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FeistyFab50

this page dedicated to inspiring pre/post menopausal women to continue to be fiesty and fierce

03/08/2026

Just wanted to repost about this amazing on ! 72 and worki g the bodybuilding stage. Way to go Lin Sui Tzu. There are so many amazing women out there doing their thing and uplifting others to do so as well. I wanted to give props to all the Divas out here empowering others.

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A 72-year-old grandmother of five is leading the female bodybuilding movement in Taiwan. In 2025, Lin Sui-tzu won first place in the over-70 category at the President’s Cup Bodybuilding and Fitness Championship.

But she only decided to start weightlifting a few years ago. As a diabetes educator, Lin wants to practice what she preaches to her patients. She also hopes to inspire women and seniors to prioritize their health at any age.

Watch the full story on the TaiwanPlus News YouTube channel.

Reporter: Sandy Chi
Videographer: John Su
Video Editor: Kathryn Chen

Bodybuilding Weightlifting

03/05/2026

Preach ! I cannot agree more with you that strength training plays a crucial part of our health. Just sad many people still think that lifting heavy weights will instantly make you look like Mr/Ms Olympia. Not knowing it takes a lot of food and years of training to make those gains.

I have stressed so many times after age 30 our starts to lose muscle unless you are on a strength training program. Best way to combat muscle loss is to lift weights. As we age each year, the more muscle we will lose if you are not on a weight training program with a proper diet of protein, carbs n fats.

Nugget to take with you... Don't be afraid of the weight room. Strong muscles = strong bones. Muscles can save your life...

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Strength Training: Yes or No

The truth: muscle is not optional after 40. It’s how your body regulates blood sugar, protects your metabolism, and determines how well you age. Cardio matters. Walking matters. But resistance training is the lever most people are still underusing.

The skinny-fat concept is real, you can be at a “healthy” weight and still have the metabolic profile of someone at high risk. Muscle mass predicts long-term health better than body weight alone.
And no, lifting will not make women bulky. Bulk requires surplus calories and deliberate effort over a long time. What most women actually get is leaner, stronger, and far more metabolically resilient.

Start somewhere. Add resistance. Stay consistent.

Drop a ✅ if you’re already lifting

womenshealth

03/01/2026

This woman is one of the smartest people I know. If you need advice with managing your money, is your lady!

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This note from a member makes my heart sing! Join Madrina Molly, where you can receive Fractional-CFP® attention and some much-requested handholding. If you are a professional and you are asking yourself, "Do I have enough?" "How much can I spend in retirement?" "When can I retire?" or a host of other questions, this is for you. $379/year (2026) Link in bio. .money is the tool we use in the community. I don't own it...YOU do. It's awesome. Please like and share. More women deserve confidence.

02/14/2026

Update: Journey Back from My Battle with Breast Cancer.

February 13 will always be etched on my brain as the day I received one of the most devastating news in my life. One year ago today, I answered a phone call from the doctor who did my biopsy on my left breast. "Your results are back. It looks like you have some cancer cells developing on your left breast". I literally shook my head and asked him to repeat himself. I couldn't believe what I waa hearing. There is no history of any females in my family with breast cancer. I am probably the healthiest one too so wtf happened?

2025 was the most stressful year in my life. Even though my doctor said I was going to be ok, I was still worried what stage my cancer was. I wouldn't positively know until after my double mastectomy. I had to wait to almost 10 weeks after my knews until I get my pathology results. Feb/March/April 2025 was the worst. Everyone was trying to ease my mind by saying "Try not to let this stress you out because you really dont know what is going on". Sure...they were right...but this was my body... I couldn't help but worry. I was always the type of person to be prepared. No matter what. I wanted to be prepared for the worst hope for the best. But the stressing took a toll out of me. I think I lost my hair again bc of worrying.

As this date was drawing near, about a month or two ago, I started getting anxiety of this anniversary date of my cancer diagnosis. I was seriously dreading this day. But 2 days I took a step back and reflected that I have to face this date and take it back. It cant be the date I was told "You have cancer ". I had to make it just like any other date. So I went to , after getting my allegry shot, to work my glutes and hamstrings. Then I went to physical therapy and finished with getting my hair colored, washed and styled. So I pretty much did everything for myself.

01/23/2026

I truly look forward to seeing this my 90 year young client Louise. She is the prime example that it is never too late to make changes in her life. The biggest accomplishment we have managed is she hasn't fallen while running since we started training together. The 1st thing we focused on was improving her . She was very receptive to all the exercises that I implemented into her program.
I am extremely proud of Louise with where she is at today. Her daughter was actually there training herself and watched in amazement with what Louise was actually able to do.
My goal in life is to be like Louise. If I make 90, I still plan to do my pull ups!

01/22/2026

I keep saying this. As we age, it is important to maintain as much muscle to protect our bones. One way is to challenge our muscles and lift heavier weights. I watched my father deteriorate the last year of his life from a fall that fractured his hip. He had to stay in a wheelchair bc he wasnt strong enough to walk around after the fall. He had PT but he didnt push himself to work harder to regain muscle. I am determined NOT to live in a wheelchair.

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Lifting weights helps you:

1) maintain balance to prevent falling,
2) react quickly to prevent falling, and
3) absorb the load better when you do fall

Each of these will prevent fractures. This is so important as you age into advanced years.

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