, master stress, and achieve peak performance with resilience and sustainability—without burnout. My mission is to empower people to thrive under pressure, stay adaptable, and navigate life’s challenges with ease while performing at their best.

We will see where this takes us!

💛 Thank you to everyone who supported me on this journey!

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01/27/2025

Here’s what to do before the Year of the Wood 🐍 Snake begins on Wednesday!

On January 29th, we are entering the Year of Wood Snake 🐍

There are many traditions and customs to celebrate and assure good luck and by no means I am not an expert on these😉. But I know that we all could use good luck for this new year; 🙏so here a few things we can do to assure that the year of the Snake is good for us:

✨Do all the housecleaning before Wednesday to sweep away bad luck from the previous year.

✨Decorate your house with good luck decorations and flowers. 💐Orchids stand for fertility and abundance, peach blossoms for prosperity and growth, plum blossoms for endurance and courage, and peonies for richness and peace.

✨Wear red. Red is a good luck color in general in Chinese culture. In addition to luck, it symbolizes happiness, vitality and long life.

✨Wash hair before New Year’s Day. Shampooing on New Year’s Day will wash away good luck (Bathing is not recommended either🤔🤷‍♀️).

✨Buy tangerines and oranges. Chinese believe that tangerines and oranges are auspicious symbols of a better year ahead. The words for tangerine and orange in Chinese resemble the words for luck and success, respectively. Their bright color also symbolizes gold, hence the fruits have a meaning of bringing good luck and wealth. During the celebrations, tangerines and oranges are widely displayed as house decorations and exchanged as gifts.

On New Year’s Day:

💫Don’t sweep the floors and you’ll be sweeping away possible wealth. Don’t take the garbage out either. You’ll only be dumping good luck.

💫Don’t run with scissors or sharp objects.

💫Don’t use unlucky words such as death, dying, or the deadly number 4.

💫Don’t cry. Tears on the New Year’s Day mean tears for the whole year.

Save this post as your guide to kickstarting the New Year with good fortune, and share it with friends and family so they can start the year off right too! 🐍🍀

📸 from retreat in beautiful Vietnam

01/20/2025

I am honored to be part of the Women United Retreat this March in the beautiful Woodstock, NY, as we gather to honor International Women’s Day.

This retreat is all about celebrating the power, resilience, and brilliance of women coming together to nurture our minds, bodies, and spirits. I am honored to join an incredible lineup of women, each contributing their unique wisdom and practices to help us reconnect, grow, and thrive.

During the retreat, I’ll be sharing a special session on Qigong, designed to help release stress, cultivate inner calm, and reignite energy. Together, we’ll embrace the theme of empowerment, self-love, and renewal in a supportive and inspiring space.

✨ When: March 7-9, 2025
✨ Where: Woodstock, NY

Check out the link: https://wmnunite.org/international-womens-day/ for more details—this is a gathering you don’t want to miss!

🌟 WMN Stories 🌟

Margo, Holistic High-Performance Consultant and Certified Energy Instructor, 44yrs old, from Poland.

“I come from a long line of strong women who displayed remarkable resilience through extraordinary historical challenges. Across generations They lived during Poland’s partition and endured two world wars, the hardships of communism, and the transition to a capitalist society in post-communist Poland. Despite limited resources and immense obstacles, they adapted and persevered. From them, I’ve learned the importance of flexibility, perseverance, resilience and the ability to move forward no matter the circumstances.

Throughout my life, I’ve faced many obstacles that shaped me, but the greatest challenge—and achievement—has been building a remarkable life and career while discovering my passion and rebuilding my health after moving to NYC alone from Poland in 2006. I arrived with no support, dealing with chronic health issues and the weight of limiting beliefs shaped by my upbringing in a communist society. I adapted to the competitive environment of NYC, built a thriving career, and pursued studies in wellness modalities. This journey taught me resilience, perseverance, and the ability to transform challenges into opportunities for growth.

One thing I would love to teach young women is to embrace all experiences, especially the tough ones and moments of failure, as opportunities for growth. Life’s challenges are not roadblocks but stepping-stones that test our strength, shape our character, and deepen our appreciation for the beautiful moments that follow. It’s often the difficult experiences that teach us the most. I want them to see their struggles not as limitations but as opportunities to build strength, self-awareness, and the ability to live a full and meaningful life.”

✨Meet Margo, our Qi-Gong Instructor at the International Women’s Day Retreat! Join us March 7th - 9th in wonderful Woodstock, NY!

🎟️ For tickets please visit wmnunite.org/international-womens-day/ click the link in our bio!

01/03/2025

🎉 Welcome to 2025! 🎉

Wishing you a year of health, joy, wisdom, and power. 🌟

As we step into this new chapter, let’s remember: every single day holds the magic of a fresh start. ✨ You don’t have to wait for January 1st to reset your intentions or embrace new possibilities.

Each morning is an opportunity to rewrite your story, nurture your well-being, and step into your fullest potential. 💫

Here’s to a year of growth, mindful living, and radiant energy. Let’s make 2025 a good one—one day, one breath, one choice at a time. 🌿

How will you start fresh today? 💭

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