Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine

08/07/2025

If your feet feel disconnected, numb, or just not as responsive as they used to — you’re not alone.

Most people don’t realize how much of their foot sensation they’re losing from everyday habits.

Here are the top 3 habits stealing your connection to the ground:
👣 ✅ Wearing cushioned shoes 24/7 (your nerves need stimulation!)
👣 ✅ Neglecting barefoot movement and natural foot mechanics
👣 ✅ Sitting too much with poor posture — which affects your entire chain

Want to wake up your feet and feel more grounded, balanced, and connected in your body?
Start with my book Barefoot Strong — link in bio.
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08/07/2025

🎙️✨ My new podcast is HERE! ✨🎙️

Root to Rise powered by Naboso is officially live and I’m so excited to take you on this journey with me.

In Episode 1, I’m sharing my full story:
👣 From barefoot gymnast
🔬 To frustrated traditional podiatrist
💪 To passionate fitness trainer turned functional podiatrist

You’ll hear how my obsession with feet, fascia, and nervous system health led me to challenge conventional medicine and create a new approach to healing—starting from the ground up.

Inside this episode:
• The missing link between movement and emotional resilience
• Why your feet are key to longevity
• How memory, mood, and mobility are deeply connected

🎧 Tap the link in the comments to listen to the first episode of Root to Rise
-Let’s anchor into the body—so we can rise together.

What do feet, fascia, and forensics have in common? For Dr. Emily Splichal, they’re all part of a powerful journey that redefined modern movement and human h...

08/01/2025

Your feet do more than carry you - they connect you.

Packed with thousands of sensory nerves, your feet are constantly sending signals to your brain. That’s why when you stimulate the feet, you can spark better focus, improve balance, and even regulate your nervous system.

The feet aren’t just the foundation of movement - they’re the starting point for mind-body connection.

🧠 The feet are the gateway to the brain.
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08/01/2025

✨ It’s Here! My New Website Is Live ✨

After 12 years of building, evolving, and passionately pursuing my mission—from functional podiatry to barefoot science to brand innovation—I’m so proud to share with you: my newly launched website! 🖥️💫 Created by LDX Marketing

This site is more than just a digital home. It’s a reflection of the work, the vision, and the purpose that has guided me through this journey—from educating professionals around the world to launching products that change the way we move and feel.

It brings together everything I stand for:
🦶 Rooted science
🌱 Grounded movement
🧠 Sensory intelligence
💡 And a belief that how we connect to our body shapes how we show up in the world.

📲 Visit the new site: www.dremilysplichal.com
Your support means everything 💛

07/30/2025

Still dealing with heel pain?
It might not be plantar fasciitis - at least, not the kind you think.

✅ It could be degeneration of the fascia (fasciosis)
✅ It could be a nerve entrapment (hello, Baxter’s nerve!)
✅ Or even heel pad atrophy, which is more common than you think

The truth is, not all heel pain is the same - and a one-size-fits-all approach won’t work.

Ready to get real relief?
My Plantar Fasciitis Program helps you uncover the root cause and finally get back on your feet.
Link in bio to get started.
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07/29/2025

Foot x-ray but make it chic. 👣🎀

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07/25/2025

When your mind feels scattered or stuck, the solution isn’t always more thinking.

Sometimes the answer is movement.
Intentional. Grounded. From the feet up.

Reconnect to your body - and watch the clarity follow.

Ready to begin? Start with my book Barefoot Strong! It’s available at the link in my bio.

07/23/2025

Movement is one of my favorite forms of medicine - not just for the body, but for the brain.

Some days it’s high energy. Other days, it’s slow and intentional. But no matter what, I always start with my foundation.

Whether it’s activating my feet with the Naboso mat, warming up with the Neuro Ball, or finishing with mindful balance work - I move to connect, not just to train.

How do you move to feel better - physically or mentally?

Tell me your go-to “movement medicine” in the comments 👇

07/18/2025

We often think we need to be still to find stability.

But true stability isn’t about freezing in place - it’s about learning how to move with intention.

Every time you activate your foot tripod, every time you shift your weight with control, every time you reconnect to your base - you’re training your body and nervous system to adapt, not just hold.

Stability is dynamic.
It’s earned through motion, not silence.
And it starts with your foundation.

Ready to build yours?
Start from the ground up - Barefoot Strong is in the link in my bio.

07/16/2025

When you’ve got the right person beside you, the hard things feel lighter and the big goals feel possible.

Thank you, Travis, for being my partner in growth, in grace, and in all the adventures this life brings. 💕

07/15/2025

Feeling tired, foggy, or low energy?

This simple nervous system hack that takes less than 2 minutes.

Your feet are packed with sensory nerves that wake up your brain when stimulated.

This quick sequence improves focus, balance, and energy — without caffeine or screens.

This is one of my favorite go-to resets when I need clarity between meetings, before a workout, or just want to feel more grounded in my body.

Try it today and let me know if you do!

07/09/2025

Hiii Instagram, happy Wednesday. 😊

I hope today you’re feeling grounded, focused, and most imporantly, BAREFOOT STRONG.