Little Flower Yoga and Mindfulness

24/06/2025

Are you looking for a unique opportunity to learn how to share yoga and mindfulness with young people, while connecting with like-minded individuals and getting some time away for yourself?

Our trauma-informed training, Teaching Yoga and Mindfulness for Children, is coming up this summer at the beautiful Omega Institute in Rhinebeck NY.

More than just a training, this is a transformative personal experience. You'll have the chance to enjoy wellness classes, hikes, farm-to-table meals, and good company, all while gaining a thorough understanding of how yoga and mindfulness can support the well-being of children and adolescents.

This is our only in-person training of the year and registration is closing soon. Sign up now and start planning for an unforgettable summer experience.

Train to teach yoga and mindfulness to children ages 3 to 18 with Jennifer Cohen Harper, founder of Little Flower Yoga, and other experts in the field. This workshop is part of Omega's Yoga Service initiative.

14/05/2025

Join us this summer at the Omega Institute in Rhinebeck NY for our ONLY in-person training of the year!

This is a very special opportunity to learn from our leadership team at one of the best holistic education centers in the world.

It's not just a training - it's a retreat, an immersion in your own practice, a chance to surround yourself with nature, eat good food, meet wonderful people, and much more.

If you have any questions let us know. Learn more at https://www.littlefloweryoga.com/event/teaching-yoga-mindfulness-to-children/

15/04/2025

Join the LFY leadership team at the 250-acre Omega Institute campus this summer for Teaching Yoga and Mindfulness to Children.

It will be a rich week with a powerful workshop program and free time to kayak on the lake or go for a hike, treat yourself to a massage, and make meaningful connections.

Be in touch any time if you have questions. We hope to see you there.

https://www.eomega.org/workshops/teaching-yoga-mindfulness-children

11/03/2025

We're looking forward to being back at Omega Institute this summer for our annual training.

This is the only opportunity to join our leadership team for an in-person experience.

Save your spot now, and if you've got any questions email us at info@littlefloweryoga.com. We're happy to chat and make sure this is the right program for you!

Train to teach yoga and mindfulness to children ages 3 to 18 with Jennifer Cohen Harper, founder of Little Flower Yoga, and other experts in the field. This workshop is part of Omega's Yoga Service initiative.

21/02/2025

NEW OFFERING!

FUNDAMENTALS OF TEACHING AWARENESS PRACTICES TO CHILDREN AND TEENS

Discover proven, playful, and effective ways to share yoga and mindfulness with youth from ages 3 to 18.

We’ve developed this introductory course to give you the essentials of our time tested methodology. It covers the first three modules of our Level 1 training, giving you a foundation of knowledge that you can put to use right away, or use to pivot into a more comprehensive program.

✨Five Element Method: A clear, structured framework (based on our five-element methodology of connect, breathe, move, focus and relax) to make teaching and learning easier and more effective.

✨Guiding Principles: Best practices for safely and effectively sharing yoga and mindfulness based on real-world applications in hundreds of schools.

✨Relationship Building: Ways to support community building and help students learn collaboratively in a way that builds healthy relationships.

✨Developmental Perspective on the Brain and Nervous System: Research based information to help you understand why and when to incorporate various practices based on the needs of students in the moment, and what would benefit them developmentally.

✨Activity Toolbox: An array of engaging activities ready for immediate implementation.

This training doesn’t just scratch the surface. Together with a community of like-minded individuals, you’ll dive into practical, trauma-informed approaches that you can apply immediately in your teaching, coaching, counseling, parenting, or other work with children.

If you have any questions about whether this course is right for you, please be in touch any time! We hope this accessible option makes it easy for you to jump in to sharing awareness practices with young people effectively and joyfully. Hope to see you in our learning community!

Discover the proven, playful, and effective ways to share yoga and mindfulness with youth from ages 3 to 18. Our training, rooted in more than fifteen years of experience and research, equips you to develop resilience and well-being in young minds, even if you’ve never practiced yoga before.

08/02/2025

Considering Children’s Yoga & Mindfulness Training?

🧘‍♀️ Learn a trauma informed and joy filled approach to working with young people, in an online community with lots of support and interaction.

📌 Sign up now and receive a complimentary year in our coaching membership, where you can access bonus resources and livestream calls with LFY founder Jennifer Cohen Harper.

✨ No-fee no-interest payment plan available.

Not sure if this is the right program for you? Book a complimentary consult call with our training director via the link in our bio.

We're happy to talk you through the options, give you a tour of our learning community, and answer your questions.

Learn More at

Kids need skills to help them thrive in the world and navigate the many challenges they face. Yoga and mindfulness practices give them practical ways to increase self-awareness, access their inner resources, and find their personal power. Join us for a comprehensive certification program and learn t...

04/02/2025

Just one week left to register!

https://www.eomega.org/workshops/navigating-childhood-anxiety-compassion-and-connection

Omega Institute

Empower children and teens to navigate life's challenges with confidence and resilience—learn techniques for building connection, understanding, and inner strength.

13/01/2025

Empower children and teens to navigate life's challenges with confidence and resilience—learn techniques for building connection, understanding, and inner strength. Registration is now open for this online workshop taught by LFY founder in collaboration with .

You'll walk away with:
✨a new compassionate approach to understanding anxiety and helping children feel seen and supported.
✨Proven practices to help kids access inner calm, reframe their relationship to stress, and build resilience—even in tough moments.
✨Adaptable tools for meeting life's ongoing challenges with inner strength and confidence.
✨Access to a supportive community of parents and caretakers facing similar challenges.

31/12/2024

Taking in the Good on the Last Day of 2024 -

Good Morning LFY Community, It's the last day of 2024, and as I wait for my house to wake up (the kids are still sleeping at 9:45 - I have no idea how we're going to transition back to school!) I'm reflecting on the many joyful and deeply meaningful moments of 2024. I'm literally about to make a li...

19/12/2024

Navigating Childhood Anxiety with Compassion and Connection -

You're not alone, and support is here. In this 8-week guided online course, renowned educator Jennifer Cohen Harper helps parents, caregivers, and professionals access compassionate and effective tools to support children struggling with anxiety and stress. Each week, you explore practical strategie...

19/12/2024

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As we get ready to move into 2025, here at The School Wellness Project (an LFY program) we are excited to be celebrating the beginning of our 20th year partnering with schools! When we started in 2006, our goal was to support the mental and physical wellbeing of students and school professionals...

17/12/2024

Transform Student Wellbeing in 2025 -

As we get ready to move into 2025, here at The School Wellness Project (an LFY program) we are excited to be celebrating the beginning of our 20th year partnering with schools! When we started in 2006, our goal was to support the mental and physical wellbeing of students and school professionals...