Pro Well Hub- Peak Performance & Wellness

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Pro Well Hub- Peak Performance & Wellness

Classes • Workshops • Coaching • Corporate Welcome to Pro Well Hub – Your Path to Sustainable Success & Well-Being.

Holistic Wellness for Busy People
East meets West tools for balance, calm & energy
Qigong | Mindfulness | Breathwork | Lifestyle Wellness
Helping you feel clear, calm & recharged, no matter how busy life gets. The ultimate destination for resilience, energy, and high-performance well-being. I help busy professionals recharge their energy, master stress, and feel their best—without burning out. I blend ancient mind-body practices with modern coaching psychology and science-backed tools to help you boost energy, improve focus, and build real resilience. Through personalized coaching, classes, and workshops, I support you in creating a life where you thrive—mentally, physically, and emotionally. Let’s turn stress into strength and pressure into power! Credentials & Certifications:
Master of Science in Health and Human Performance, Pacific College of Health and Science, 2024

Health Coach Certification, Pacific College of Health and Science, 2024

Certified Health Coach, Institute for Integrative Nutrition, 2013

Certified Medical Qigong Practitioner, 200-hour study of Chinese Medical Qigong Therapy, Three Treasures Healing, 2018

Certified Qigong Instructor "Three Treasures Qigong", Wu Tang PCA, 2019

Certified Qigong Instructor "Eight Pieces of Brocade", Wu Tang PCA, 2019

Certified Teacher of Qigong, 300 hours study of Qigong, Chinese Medicine Basics and Daoist Meditation, Qigong and Daoist Training Center, 2020

The Science of Wellbeing Course, Yale University, 2020

Certified Ho’oponopono Practitioner, Global Sciences Foundation, 2020

Certified Yoga Instructor (RYTT 200), My Vinyasa Practice, 2021

Certified Meditation Teacher Level 1, My Vinyasa Practice, 2021

Certified Five Elements Qigong Teacher, White Tiger Qigong, 2021

Certified Advanced Meditation Teacher, My Vinyasa Practice, 2021

Mindfulness Based Stress Reduction (MBSR), Mindful Leader 2022

Meditation Teacher Training, Loka Yoga, 2022

Breathwork Teacher Training, Loka Yoga, 2022

Certified Meridian Qigong Facilitator, White Tiger Qigong, 2022

Certified Organ Cleansing Qigong Instructor, Community Awake, 2022

Certified 8 Trigram Qigong Instructor, White Tiger Qigong, 2023

11/21/2025

🔥 Somewhere along the way, movement stopped being healing and became punishment.

But the ancients knew better — movement was how they balanced energy, strengthened the body, and stayed resilient.

🌿 Qigong kept the energy system open
🌞 Natural movement built real strength
🔥 Rituals brought calm and clarity

Today, modern fitness often burns us out.
But movement, at its core, is how we:
✔️ Soothe the nervous system
✔️ Release stored tension
✔️ Rebuild vitality
✔️ Feel more like ourselves again

💡 When you move for balance — not calories — everything shifts: your energy, your mood, your health, your flow.

👉 This is exactly what we practice inside Inner Balance Circle — movement, breath, and energy work designed to restore you from the inside out.

If you’re ready to reconnect with your energy this season, this space is for you.

✨ Join us today and feel your best.
🔗 Link in bio to sign up
Or comment Balance and I’ll DM you the link 💛

🧘‍♂️

11/18/2025

✨ What happens when you mix ancient wisdom with modern movement?
You get Qi Awakening. 🌿🎶🧘

For me, movement has always been medicine.
💃 Dance was my stress relief—the place where I felt free, alive, and at home in my body.

Then came my accident. I lost that outlet, but not the love. I eventually found my way back through qigong, tai chi, and yoga.

My first qigong teacher introduced me to spontaneous qigong—a practice of listening to your own energy and letting it move you. It felt just like ecstatic dance: expressive, healing, and powerful.

Fast forward to this summer → I met DJ Isha , an incredible wellness facilitator. We teamed up to create something new:
🌿 Qigong → awaken the body
🎶 Ecstatic Dance → release stress, reconnect with joy
🧘 Meditation → restore calm + focus

That’s how Qi Awakening was born.
And the response? Pure magic. ✨

Wellness doesn’t have to be rigid. When we blend practices, we open doors for people to heal, energize, and thrive in new ways.

Our next event is on 11/30 in Troy! Dancegiving 🥰🥳

👉 Join us in the Catskills —or DM us if you’d love to bring Qi Awakening to your space.

11/16/2025

Ready to step away from the noise and finally return to you? 🌿✨

Our 2nd Wellness Retreat in Bethel, NY — April 24–26, 2026 is an intimate, all-inclusive weekend designed to restore your mind, nourish your body, and reconnect you with your inner calm.

Surrounded by nature and like-hearted women, you’ll experience mindful movement, sound healing, energy clearing, creativity, restorative wellness amenities, and the kind of connection that stays with you long after you return home.

If you’ve been craving rest, renewal, and genuine sisterhood… this is your sign. 🤍
Spots are limited — join us 💕

✨ Early Bird Pricing available now through Dec 2025
Register: prowellhub.com/awaken

Or send a DM for details.
We’d be honored to host you.

❤️ what our 1st retreat guests said:

“This experience was warm, safe, and deeply relaxing—filled with love, support, and genuine care. It was such a gift to pause, connect with like-minded women, and re-ignite a spark within myself. You can feel the intention and heart behind every moment. I’m so grateful for the space Rebecca and Margo hold.”
— Sarah R.

“The house was absolutely perfect—spacious, full of light, and designed for immediate comfort and ease. You ladies were such wonderful hosts. The whole weekend felt seamless, nurturing, and truly special.”
— Tatiana W.

“It was such a special weekend. I’m leaving feeling uplifted, inspired, and blessed to know you both—carrying all this positivity home with me.”
— Iza M.

11/13/2025

This body has carried me through a lot—accidents, chronic illness, extreme work, self-doubt, self hate, neglect. 💫
It’s far from perfect… but now, at 45, I’m learning something powerful:

🌿 Accept it as it is
🌿 Honor all it’s done for you
🌿 Give back the love it’s always offered

Self-love isn’t about perfection. It’s about gentle care, gratitude, and daily rituals that support your energy, resilience, and focus.

✨ Start small. Start today. Your body will thank you.

Don’t know where to start or overwhelmed by all the wellness advice?

Follow me for more self love, wellness and work life balance support ❤️

11/11/2025

Feeling off, sluggish & sad lately 😬✨?

🍂 Your body changes with the seasons — and so should your diet.

In Traditional Chinese Medicine, Autumn is associated with Lungs and Large Intestine — organs that help us release what we no longer need and strengthen our defenses. 🌬️

To stay balanced this season:

🥣 Warm your meals — skip cold salads and go for soups, stews, and steamed veggies.
Think pumpkin, sweet potato, cauliflower, leeks, and carrots.

🍐 Moisten your lungs — add pears, apples, honey, sesame, walnuts, rice, and spinach.
These nourish body fluids and soothe dryness in the throat, skin, and sinuses.

🍋 Add a touch of sour — pickles, lemon, yogurt, or sauerkraut help preserve moisture and support detox.

🌶️ Spice gently — ginger, cinnamon, garlic, and onions warm the body and boost Qi circulation when temps drop.

🚫 Avoid heavy, greasy, or cold dairy foods that create phlegm and sluggishness.

When we eat with the rhythm of nature, our energy, immunity, and mood all improve.

Learn how to keep your energy strong and balanced through winter 🤗
I will be hosting Winter Energy Reset Workshop — a 2-hour online session discussing lifestyle, diet and qigong adjustments to restore calm, focus, and vitality in Winter and prep for Spring.

✨ More info here:https://www.prowellhub.com/winterenergy

11/07/2025

Busy schedule? No time for self-care?🫶

The Inner Balance Circle makes balance practical, affordable, and doable — anywhere, anytime.

No commute. No overwhelm. Just calm, focus, and balance.💕

✨ Low-cost, accessible live & recorded classes in Qigong, Meditation & Somatic Practices.

🌙 Join now or share with a friend who could use this reset.

https://www.prowellhub.com/innercircle

11/06/2025

Feeling more tired, heavy, or emotional lately?

It might not just be stress — it’s the season. 🍂

In Traditional Chinese Medicine, fall is connected to the Metal element — and the organs of the lungs, skin, and large intestine.
It’s also tied to the emotion of grief and letting go.

When lung energy is out of balance, we can feel:
😮‍💨 more fatigue or shortness of breath
😔 emotional heaviness or sadness
🤧 more frequent colds, sinus issues, or dry skin

This is the time to release what your body (and heart) no longer needs — and rebuild your energy from within.

That’s exactly what we’re focusing on this month inside my 🌿 Inner Balance Circle — gentle Qigong, breathwork, and mindfulness to:
✨ strengthen the lungs and immune system
✨ boost calm, grounded energy
✨ release tension and emotional stagnation

Because real wellness isn’t about pushing through —
it’s about learning how to breathe, restore, and let go.

🌕 Join us this month to reset your energy for fall and build your inner immunity.
👉 Link in bio or DM me for details.

PS. On Dec 6th, I will be hosting an online Workshop Yang Sheng for Modern High Performers: Winter Energy Reset. We will go over lifestyle adjustments and diet to optimize your energy in Winter (Water season), and practice Qigong for Winter. Join us if you want to flow through winter with energy, balance and a strong immune system.

11/02/2025

Qigong is at the heart of everything I do ☯️

It’s so inspiring to see more and more people becoming curious about Qigong and Traditional Chinese Medicine — a true lifestyle medicine that teaches us how to reconnect with ourselves, restore balance, and cultivate lasting energy. ✨

That’s why I’m so excited to invite you to join the Inner Balance Circle — my space for affordable, accessible Qigong, meditation, and somatic practices, offered both live and recorded. 💫
Please see Link in my Bio or DM me & I’ll send you more details 🫶

🧘‍♀️ For my local friends in the Catskills, I’ll also be teaching at on Mondays and Thursdays at 10:30 AM — come practice with me in person!

🌙 Tap the link in bio to join the Inner Balance Circle and start feeling more grounded, calm, and energized — wherever you are🫶

11/01/2025

HI FB Friends! Have you been feeling overstimulated, exhausted, or just running on empty lately?

The winter months can feel long, dark, and draining — especially when life is busy and there’s little time to care for yourself.

I invite you to The Inner Balance Circle — a low-cost, accessible online space to slow down, recharge, and reconnect with your energy each week.
Through gentle Qigong, mindful movement, and breathwork, we release tension, rebuild energy, and strengthen the nervous system — all from the comfort of your home.

What you’ll get:
🌿 Weekly live Zoom classes in Qigong and mindful movement (recorded if you can’t attend live)
🌿 Weekly recorded meditations, breathwork, and somatic practices to use anytime
🌿 Monthly energy themes inspired by Qigong, breathwork, and meditation — such as grounding, vitality, and renewal
🌿 Supportive community to help you stay consistent and feel connected

$37/month

Cancel Anytime

✨ The Inner Balance Circle is designed for busy, high-performing people who want to recharge, feel grounded, and restore their energy — one breath, one practice at a time.

💛More Info and JOIN here: https://www.prowellhub.com/innercircle

I hope to see you there!
DM me if you have any questions :)

10/31/2025

Same health and wellness plan. Different results.😳
Because we’re not built the same. ✨

Two women can follow the same diet — one thrives, the other struggles.

Why? Because hormones, stress, lifestyle, and even emotions tell a unique story for each of us.

Wellness isn’t about willpower — it’s about alignment.

When your body feels safe, supported, and in flow, the results follow naturally. 🌿

We each live with different bodies, seasons of life, and circumstances — and that’s okay.

True health starts with accepting where you are and working with your body, not against it❤️🫶❤️

Are you ready to embrace your own uniqueness?🫶

💫 If you’re ready to simplify wellness and find what truly works for you,
download my free guide “Wellness Simplified” — your first step to creating a balanced, personalized approach to energy and vitality.
👉 Link in bio.

10/29/2025

Feeling tense, foggy, or overwhelmed?

Sometimes the best stress relief isn’t another app or supplement — it’s a walk outside. 🍃

Science keeps confirming what our bodies already know:
Nature is medicine for the nervous system.

✅ Lowers cortisol and blood pressure
✅ Boosts mood and focus
✅ Calms the stress response — even in just 10 minutes

You don’t need a forest (though that helps!).
Even stepping outside for a few mindful breaths or noticing the trees on your street can shift your body from fight-or-flight to rest-and-restore.

✨ Think of it as a “mini nervous system reset.”

So this week — choose one small way to reconnect with nature.
☀️ Step outside.
🌳 Take a short walk.
🌿 Sit by a window and notice what’s alive around you.

Your mind, mood, and energy will thank you. 💚

💬 where’s your favorite place to unwind in nature?

10/27/2025

What a truly special weekend ✨

Our first Women’s Wellness Retreat in upstate NY.

It was such a privilege to host and hold space for a group of inspiring, radiant women — to witness their recharge, laughter, and deep rejuvenation. Seeing everyone reconnect with their energy and inner calm was pure magic. 💫

Thank you for inspiring us to connect with nature.

My heart is full — and we can’t wait to create the next one. Stay tuned ❤️🫶

Much gratitude & love 🫶❤️

.

Address

New York, NY

Telephone

+19294870503

Website

http://prowellhub.com/

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