Choose Your Food

08/10/2013

This is the best season for raw food! What's your favorite raw recipe??

06/19/2013

Knowledge is power! I'm so grateful to be learning what's going on with my hormones and how to fix imbalances naturally - thanks to new books The Hormone Cure and WomanCode!

06/16/2013

This is a great article on how to "feed" your gut's microbiomes. There's mounting evidence that having healthy gut flora is necessary for optimum health. So put down the Purell and play in the dirt! http://www.drfranklipman.com/build-a-better-microbiome/

Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is home to more than 100 trillion microbes. Sounds like a lot, doesn’t it? In fact, that outnumbers our human cells by roughly ten to one. And what are all those microbes...

04/25/2013

This is excellent. I'm working on this, day by day. http://thef**kitdiet.com/2013/03/16/how-to-start-loving-your-body-now/

(Other titles this post has had in drafts were: ...Still Wanting a Perfect Body and We are Not on This Earth to Be Small) *** Something has clicked in the past few weeks. I am happy to say that wha...

04/23/2013

Want to know what you should definitely buy organic and what's ok to buy non-organic? The Environmental Working Group just released the "Dirty Dozen" and "Clean Fifteen" lists for 2013! http://www.ewg.org/foodnews/summary.php

EWG's 2013 Shopper's Guide helps you make informed choices about the produce you buy. Check out our 'Dirty Dozen' and 'Clean 15' lists to shop smarter.

04/09/2013

Very interesting! Our gut flora do so much more than we think.

The over-consumption of red meat has long been lambasted as unhealthy by most nutrition researchers and doctors. According to Integrative Nutrition guest speaker Dr. Walter Willett and a wealth of oth

04/05/2013

The differences between juicing and blending - I blend, but both are great choices for gettting in your veggies and nutrients!

Recipes for green juices and smoothies are popping up all over the place and these beverages are slowly becoming a more mainstream approach to healthy eating and detoxing. One thing is for sure &ndash

04/01/2013

Great list! I have to work on my limiting beliefs. How about you? http://www.finerminds.com/happiness/15-things-give-up-happy/

Here is a list of 15 things, which, if you give up on them, will make your life a lot easier and you’ll feel much, much happier.

03/30/2013

Great article on the morality of the Food Industry and why it must be stoped: http://www.nytimes.com/2013/03/17/opinion/sunday/how-to-force-ethics-on-the-food-industry.html?_r=0

Making people overweight is profitable. If we want change, we have to require it.

03/27/2013

Self-care Wednesday: "Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world." – Lucille Ball

03/20/2013

Spring is finally coming in today! What are your plans for a spring detox, cleaning, or new routine?

03/11/2013

This looks excellent! If you like cooking, but feel overwhelmed by trying to fit it in throughout the week, check out this website! It offers meal plans and step-by-step instructions to cook A MONTH'S worth of meals in advance! Designed for moms, but a good idea for all families :)

There is no doubt that the key to sticking to a real food diet is planning ahead. I like to call it “making your own convenience food.” Just imagine all ...