02/13/2025
❌ Feeling drained? Stressed? Overwhelmed?
You might be ENERGETICALLY UNGROUNDED!
Here’s how to fix it in 7 steps! 🌍⚡
🌿 1️⃣ Walk barefoot on grass or sand for 10-30 minutes (Earthing reduces inflammation!)
💦 2️⃣ Swim in natural water – TCM sees Water as a cooling Yin force 🌊
🌳 3️⃣ Tree hugging – Yes, science backs this! Trees emit negative ions 🌲
🥕 4️⃣ Eat grounding foods – Root veggies, beets, ginger (Supports TCM Spleen Qi)
🧘♂️ 5️⃣ Qi Gong & slow belly breathing – Calms the nervous system
🕯️ 6️⃣ Reduce screen time before bed – Less EMF exposure = better sleep
💎 7️⃣ Use grounding mats or crystals – Shungite & hematite help balance energy
