Little Flower Yoga and Mindfulness

09/16/2025

Curious about our Trauma-Informed Children's Yoga and Mindfulness Training? Now is your chance to get all your questions answered!

Join our founder, Jennifer Harper, for a free, live information session on Sept 18 at 7:30pm ET. She'll walk you through the curriculum, share our philosophy, and answer your questions live.

Ready to dive deeper? Reserve your spot now—space is limited!

https://community.littlefloweryoga.com/pages/teaching-yoga-mindfulness-to-children-and-teens-certification

09/15/2025

The back-to-school season is here, and with it, a fresh start! We’re thrilled to announce that we've completely refreshed our certification landing page. We've added more details, more clarity, and more inspiration to help you confidently take the next step in becoming a certified Trauma-Informed Children's Yoga and Mindfulness Instructor.

Ready to see what’s new? Click the link below to explore the updated page and begin your journey!

https://community.littlefloweryoga.com/pages/teaching-yoga-mindfulness-to-children-and-teens-certification

Join our comprehensive certification program to bring effective, trauma-informed practices into the lives of your students, clients and the children in your life.

09/04/2025

Join LFY founder and lead trainer Jennifer Cohen Harper for this open information and Q&A session. We'll give you a tour of our online course community and chat through your questions. All are welcome!

🧘‍♀️ Learn a trauma informed and joy filled approach to working with young people, in an online community with lots of support and interaction.

📌 Sign up soon and receive a complimentary year in our coaching membership, where you can access bonus resources and livestream calls with LFY founder Jennifer Cohen Harper. Not sure if you're ready? Join our info session and get all of your questions answered.

✨ No-fee no-interest payment plan available.

REGISTRATION REQUIRED: Save your spot for our 9/18 info session and get your questions answered!

https://community.littlefloweryoga.com/pages/teaching-yoga-mindfulness-to-children-and-teens-certification

08/19/2025

We've been hard at work behind the scenes, and we're excited to share an update we think you'll love.

To give you a clearer, more comprehensive look at our program, we've completely refreshed our certification landing page. You’ll now find everything you need to know about our Trauma-Informed Children's Yoga and Mindfulness Training in one clear, easy-to-navigate place.

With the back-to-school season just around the corner, now is the perfect time to think about how you can empower the children and teens in your life. This training gives you the tools to help children and teens build self-awareness, navigate anxiety, increase confidence, and develop essential life skills —whether in a classroom, at home, or in the community. And you'll be supported by an engaged and compassionate community every step of the way.

Ready to see what's new? Our updated page features a more detailed look at the curriculum, inspiring stories from past students, and answers to all your most common questions.

Take a look at the new page and start your journey today.

https://community.littlefloweryoga.com/pages/teaching-yoga-mindfulness-to-children-and-teens-certification

We can't wait to see the positive change you'll create.

Join our comprehensive certification program to bring effective, trauma-informed practices into the lives of your students, clients and the children in your life.

05/14/2025

Join us this summer at the Omega Institute in Rhinebeck NY for our ONLY in-person training of the year!

This is a very special opportunity to learn from our leadership team at one of the best holistic education centers in the world.

It's not just a training - it's a retreat, an immersion in your own practice, a chance to surround yourself with nature, eat good food, meet wonderful people, and much more.

If you have any questions let us know. Learn more at https://www.littlefloweryoga.com/event/teaching-yoga-mindfulness-to-children/

04/15/2025

Join the LFY leadership team at the 250-acre Omega Institute campus this summer for Teaching Yoga and Mindfulness to Children.

It will be a rich week with a powerful workshop program and free time to kayak on the lake or go for a hike, treat yourself to a massage, and make meaningful connections.

Be in touch any time if you have questions. We hope to see you there.

https://www.eomega.org/workshops/teaching-yoga-mindfulness-children

03/11/2025

We're looking forward to being back at Omega Institute this summer for our annual training.

This is the only opportunity to join our leadership team for an in-person experience.

Save your spot now, and if you've got any questions email us at info@littlefloweryoga.com. We're happy to chat and make sure this is the right program for you!

Train to teach yoga and mindfulness to children ages 3 to 18 with Jennifer Cohen Harper, founder of Little Flower Yoga, and other experts in the field. This workshop is part of Omega's Yoga Service initiative.

02/21/2025

NEW OFFERING!

FUNDAMENTALS OF TEACHING AWARENESS PRACTICES TO CHILDREN AND TEENS

Discover proven, playful, and effective ways to share yoga and mindfulness with youth from ages 3 to 18.

We’ve developed this introductory course to give you the essentials of our time tested methodology. It covers the first three modules of our Level 1 training, giving you a foundation of knowledge that you can put to use right away, or use to pivot into a more comprehensive program.

✨Five Element Method: A clear, structured framework (based on our five-element methodology of connect, breathe, move, focus and relax) to make teaching and learning easier and more effective.

✨Guiding Principles: Best practices for safely and effectively sharing yoga and mindfulness based on real-world applications in hundreds of schools.

✨Relationship Building: Ways to support community building and help students learn collaboratively in a way that builds healthy relationships.

✨Developmental Perspective on the Brain and Nervous System: Research based information to help you understand why and when to incorporate various practices based on the needs of students in the moment, and what would benefit them developmentally.

✨Activity Toolbox: An array of engaging activities ready for immediate implementation.

This training doesn’t just scratch the surface. Together with a community of like-minded individuals, you’ll dive into practical, trauma-informed approaches that you can apply immediately in your teaching, coaching, counseling, parenting, or other work with children.

If you have any questions about whether this course is right for you, please be in touch any time! We hope this accessible option makes it easy for you to jump in to sharing awareness practices with young people effectively and joyfully. Hope to see you in our learning community!

Discover the proven, playful, and effective ways to share yoga and mindfulness with youth from ages 3 to 18. Our training, rooted in more than fifteen years of experience and research, equips you to develop resilience and well-being in young minds, even if you’ve never practiced yoga before.

02/08/2025

Considering Children’s Yoga & Mindfulness Training?

🧘‍♀️ Learn a trauma informed and joy filled approach to working with young people, in an online community with lots of support and interaction.

📌 Sign up now and receive a complimentary year in our coaching membership, where you can access bonus resources and livestream calls with LFY founder Jennifer Cohen Harper.

✨ No-fee no-interest payment plan available.

Not sure if this is the right program for you? Book a complimentary consult call with our training director via the link in our bio.

We're happy to talk you through the options, give you a tour of our learning community, and answer your questions.

Learn More at

Kids need skills to help them thrive in the world and navigate the many challenges they face. Yoga and mindfulness practices give them practical ways to increase self-awareness, access their inner resources, and find their personal power. Join us for a comprehensive certification program and learn t...

02/04/2025

Just one week left to register!

https://www.eomega.org/workshops/navigating-childhood-anxiety-compassion-and-connection

Omega Institute

Empower children and teens to navigate life's challenges with confidence and resilience—learn techniques for building connection, understanding, and inner strength.

01/13/2025

Empower children and teens to navigate life's challenges with confidence and resilience—learn techniques for building connection, understanding, and inner strength. Registration is now open for this online workshop taught by LFY founder in collaboration with .

You'll walk away with:
✨a new compassionate approach to understanding anxiety and helping children feel seen and supported.
✨Proven practices to help kids access inner calm, reframe their relationship to stress, and build resilience—even in tough moments.
✨Adaptable tools for meeting life's ongoing challenges with inner strength and confidence.
✨Access to a supportive community of parents and caretakers facing similar challenges.

12/31/2024

Taking in the Good on the Last Day of 2024 -

Good Morning LFY Community, It's the last day of 2024, and as I wait for my house to wake up (the kids are still sleeping at 9:45 - I have no idea how we're going to transition back to school!) I'm reflecting on the many joyful and deeply meaningful moments of 2024. I'm literally about to make a li...