Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine

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Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine The Doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and the prevention of disease.

DR SPLICHAL APPROACHES EVERY PATIENT WITH THE BELIEF THAT WE HOLD THE POWER TO OUR HEALTH AND WELL-BEING IN OUR OWN HANDS. THIS MEANS THAT EVERY PATIENT WHO IS TREATED BY DR SPLICHAL MUST ACCEPT AND TAKE OWNERSHIP TO THEIR TREATMENT PLAN AND COMMIT TO THE NECESSARY STEPS NEEDED TO IMPROVE THEIR LIFE.

04/03/2026

Chewing is one of the most overlooked foundations of development, and it affects far more than just the mouth.

Throwback to this episode of Root to Rise, powered by , with .bourke , CEO and Clinical Advisor at . We talked about why chewing is a critical milestone for babies and toddlers, how overuse of pacifiers can reduce oral motor control, and why oral function is connected to posture, breathing, and nervous system regulation.

We also got into the surprising research on chewing and brain activity across the lifespan, including why oral input can support focus, cognition, and long-term brain health. And Mary breaks down Myo Munchee in a super practical way: what it is, how it works, and how practitioners prescribe it by age.

If you work with kids, support families, or you’re simply curious about how “small” daily inputs shape lifelong health, this episode is worth revisiting.

Full episode available on Apple Podcasts, Spotify, or YouTube.


chewing and brain health | oral motor development | myofunctional education

01/03/2026

I am so proud of this routine — Open Cha Cha 💃🏻

Trying a completely new sport in my 40s is bold enough… but committing to compete in it? That’s another level.

What started as curiosity has become commitment.
What felt unfamiliar now feels electrifying.

I’m drawn to the technical precision — the details, the control, the poise. Ballroom dancing is far more demanding than it looks, and I’m learning to respect every ounce of it.

And I’m loving the process as much as the performance.

Growth doesn’t stop at any age — sometimes it just changes rhythm.

Thank you and for all you’ve taught me so far!!

27/02/2026

Toe walking is common in kids, especially in early walkers, but it’s worth paying attention to how long it persists and what else you’re noticing.

A few practical things to look for at home:
• Can your child put their heels down when you ask them to, or are they always up on the toes?
• Do you notice tight calves, frequent tripping, or fatigue with walking?
• Does toe walking happen more when they’re excited, stressed, or overstimulated?
• Are both feet the same, or is one side different?

A few simple tips that can help:
• Practice “quiet heel walks” for short bursts (make it a game)
• Stretch the calves gently after bath time
• Prioritize shoes that allow ankle motion and aren’t overly stiff
• Encourage varied surfaces and barefoot play at home when safe
• If it’s persistent, avoid forcing it - get the mechanics assessed

If your child is still toe walking beyond the early toddler stage, or you’re noticing tightness, imbalance, or frequent falls, a functional evaluation can help you understand what’s driving it and what to do next.

To book a virtual appointment with Dr. Emily Splichal, visit thefunctionalfootdoc.com.


toe walking children | calf tightness | gait assessment

Flat feet aren’t automatically the problem. Untrained feet are.An arch that looks “low” doesn’t tell you much on its own...
26/02/2026

Flat feet aren’t automatically the problem. Untrained feet are.

An arch that looks “low” doesn’t tell you much on its own. What matters is function: can your foot create stability when you need it, adapt when you move, and coordinate with your nervous system to support balance and propulsion.

Many people with flat feet move pain-free for life because their feet are strong, responsive, and well-trained. And plenty of people with “high arches” struggle because their feet are stiff, weak, or disconnected from sensory input.

Instead of chasing a perfect-looking arch, focus on building a capable one:
• Train the small stabilizers of the foot
• Improve toe strength and big toe mobility
• Practice single-leg balance and control
• Use sensory input to wake up foot awareness

Your feet don’t need to be perfect. They need to be trained.


trained feet | arch stability | sensory input

26/02/2026

Travel routine = nervous system first. ✈️👣

No matter where I’m flying, speaking, or teaching… my feet come with me.

Here’s what’s always in my carry-on:

🧦 Recovery Socks – I wear them on the plane to keep circulation, sensory input, and foot activation going (because sitting + swelling is real).

🎾 Naboso Neuro Ball – Hotel room reset. 5–10 minutes to wake up intrinsic foot muscles, restore mobility, and reconnect to my foundation after long travel days.

🦶 Naboso Toe Spacers – Decompress after hours in shoes. Realign, restore splay, and give my nervous system clean input again.

Travel isn’t just about getting from point A to B.
It’s about maintaining presence in your body while you move.

Your feet are your foundation.
Care for them — especially when you’re on the go.

www.Naboso.com

TravelWell

25/02/2026

Arthritis is inflammation in the joints - and when it shows up in the feet, it can change everything about how you move through your day.

If your feet feel stiff and achy in the morning or after you’ve been sitting for a while, you’re not alone. I’ve worked with many patients with arthritic foot pain, and one of the biggest “needle movers” is often simpler than people expect: the right footwear.

Shoes can be absolutely transformative because they influence load, stability, and how much stress the joints absorb with every step. The goal isn’t to hide the problem. It’s to make daily movement feel more supported so you can keep walking, keep moving, and keep living.

If you’re navigating arthritic foot pain, start by reassessing what you’re putting on your feet every day. Small changes there can create meaningful relief.


arthritic foot pain | supportive footwear | joint comfort

24/02/2026

Fascia is not just connective tissue. It’s part of how the body communicates, adapts, and regulates.

In this episode of Root to Rise, powered by , I sit down with Hitzmann, creator of the MELT Method, to explore the intersection of fascia, sensory input, and nervous system regulation - and why sustainable movement has to begin beneath the surface.

This conversation goes beyond biomechanics. It’s about resilience, adaptability, and learning to reconnect with the body as an intelligent system, especially for anyone dealing with chronic pain, stiffness, or a sense of disconnection from movement.

In this episode, we cover:
• Why fascia functions as a communication network, not just “structure”
• How dehydration, stress, and repetitive patterns change tissue quality
• The relationship between fascia and the autonomic nervous system
• Why chronic pain is often a sensory processing issue
• How subtle input can create profound change
• Longevity as adaptability, not just strength

The full episode of Root to Rise, powered by , is available on Apple Podcasts, Spotify, or YouTube.


MELT Method | sensory regulation | connective tissue health

21/02/2026

Athlete’s foot in kids is common - especially with sports, sweaty shoes, and shared spaces. The good news is most cases improve quickly with consistent hygiene and a few simple habits.

A few basics that matter:
• Wash feet daily and dry thoroughly (especially between the toes)
• Change socks every day - or more often if they’re sweaty
• Rotate shoes so each pair has time to fully dry out
• Use sandals or shower shoes in locker rooms, pools, and community areas

If issues persist:
• Check shoes for lingering moisture and replace old insoles if needed
• Consider an over-the-counter antifungal as directed
• Wash socks in hot water and avoid re-wearing “damp” pairs
• If it’s not improving, spreading, or keeps coming back, it’s worth getting evaluated

If you want to learn more about how I approach children’s feet from a functional perspective - or set up a virtual appointment - visit thefunctionalfootdoc.com.


athlete’s foot kids | foot hygiene | pediatric foot care

We live in a world that rewards thinking, pushing, and powering through - but the body is always communicating through s...
19/02/2026

We live in a world that rewards thinking, pushing, and powering through - but the body is always communicating through sensation. Subtle cues like tension, numbness, pressure, heaviness, ease, and fatigue are information. When we stop listening, we lose more than comfort - we lose clarity, coordination, and connection to what we actually need.

Relearning “feeling” is not about being emotional. It’s about being aware. It’s how we move better, regulate stress, and stay resilient as life changes.

That’s the heart of my book Sensory Sapiens - reclaiming sensory intelligence so you can live and move with more presence from the ground up.

Buy Sensory Sapiens on Amazon. Link in bio.


embodied awareness | sensory intelligence | feeling and movement

19/02/2026

Between ages 1 and 10, the foot is literally building its foundation for life 👣

At 1 year old, it’s mostly soft cartilage and a protective fat pad. The arch? Not fully formed. Balance? Still learning.

By age 3–5, the nervous system is mapping the ground. Muscles begin organizing. The arch starts to emerge through movement — not support.

By 7–10, bones harden, coordination refines, and foot strength becomes the platform for posture, agility, and confidence.

The foot doesn’t just “grow.”
It develops through sensory input, barefoot time, climbing, jumping, balancing, and play.

Strong feet aren’t born.
They’re built.

Let kids move.
Let them feel the ground.
Let the foundation form. 👣✨

If you are interested in booking a virtual assessment of your children’s feet please visit dremilysplichal.com

17/02/2026

Diabetes affects more than blood sugar. It also affects the tissue that helps you move.

When blood sugar stays elevated, fascia can become stiffer and lose the elastic, gliding quality that supports efficient movement. Over time, that stiffness can limit mobility, change balance strategies, and increase injury risk - not because you’re “weak,” but because the connective tissue system isn’t moving the way it was designed to.

Diet and medication matter. But so does movement.

Supporting fascia health can look like:
• Daily walking or gentle movement to keep tissue hydrated and responsive
• Mobility work that restores glide and range of motion
• Sensory and balance training to keep the nervous system engaged
• Consistent recovery habits that reduce stiffness over time

Fascia isn’t passive. It’s part of movement intelligence, and it plays a real role in longevity - especially when metabolic health is in the picture.

Learn more at thefunctionalfootdoc.com.


fascia elasticity | blood sugar and mobility | movement intelligence

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