Stellar Nourishment: Holistic Nutrition & Health Coaching

12/09/2023

10/11/2023

This just in...

Gov. Gavin Newsom signed a California law banning the sale of candy with four food additives thought to be harmful. It no longer bans Skittles.

06/13/2023

Everyone thinks of diabetes when it comes to high blood sugar. But are there other problems that can develop? There sure are, and some are pretty serious. Fortunately, a little bit of knowledge goes a long way. Check out my latest blog post to learn what problems can result and how YOU can avoid them!

https://stellarnourishment.com/how-high-blood-sugar-can-turn-into-more-serious-problems

04/19/2023

When you're tacotarian 🌮

04/06/2023

"Don't you find it odd that people will put more work into choosing their mechanic or house contractor than they will into choosing the person who grows their food?" - Michael Pollan

03/26/2023

Curious how much sugar is in fast food drinks? Prepared to be shocked😱https://www.eatthis.com/news-fast-food-drinks-exorbitant-amounts-of-sugar

03/14/2023

You’ve heard of Mindful eating, but what about intuitive eating? What is it? Is it another fad diet or zen-sounding dieting philosophy in disguise?

Check out my latest blog post to find out: https://stellarnourishment.com/how-to-eat-intuitively-for-good.

02/24/2023

Do you feel tired after eating sugar? Or do you get a sugar rush? What actually happens after you consume a lot of sugar?

Check out my latest blog post to find out: https://stellarnourishment.com/why-does-sugar-make-you-feel-so-sleepy.

02/14/2023

What food does no one else in your family eat except you?

02/09/2023

They say that exercise is medicine. It is a scientifically proven for better health. But is there a connection between blood sugar and exercise? Learn all about it in my latest blog post: https://stellarnourishment.com/exciting-news-about-exercise-and-your-blood-sugar

01/24/2023

Has your doctor told you that you need to cut back on sugar or else? And does that feel like an impossible task? Well, it's not if you don't think it is...

Check out my latest blog post to learn more about the importance of your thoughts in lowering your blood sugar levels: https://stellarnourishment.com/better-health-begins-in-your-mind.

01/10/2023

Is sugar bad for you? It’s nothing less than pure evil, right?! You may have heard bad things about sugar, but are they all true? Are there ANY benefits to consuming sugar?

Check out my latest blog post to find out: https://stellarnourishment.com/do-you-think-sugar-is-just-pure-evil.