MyWellbeing

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01/13/2026

📩Send to a friend who’s feeling overwhelmed ❤️

If everything feels urgent, heavy, or hard to start, it’s usually not a motivation problem.

It’s often your body letting you know that you’re tired or overwhelmed, and adding more goals won’t solve that. 🙅‍♀️

Taking time to slow down, reset your pace, and get support can help things feel manageable again, instead of like something you have to push through.

If you want support with that process, therapy can help. Find the right therapist for you through the link in our bio.

01/12/2026

📩 Send this to a friend who always feels like they should be doing more.

Before chasing the next goal, it can help to pause and look at where your energy actually went over the past year. What felt okay afterward? What left you tired, irritated, or checked out?

Things like journaling, reflecting, or just paying attention to how your body feels can make that clearer. Over time, that helps you stop spending energy on things that drain you and put it toward what supports you most.

You are not a productivity machine. You’re a complex human being, and it’s okay to move at a pace that works for you. ❤️

If you want support figuring out what that pace looks like, therapy can help. Find the right therapist for you through the link in our bio.

01/06/2026

Send this to someone who deserves to hear they’re doing better than they think. ❤️

Growth doesn’t happen overnight. It’s the accumulation of many small choices over time, like choosing rest earlier, asking for support, saying what you need, or surrounding yourself with people who feel safe.

Because growth happens gradually, it’s easy to overlook how far you’ve come. We’re human, and we often notice the moments we fall short more than the ones we get right.

But those choices add up. They’re real progress.

If you’re working toward healthier patterns and want support along the way, we’ll help match you with a therapist who fits — link in bio.

01/02/2026

Send this to someone choosing themselves this year. ❤️

A new year isn’t about becoming a different person. It’s about choosing patterns, habits, boundaries, and intentions that actually protect your energy and support your wellbeing. 👏

Small shifts repeated over time are what change how you feel day to day. Letting go of what’s been heavy. Keeping what’s been healthy. Building what’s been missing. That’s the work that lasts.

If you want guidance while you build a year that feels better to live in, we’ll match you with a therapist who fits — link in bio.

12/27/2025

Anyone else fantasizing about sending this to the family group chat and turning notifications off for the season? 🎁😬

The holidays can be complicated. Pretty traditions and forced cheer don’t fix what hasn’t been said, and matching pajamas don’t magically make relationships feel safe, supportive, or accountable. 👏

Real connection requires showing up, listening, repairing, and being willing to grow. Not just once a year, but consistently.

If this time of year brings up old patterns, tension, or the pressure to pretend that everything is fine, you’re not alone. 💙

It’s okay to want something healthier.
It’s okay to have boundaries.
It’s okay to value emotional safety over performance.

If you’re ready for support with navigating family dynamics, we can help you find a therapist who gets it. 🙏🏻

Click the link in our bio to get matched before the holidays.

12/22/2025

📌 Save or send to a friend who might need this reminder

You’re allowed to shape a holiday that feels calm and supportive for you, even if it looks different from what other people expect. 👏

You get to decide what the holidays look like for you. 🎄💙

Therapy can help you build boundaries, communicate your needs, and create traditions that feel good to live in. Match with a therapist who fits — link in bio.

12/21/2025

For a lot of people, the holidays bring up old roles that feel impossible to step out of. 🤦‍♀️

Maybe you became the problem solver in your family. Maybe you were the emotional glue. Maybe you learned to stay quiet so everyone else could feel comfortable.

Those patterns can show up quickly this time of year, even when you have grown far beyond them.

You are allowed to show up as who you are now, not who you had to be in the past. 🌱 You are allowed to let others handle their own reactions. You are allowed to prioritize your wellbeing, even if no one modeled that for you.

Letting go of the pressure to manage everything is an act of care. You do not have to hold it all, and you do not have to hold it alone. 💙

If this season feels heavy, support is available. You can get matched with a therapist who understands family roles, boundaries, and healing. 🙏

Click the link in our bio to start.

12/14/2025

Send this to someone who’s working hard to break old patterns this holiday season. ❤️

Reparenting doesn’t mean blaming the past. It means learning to meet needs now that weren’t met then, and responding to yourself with the care you should have received.

It’s not easy to choose new responses when old ones were built for survival. But every time you pause, set a boundary, speak your needs, or offer yourself compassion, you’re building a different future than the one you learned.

That’s real healing. That’s cycle-breaking.

If you want support as you learn new patterns instead of repeating old ones, we’ll help match you with a therapist who fits — link in bio.

12/07/2025

Anyone else shout “bingo” before reading the card? 😅

If you keep dating the red-flag big-city villain from every Hallmark movie, this is your sign. You deserve the hometown sweetheart who shows up and helps save the community center 👏

Make 2026 the year of green flags and emotionally available partners.

Meet the therapist who will get you there. Link in bio.

12/04/2025

📌 Save this if you are carrying both joy and heaviness right now. There is room for all of it. 💛

The holidays can hold a lot at once, and it is completely human to feel mixed emotions this time of year. Growth does not mean you never get triggered. Love does not mean everything feels easy. Joy and grief can sit side by side. Excitement and overwhelm can show up on the same day.

Two things can be true at the same time, which means nothing is wrong with you if your experience feels complicated. You are allowed to take up space with the whole range of what you feel. You are allowed to honor both the progress you have made and the places that still feel tender. 🌿

If this season brings up more than you expected, you do not have to hold it on your own. Support is available, and it is okay to reach for it. 🙏

Click the link in our bio to get matched with a therapist who understands emotional complexity and family dynamics.

12/02/2025

Share with a friend who can relate 💙

Sometimes the traits we see as “just who I am” began as ways to feel safe.

Being organized, early, or overly thoughtful might have started as a response to anxiety, PTSD, or the need to mask as a neurodivergent person. These are ways to create calm or connection in situations that once felt uncertain.

These patterns don’t mean something’s wrong with you. Rather, they reflect your resiliency and how you’ve learned to care for yourself in the best way you could.

Understanding where they came from can help you meet yourself with more compassion. Then, you can decide what you want to keep and what you want to work to shift or let go of.

We believe in you. 💙

🪷 If you’re looking for support in your journey, click the link in bio to find a therapist experienced in anxiety, PTSD, or neurodivergence today.

11/27/2025

Share with a friend who could use this 💙

⚠️ Content note: This post discusses grief and loss.

For anyone carrying the weight of losing a loved one, the holidays can feel especially painful.

While the world leans into celebration, togetherness, and tradition, you might be holding an empty seat, a shift in family dynamics, or a silence that feels louder this time of year.

There’s no right way to grieve. Some days will feel unbearable, others a little lighter. What helps most is giving yourself space, care, and connection.

If this resonates, and you’d like to talk to someone about what you’re feeling, there are therapists who specialize in grief. Click the link in bio today to start your healing journey.

We believe in you, and you don’t have to do this alone.

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