
04/09/2025
Your body is a chain, not a collection of parts.
Every step you take sends information up through your feet into your core. When that sensory input is clear, your toes activate, your glutes fire, and your center of gravity stabilizes. When it’s weak or disconnected, the opposite happens — instability, compensation, and strain.
This is why so many of the issues I see in the hips, pelvis, and low back actually start much lower. If you want stronger glutes, a more stable pelvis, and better posture, you can’t skip the feet.
👉 In my Brain-Based Balance Training mini course (link in bio), I’ll show you how to reprogram this connection and retrain your nervous system from the ground up.
virtual podiatry appointments, functional podiatry, barefoot science, balance training, foot strength exercises, proprioception training, sensory stimulation, Naboso Technology, foot-brain connection, injury prevention, movement longevity, stability training, foot health coaching, Dr. Emily Splichal