Wellness Feast

Wellness Feast Nicole Woo Seevers
CHC, CLC, NASM-CPT, Pn1
Cert. Integrative Health, Wellness & Life Coach
www.wellnessfeast.com Welcome!

My name is Nicole, and I am a certified health and wellness coach in Northern Virginia. I'm also a wife, mom, animal lover and breast cancer survivor. Wellness Feast was founded to help others reclaim their health, lives and joy. I'm in my 50s, and I can honestly say I've never been healthier or happier. Whatever age you are, I want you to be able to say the same thing.

05/05/2026

Surely I’ve posted this tomato sandwich before? On a girls’ trip a couple years ago, my friend KT turned us onto it. It’s ’s recipe and I think about it constantly, but I have to wait for decent tomatoes. So this is breakfast today, because I’ve been waiting roughly six months for this sandwich. 😂

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04/30/2026

Are you getting all the Wellness Feast news? Head to the to sign up for the so you never miss a thing! and

04/30/2026

’s paper-making workshop at was so special!

04/28/2026

NEXT THURSDAY (May 7th) ~ I’m hosting another monthly health and wellness coaching event at Church of the Holy Comforter in Vienna: From Good Intentions to Mindful Habits ~ Spiritual Health & Centering Practices for Summer. The presentation will be followed by time for questions and discussion. This event is open to all!

Under the deck! 🪺
04/25/2026

Under the deck! 🪺

04/23/2026

Burgers 🍔 and hotdogs 🌭 at my house tonight, so my husband threw a salmon 🐟 burger on the grill for me (I rarely eat meat). As I tell many of my clients, when you’re having a burger, health it up ~ add lots of healthy toppings for nutrients and fiber. Seriously: even if you’re on a road trip and your only option is fast food, pile lettuce, tomato, onions and pickles on that burger. Salmon burgers are a favorite of mine, but I don’t like the consistency of traditional hamburger buns with them ~ it’s all too soft and squishy. 😂 So I toasted up some sourdough, added avocado, spinach, sliced tomato and a smear of tzatziki. It was absolutely delicious!

04/15/2026

You can pack SO many nutrients and beneficial plant-based compounds into a smoothie bowl, and what better quick cool lunch on a hot day, especially after exercising outdoors? Frozen chopped spinach, unpeeled cucumber, avocado, whole strawberries, frozen wild blueberries, banana, ground flaxseed, Greek yogurt, unsweetened soy milk, and vanilla for extra protein and superfoods. Topped with more berries, raw nuts and unsweetened shredded coconut.

Tomorrow at Holy Comforter: ENERGY ~ Foods, Practices and Lifestyle Habits for Beating Fatigue. I’m hosting another mont...
04/07/2026

Tomorrow at Holy Comforter: ENERGY ~ Foods, Practices and Lifestyle Habits for Beating Fatigue. I’m hosting another monthly and coaching event on Wednesday, April 8th at 12:00 noon in the 3rd Floor Lounge at Church of the Holy Comforter in Vienna (also available by Zoom, comment ‘energy’ and I’ll send you the link). This month’s theme is ~ a short presentation followed by time for questions and discussion. Please note: Holy Comforter’s offices will be closed Wednesday; please enter through the preschool door (Door 7) and take the stairs or elevator to the third floor.

04/07/2026

My sister-in-law has seriously upped my birdwatching game with a groovy contraption that holds nesting material ~ I’ve already restocked it with hair from (lots to choose from 🐎 🐑 🐐🦙). I used to just toss Maggie‘s hair in the yard after I brushed her, this is far more high end! 😂 The dogs find the birds significantly less thrilling than the horse hair I bring home, I’m pretty sure Bear ingested some. I am officially my grandmother. My brother couldn’t pronounce my name when he was little, he called me Cole. My grandmother would holler, “Coley, come look at this bird!” Now I holler the same thing.

04/04/2026

Ready for Easter breakfast! Eggs dyed with and the frost-covered frozen forgotten in the back of the freezer. I’ve heard onion skins and red cabbage work well, too. These sat in the pigment for about ten hours. You rub them with vegetable oil after you clean them off to give the color more depth, vibrancy and sheen. 🐣✝️🥚

04/04/2026

Up early and in the kitchen, not because I’m so virtuous, but because I have dogs that wake up at 5:30 AM 😑 🐣✝️

04/03/2026

Want like these guys, even when you’re facing something challenging? I’m hosting another monthly and coaching event on Wednesday, April 8th at 12:00 noon in the 3rd Floor Lounge at Church of the Holy Comforter in Vienna (also available by Zoom, comment ‘energy’ and I’ll send you the link). This month, I’ll give a short presentation on Increasing your ENERGY: Foods, Practices and Lifestyle Habits for Beating Fatigue ~ followed by time for questions and discussion. Please note: Holy Comforter’s offices will be closed on the 8th; please enter through the preschool door (Door 7) and take the stairs or elevator to the third floor.

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New York, NY

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+19175314409

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