Pro Well Hub- Peak Performance & Wellness

Pro Well Hub- Peak Performance & Wellness Classes • Workshops • Coaching • Corporate Welcome to Pro Well Hub – Your Path to Sustainable Success & Well-Being.

Holistic Wellness for Busy People
East meets West tools for balance, calm & energy
Qigong | Mindfulness | Breathwork | Lifestyle Wellness
Helping you feel clear, calm & recharged, no matter how busy life gets. The ultimate destination for resilience, energy, and high-performance well-being. I help busy professionals recharge their energy, master stress, and feel their best—without burning out. I blend ancient mind-body practices with modern coaching psychology and science-backed tools to help you boost energy, improve focus, and build real resilience. Through personalized coaching, classes, and workshops, I support you in creating a life where you thrive—mentally, physically, and emotionally. Let’s turn stress into strength and pressure into power! Credentials & Certifications:
Master of Science in Health and Human Performance, Pacific College of Health and Science, 2024

Health Coach Certification, Pacific College of Health and Science, 2024

Certified Health Coach, Institute for Integrative Nutrition, 2013

Certified Medical Qigong Practitioner, 200-hour study of Chinese Medical Qigong Therapy, Three Treasures Healing, 2018

Certified Qigong Instructor "Three Treasures Qigong", Wu Tang PCA, 2019

Certified Qigong Instructor "Eight Pieces of Brocade", Wu Tang PCA, 2019

Certified Teacher of Qigong, 300 hours study of Qigong, Chinese Medicine Basics and Daoist Meditation, Qigong and Daoist Training Center, 2020

The Science of Wellbeing Course, Yale University, 2020

Certified Ho’oponopono Practitioner, Global Sciences Foundation, 2020

Certified Yoga Instructor (RYTT 200), My Vinyasa Practice, 2021

Certified Meditation Teacher Level 1, My Vinyasa Practice, 2021

Certified Five Elements Qigong Teacher, White Tiger Qigong, 2021

Certified Advanced Meditation Teacher, My Vinyasa Practice, 2021

Mindfulness Based Stress Reduction (MBSR), Mindful Leader 2022

Meditation Teacher Training, Loka Yoga, 2022

Breathwork Teacher Training, Loka Yoga, 2022

Certified Meridian Qigong Facilitator, White Tiger Qigong, 2022

Certified Organ Cleansing Qigong Instructor, Community Awake, 2022

Certified 8 Trigram Qigong Instructor, White Tiger Qigong, 2023

03/02/2026

This week is a lot🤦‍♀️

We’re moving.
There are boxes everywhere.
Multiple projects running at once.
And of course… I feel like I might be coming down with something.

Old me would push harder.
Skip practice.
Power through.

But this time I am more strategic and self compassionate.

I’m incorporating micro resets.

Mindfulness.
Qigong.
Breath.

They bring me back to center when life feels chaotic.

Not because life slows down.
But because I do.

This is why I created Inner Balance — not for when life is perfect, but for when it’s messy, full, and overwhelming.

If you’re in a season of “too much” right now…
Come practice with me💜

✨ Weekly live classes
✨ All recordings saved
✨ A simple, consistent way to reset your energy

Join us inside Inner Balance.
Your nervous system will thank you.

Link in bio 🤍

Have a lovely week 💙

02/24/2026

There are seasons when you hold everything together 😳
And then there are moments when you allow yourself to be held💚

This retreat in Bethel, NY | April 24–26 is created with so much care and intention. We’re thoughtfully planning every detail — the flow of the practices, the quiet pauses, the nourishing moments — to make this a truly special experience.

A space to soften.
To breathe deeper.
To reconnect with yourself.

If you’ve been giving to everyone else… you deserve a reset too.

Only 3 spots left.

We would love to welcome you.

DM “RETREAT” or visit the link in bio for details

Join us in Woodstock on March 8!!❤️❤️❤️❤️
02/19/2026

Join us in Woodstock on March 8!!
❤️❤️❤️❤️

02/19/2026

“I’ve never had a class of any kind like this before…”
Thank you for sharing Lisa 🙏💚💙❤️

This is why I do this work. 💛

11 years ago, I started studying qigong to heal my own health challenges. I dealt with chronic pain, inefficient nervous system & being constantly tired wired, and searching for something that worked.

Now I get to witness others reconnect with their energy, their calm, and their strength — and that is the greatest 💝 gift.

PS. Thank you ❣️❣️❣️

Would you like to feel this for yourself? Get my free 40 minutes qigong class in the link in bio. ✨

02/16/2026

✨ Happy New Lunar Year 🧧🐎- the Year of the Fire 🔥 Horse✨

Tomorrow we welcome a new cycle — a new year, a new rhythm, a new current of energy.

May this year bring renewed vitality, clear direction, and momentum that feels aligned — not forced. A year of movement, courage, and steady forward motion💕

For me, it’s also another new beginning… we’re moving again- closer to NYC 💜Another fresh start. Another opportunity to root deeper, grow stronger, and trust the unfolding.

I’m especially looking forward to establishing new collaborations, creating new classes, and bringing more nervous system–based wellness into new spaces and communities 💕

If you’re a wellness space, or community looking for workshops, classes, or trainings in nervous system regulation, qigong, breathwork, or stress mastery — I’d love to connect. Reach out💜

Here’s to new energy, meaningful partnerships, and growth that truly supports our wellbeing. 🧧🌿

Here’s to beginning again. 🧧🌿

Nothing works if we don’t accept ourselves💕Here’s something I’m learning — later than I would’ve liked — in my mid-40s:N...
02/12/2026

Nothing works if we don’t accept ourselves💕

Here’s something I’m learning — later than I would’ve liked — in my mid-40s:

No practice works.
No routine sticks.
No mindset shift lasts.
No healing truly holds

if we don’t fundamentally love and respect ourselves.

You can meditate.
You can eat well.
You can exercise, journal, do the breathwork.

But if you keep overriding exhaustion,
ignoring boundaries,
and asking your nervous system to perform without safety…

Your body resists.
Your energy leaks.
Your health plateaus.

What I’m learning now is that self-respect isn’t a concept.
It’s a daily physiological choice.

It’s how you respond when your body asks for rest.
It’s whether you listen instead of push.
It’s choosing regulation over approval.

This has been humbling to learn later in life —
and also incredibly freeing.

Because once respect is there,
the practices finally start working.

If you’re ready to practice this in your body — not just understand it —
I have a free nervous system reset + qigong class in my bio.

And if you’re ready to go deeper…

Join us April 24–26 in Bethel, NY for our all-inclusive Women’s Wellness Retreat — a weekend to reset your nervous system, reconnect with your body, and rebuild self-respect from the inside out.

Link in bio to save your spot. ✨

❤️ ❤️

This is why I teach qigong✨- and invite you to try it in the Inner Balance Circle ⭕️✨I teach qigong because my body spen...
02/08/2026

This is why I teach qigong✨
- and invite you to try it in the Inner Balance Circle ⭕️✨

I teach qigong because my body spent years stuck in survival mode.

After an accident in 2000, I lived with chronic back, neck, and sciatic pain, constant injuries, and getting sick far too often — even though I was doing everything “right.”

What was missing wasn’t effort.
It was nervous system regulation.

In 2009, a dear friend introduced me to qigong. I thought it looked slow… maybe boring🤫
But when I finally practiced it, my health began to change.

As my nervous system regulated:
• chronic pain decreased
• my immune system improved
• digestion stabilized
• my body finally stopped bracing

That’s what qigong does — it helps your body feel safe enough to heal.

The Inner Balance Circle is for high-performing humans who are capable, driven, and tired of pushing through.

✨ Weekly live qigong
✨ Short calming practices
✨ Founding member rate: $37/month

If your body hasn’t been cooperating, this is your invitation.

more details here :
https://www.prowellhub.com/innercircle

02/05/2026

When was the last time you:

✨Woke up without an alarm or a to-do list?
✨Moved your body without it feeling like punishment?
✨Sat in actual silence without reaching for your phone?
✨Laughed so hard your nervous system remembered what safety feels like?
✨Felt completely held by women who get it?

That’s what this all inclusive Women Wellness Retreat for💕.

April 24-26, in Bethel, NY — a gorgeous private home in the hills, nourishing meals, Reiki, mindful movement, creative play, spa facilities and the kind of rest that changes you.

Only 8 spots total.

If you’ve been waiting for permission, for a sign, for the “right time”... let this be it 🙌 🫶

Your body is already saying yes🙌

DM me to or find out more 🫶
https://www.prowellhub.com/awaken

Let’s do this together!

02/03/2026

One of my students’ favorite Qigong exercises 💛

Grounded body. Clear head. Calm power.
This is Qigong doing what it does best ✨

Do you ever wonder why something this simple can shift your energy?
Try my free 40 min Qigong class - your nervous system will thank you 🤗
Access here : https://www.prowellhub.com/freestressmasterytools

01/30/2026

We all carry scars.
Some you can see. Many you can’t.

They shape how we respond, how we protect ourselves, how we show up in the world.

Your scars don’t mean something is wrong with you.
They mean you faced challenges—and survived.
That already makes you stronger than you think.

What most of us were never taught
is that healing doesn’t start with fixing…
it starts with kindness.

It took me years to understand this.
But when we stop judging ourselves and start meeting our bodies with compassion, things shift.

The body responds.
Sleep improves.
Digestion settles.
Energy returns.
We get sick less often.

That’s why self-kindness is always the first step in my work with clients.

Because without it—
no diet, no meditation, no exercise truly works.

So instead of judging yourself,
treat yourself like your best friend.

Your nervous system—and your body—will thank you.

✨ Free nervous-system tools for you 💙
https://www.prowellhub.com/freestressmasterytools

Simple practices to feel safer, steadier, and more at home in your body.

healing

Address

New York, NY

Telephone

+19294870503

Website

Alerts

Be the first to know and let us send you an email when Pro Well Hub- Peak Performance & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pro Well Hub- Peak Performance & Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category