Babita Spinelli

Babita Spinelli I help individuals reconnect with their authentic selves and live purposefully, empowering them to overcome challenges and embrace growth.

Through personalized support, I foster deeper connections in life and relationships.

💔 Healing after divorce is not just about moving on—it's about coming home to yourself.Self-care in this stage isn't ind...
08/06/2025

💔 Healing after divorce is not just about moving on—it's about coming home to yourself.

Self-care in this stage isn't indulgence—it's survival. It’s the way we soothe, protect, and rebuild.

Whether you’re in the thick of it or finding your footing again, here’s a gentle checklist to support your process:

✔️ Grieve your own way
✔️ Protect your peace
✔️ Move your body with love
✔️ Start small rituals
✔️ Ask for help when you need it

Healing isn’t linear—but it is possible. And you don’t have to do it alone.

🖤 Save this list for days when it feels heavy. You’re doing better than you think.

Starting over is a myth.You’re not back at square one—you’re beginning again with lessons, strength, and self-awareness ...
08/05/2025

Starting over is a myth.

You’re not back at square one—you’re beginning again with lessons, strength, and self-awareness you didn’t have before.
Whether it’s after a breakup, a career change, or an identity shift, your growth travels with you.

This time, you're not starting over.
You're starting transformed.

💬 What has your journey taught you that you're bringing forward?

🌧️➡️🌞 The storm isn't here to break you—it's here to awaken you.Growth doesn’t happen in our comfort zones.It happens in...
08/01/2025

🌧️➡️🌞 The storm isn't here to break you—it's here to awaken you.
Growth doesn’t happen in our comfort zones.
It happens in the moments we’d rather avoid: heartbreak, loss, fear, transition.
But when we stop running from the storm and face it with honesty and intention, we discover strength we didn’t know we had.

Whether you're rebuilding after a breakup, navigating uncertainty, or simply learning to feel more, this is your reminder: the growth lives inside the work.

💬 What “storm” are you walking through right now? You don’t have to go through it alone.

🧘‍♀️✨ Simplicity is healing.In a world that often pushes us to do more, have more, and be more—choosing simplicity is an...
07/31/2025

🧘‍♀️✨ Simplicity is healing.
In a world that often pushes us to do more, have more, and be more—choosing simplicity is an act of emotional self-care.

Slowing down, noticing the beauty in everyday moments, and making intentional choices can bring more peace to your mind and space to your relationships.

These mental health tips are reminders that wellness doesn’t have to be complicated.
Sometimes, the most meaningful changes come from the smallest shifts.

🌿 Which tip are you embracing today?

🧠✨ Change your words, change your world.The language we use with ourselves matters.It shapes how we experience everyday ...
07/30/2025

🧠✨ Change your words, change your world.
The language we use with ourselves matters.
It shapes how we experience everyday moments, how we relate to others, and how we respond to challenges.

When we shift from “I have to” to “I get to”… from “I made a mistake” to “I learned a lesson”… we empower ourselves to move forward with compassion and strength.

This isn't about toxic positivity. It's about reclaiming your internal dialogue—one word at a time.

💬 Which phrase are you reframing today?

🧠✨ Mental Health isn’t a destination — it’s daily care.This gentle checklist is your reminder that tending to your emoti...
07/29/2025

🧠✨ Mental Health isn’t a destination — it’s daily care.
This gentle checklist is your reminder that tending to your emotional wellbeing doesn't have to feel overwhelming.
Sometimes it's about small, intentional acts:
✔ Facing your feelings
✔ Loving yourself
✔ Taking a walk to clear your mind

Other days, it might mean reaching out to a friend or finding stillness in meditation.
There’s no perfect way to “check all the boxes.” It’s about showing up for you — however that looks today.

💬 Which one are you committing to today? Let me know in the comments or save this for when you need a reset.

✨ Daily Affirmations to Anchor You Today ✨Your words have power—especially the ones you speak to yourself.Affirmations a...
07/28/2025

✨ Daily Affirmations to Anchor You Today ✨

Your words have power—especially the ones you speak to yourself.
Affirmations aren’t just phrases; they’re gentle reminders of your worth, your strength, and your ability to move forward, even when it feels hard.

Whether you're navigating a breakup, redefining yourself, or simply craving more balance, these affirmations are here to support your healing and growth.

Swipe through and say them aloud. Let them land. Let them shift something within.

Which one resonated most with you today? 💬

— Babita

“Our intention creates our reality.”The way we think and feel influences how we live and love.Set your intention with pu...
07/27/2025

“Our intention creates our reality.”

The way we think and feel influences how we live and love.

Set your intention with purpose—whether it’s healing, growth, or clarity—and watch how your reality begins to shift.

What intention are you holding today?

If you’re always on, always optimizing, and always pushing — what’s left for you?Many high-achieving professionals are l...
07/26/2025

If you’re always on, always optimizing, and always pushing — what’s left for you?

Many high-achieving professionals are living in a cycle of performance, where every hour must be justified, monetized, or measured. But the cost? Disconnection. Burnout. And the slow erosion of joy, intimacy, and presence.

You don’t have to earn your rest.

You don’t have to sacrifice your personal life at the altar of productivity.
Let this be your reminder: space for yourself is not indulgent — it’s essential.

Too many high-achieving women equate care with overextending. But here's the truth: leaders don’t need to carry everythi...
07/26/2025

Too many high-achieving women equate care with overextending. But here's the truth: leaders don’t need to carry everything to care deeply. Clear emotional boundaries are not a sign of disconnection — they are the foundation of sustainable, intentional leadership.

✨ Swipe through for the red flags of loose boundaries at work — and reflect on where you might need more clarity.

Love is rarely one-size-fits-all. Empathy means learning your partner’s language, not just speaking your own.The Golden ...
07/24/2025

Love is rarely one-size-fits-all. Empathy means learning your partner’s language, not just speaking your own.

The Golden Rule says to love others as you want to be loved, but what if their love language differs from yours? True connection happens when we put ourselves in someone else’s emotional space and respond in a way they can feel.

Understanding how your partner experiences love — and expressing it in a way that resonates — is empathy in action.

Ready to explore the 5 love languages? Start the conversation. 🖤





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Emotional intelligence isn’t just a workplace asset — it’s a relationship strategy. When tension arises — especially at ...
07/23/2025

Emotional intelligence isn’t just a workplace asset — it’s a relationship strategy. When tension arises — especially at the end of a long day — how you navigate conflict determines not just the outcome of the argument, but the emotional safety within your partnership.

Emotionally intelligent couples don’t avoid hard conversations — they approach them with intention. They pause instead of pushing. They reflect rather than react. They stay rooted in curiosity, even when it would be easier to retreat or retaliate.

Because the goal isn’t to win — it’s to stay connected while working through the hard stuff.

✨ Save this as a reminder, the next time late-night conflict comes up — and remember, how you fight matters as much as what you’re fighting about.

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New York, NY

Telephone

+13478847316

Website

https://pulselink.bio/babitaspinelli

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