Babita Spinelli

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United States
New York, NY
Babita Spinelli

I help individuals reconnect with their authentic selves and live purposefully, empowering them to overcome challenges and embrace growth.

Through personalized support, I foster deeper connections in life and relationships.

09/02/2025

When organizations prioritize mental well-being, they’re not just supporting individuals—they’re strengthening the entire culture.

Workplace wellness starts with small, intentional shifts:
✔️ Protecting work-life boundaries
✔️ Encouraging flexibility to reduce stress
✔️ Fostering inclusive, emotionally safe spaces
✔️ Recognizing effort—not just outcomes

When employees feel seen, supported, and respected, they show up stronger.
It’s time to move beyond productivity metrics—and start leading with care.

💬 What’s one wellness practice you wish every workplace adopted?

08/29/2025

True wellness isn’t just physical—it’s the alignment of mind, body, and soul.

When one pillar is neglected, the others feel it.
When all three are nurtured, healing becomes sustainable.

💬 Which pillar have you been prioritizing lately—and which one might need your attention?

08/28/2025

💼 Wellness at work isn’t a perk—it’s a foundation.
When organizations prioritize mental well-being, they’re not just supporting individuals—they’re strengthening the entire culture.

Workplace wellness starts with small, intentional shifts:
✔️ Protecting work-life boundaries
✔️ Encouraging flexibility to reduce stress
✔️ Fostering inclusive, emotionally safe spaces
✔️ Recognizing effort—not just outcomes

When employees feel seen, supported, and respected, they show up stronger.
It’s time to move beyond productivity metrics—and start leading with care.

💬 What’s one wellness practice you wish every workplace adopted?

08/26/2025

New Blog Post: Emotional Boundaries at Work – Where Care Means Clarity

In caring so deeply, many of us blur the lines—confusing emotional availability with emotional overwhelm.

Setting healthy boundaries doesn’t mean shutting off your empathy. It means honoring yourself so you can show up with authenticity and presence.

📌 In this post, you’ll discover:

1️⃣ How to define your emotional limits at work
2️⃣ Why “yes” sometimes needs to be followed by “—but not today”
3️⃣ Simple scripts to maintain clarity without crossing into coldness

When care becomes clear, work feels less draining and more meaningful.

✨ Tap the link in bio to read the full article and reclaim your emotional space at work.

💬 Have you ever felt guilty for drawing a boundary at work? What was your “aha” moment?

08/25/2025

Imposter syndrome can hold you back from fully embracing your success—and it can impact your relationships too.

🌿 Own your achievements, believe in your worth, and show up fully for yourself and others! 💫

08/22/2025

🌟 Embracing the Power of Positive Affirmations! 🌟

Let this affirmation be a gentle reminder that your potential knows no bounds, and that you have everything within you to create a life filled with joy, success, and fulfillment.

Believe in yourself, embrace your strengths, and watch as the world unfolds in beautiful ways. Let's embark on this journey together, one positive affirmation at a time!

08/21/2025

As summer winds down, we’re invited into a new kind of transition—one that’s not just about schedules and structure, but about intention.

Returning to routine can feel overwhelming. But it can also be grounding—if we use it as an opportunity to check in with ourselves.

Ask yourself:
→ What habits no longer serve me?
→ What do I want more of in my daily life?
→ What parts of me have I been neglecting?

This season isn’t just about going “back to normal”—it’s about realigning with who you’re becoming.

You’re allowed to reset. To choose routines that support your mental and emotional well-being. To let go of what felt forced—and create space for what feels true.

💬 What’s one intention you’re carrying into this next season?

08/20/2025

Big transitions often leave us feeling untethered.

Whether it’s divorce, career change, or a major shift—it’s normal to feel lost.

But being lost doesn’t mean you’re broken.
It means you’re in-between the person you were and the person you're becoming.

Start small. Start gently. But do start.

💬 What’s one thing you’ve outgrown recently?

08/18/2025

We all carry stories from our past—some painful, some protective.

But healing means remembering that you don’t have to keep living the same chapters.

You can write something new.
You can grow beyond what hurt you.
What story are you choosing to tell now?

08/15/2025

✨ Sometimes it’s not about adding more... it’s about subtracting the noise.

When life shifts—after a breakup, during a transition, or when routines change—we’re often left sitting in an unfamiliar silence.

And while it may feel uncomfortable at first, that quiet can be where reconnection begins.

💬 Which of these steps speaks to you most today?

08/13/2025

✨ Healing is not a race. It’s not a checklist. It’s not a competition.
And it definitely doesn’t have to look the way someone else’s does.

Your journey might be quiet, slow, messy, or nonlinear—and that’s okay.

You might laugh one day and cry the next. You might feel ready, then not.
You’re allowed to heal at your own pace, in your own way.

Because your story, your pain, and your process are uniquely yours.
There is no “right” way—only the way that honors you.

💬 What part of your healing have you learned to stop judging?

08/12/2025

✨ Reconnecting with your true self doesn’t always come with fireworks—it often arrives in quiet, powerful moments.

You begin to notice you’re not reacting the same way. You’re protecting your peace. You’re moving with intention.

These subtle shifts are signs of deep healing and personal alignment.

🌱 Saying no without guilt.
🌱 Feeling at home in solitude.
🌱 Trusting your own voice again.

You’re not becoming someone new—you’re remembering who you were all along.

💬 Which of these signs are showing up in your life right now?

Address

New York, NY

Telephone

+13478847316

Website

http://www.babitaspinelligroup.com/, https://pulselink.bio/babitaspinelli

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16 E 40th Street, Fl 4

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