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FeistyFab50

this page dedicated to inspiring pre/post menopausal women to continue to be fiesty and fierce

01/16/2026

Thursdays are my favorite day bc I get the honor to work with this amazing , Louise. This is just a few exercises that I had her do today. Her program is and based. I was so happy when she told me she hasn't tripped or fallen since we started working with each other. Just to show you that it is to improve your . Louise is an avid runner but needed to start focusing on strengthtraining. As we get older, maintaining our muscles is crucial. Let Louise be a prime example that we need to LiftHeavy to challenge our muscle.

01/14/2026

The sad case is that as much as we can research information, the problem is there are not enough doctors out here educated about women going through n . Once we research, we need doctors who will listen to us. Another issue is there is so little funding for menopause research. As mentioned b4, there is funding for women during their reproductive years but once they hit menopause, very little is studied.

Meanwhile these are the years that we will be pulled in all different directions. We are probably at the prime in our careers... raising teenage children... taking care of our elderly parents. Seems like alot...yes? The medical industry must do better.

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The episode is linked in our bio! Comment if you have listened. thenewmenopause drmaryclaire

01/11/2026

This is not a paid endorsement but I felt that some might find this helpful. As you may know that after a certain age the texture of our hair isn't the same as we were younger. I can't seem to dry my hair to the silky straight texture I used to have when I was in my 30s or even 40s. My hair started getting that frizzy texture when I hit menopause. My hairdresser was the only one that could get that silky texture look after blow drying my hair until now.

My client bought me a hair dryer for Christmas. Omg! First it dries my hair faster than any other hair dryer. Second it gives me that professional hair salon looking blow out. My hair looks silky and straight. Third I attach a round brush to the top of the hair dryer where the hot air flows through. So I don't need to hold a brush n hair dryer at the same time. I love this hair dryer.

This product is a must if you miss that straight silky look with your hair. If you need more info about this product, please DM. Happy to pass along tips to help.

01/08/2026

When I turned 40, that's when I didn't care and did stuff for me!!!

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Getting older.

It’s not all bad.

As I approach the ripe old age of 49 next week here’s one of the main lessons I’ve learned.

Things that used to matter, just don’t anymore.

And that goes for the gym as much as anything else.

The focus needs to be only on your training, your numbers, and your results.

Nothing and no one else.

Try dropping the focus on outfits, the socials, the selfies, the need for attention, gratification and recognition from hundreds and thousands of meaningless strangers for just one week and dial in SOLEY on your performance, focus, and dedication and see what happens.

I guarantee you’ll smash the place to bits.

Concentrate on and focus only on what’s drives results and block out ALL peripheral noise and generally useless BS.

Some things really matter.
Some things really don’t.

Separate the two and lock in.

You’ll become a savage in no time.

01/06/2026

Today I finally got back to squatting my previous weight on the . 300lbs was my maximum and I managed 10 reps with it today. Hallelujah! So now I just need to slowly get my upper body strength back.

01/01/2026

From our home to yours! Happy new year! May your 2026 be happy, healthy and prosperous!

12/26/2025

From me and to you... we want to wish everyone a Merry Christmas...Happy Chanukah...Happy Kwanza... or any particular holiday you celebrate. It has been a rough 2025 but we stuck through it and here to celebrate and bring in the new year with you all. May you all be happy and most of all healthy!

12/25/2025

Wishing everyone a happy n healthy Christmas! Hoping the new year brings a the best in life that you all deserve.

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Merry Christmas fairy kittens 🎄🎅🏿🐈🙏🏼
Fantastic, is it?!🥰😍🥰😍❤️❤️❤️

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12/20/2025

My please check this information if you are experiencing any joint issues. can reck havoc on a woman's body. But harm yourself with information.

.wendychorny with .repost
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The musculoskeletal syndrome of menopause exists because estrogen helped us deal with inflammation, remodel bone, make muscle and helps all the soft tissues. Common orthopedic issues during the hormone shift: gluteal tendonitis, frozen shoulder, Achilles' tendonitis, plantar fasciitis, sarcopenia, osteopenia, stiff joints, painful joints.

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