Little Flower Yoga and Mindfulness

12/19/2025

Sometimes kids (and grown-ups) need a moment to rest… and a moment to feel strong. This short guided visualization offers both.

In this practice, we imagine ourselves on a mountain top—steady, spacious, supported—so we can reconnect with our inner strength while allowing the body and mind to soften. It’s a beautiful reset during busy days, transitions, or whenever you or your children need a gentle pause.

Feeling like you need to both rest and build strength? Take 5 minutes to explore this guided mountain-top visualization. It’s perfect to share with the children in your life as well.

🌟 Practice along and drop an emoji or a word that describes how you feel afterward.
🌟 Pass this practice to a friend, family member, or colleague who could use a grounding moment today.
🌟 Explore more ways to support kids’ emotional resilience with our Trainings & Certification—now 50% off.

Here’s to strong roots and spacious skies within each of us.

innerstrength mindbodytools littlefloweryoga youthwellbeing mindfulschools

12/18/2025

We sent an email out this week that surprised a few people...

Yes, it’s true: In 2026, the Self-Paced Certification is going away.

We are moving LFY training to a cohort model (start dates, semesters, group learning). We believe this is the future of deep learning and community building.

BUT... we know that for many of you (teachers, parents, therapists), "self-paced" might be the only way you can fit this training into your life.

We don't want to leave you behind.

So, until Jan 17, we are opening a final Legacy Closeout. You can grab the fully self-paced track for 50% OFF and keep it forever (Lifetime Access).

We created 3 options so you don’t overpay:

- Just Starting? Get the Full Certification Bundle.

- Already did Level 1? We made a special "Finish Line Bundle" just for you (Level 2 + 3 + Electives).

- Missing a random piece? You can grab individual courses at 50% off to fill the gaps.

If you were waiting for the right time to get certified, this is it. The self-paced track disappears Jan 17.

Learn more at https://community.littlefloweryoga.com/pages/teaching-yoga-mindfulness-to-children-and-teens-certification-legacy-closeout

12/18/2025

Need a last minute gift for a child in your life? All of LFY founder Jennifer Cohen Harper's children's books are still available with next day shipping 💚❤️🩵

Visit Amazon's The Thank You Children’s Series: Books for Building Gratitude, Self-Compassion and Personal Power Page and shop for all The Thank You Children’s Series: Books for Building Gratitude, Self-Compassion and Personal Power books. Check out pictures, author information, and revi...

12/08/2025

Don't Miss our 50% off Training Discount!

Join our comprehensive certification program to bring effective, trauma-informed practices into the lives of your students, clients and the children in your life.

12/05/2025

12/03/2025

Walk. Stop. Wiggle. Sit.

One of our favorite games for building community, strengthening focus capacity, and helping kids practice using their brains in ways that reduce impulsivity.

Here’s an energizing practice to share with the kids in your life - especially during the holiday season when excitement (and extra energy!) is at an all-time high.

Try it at home with your own children, bring it into your classroom, or even share it with your coworkers so they can pass it along to the kids they support (and have some fun themselves!).

✨ Practice along, and if you enjoy, drop a ❤️ in the comments!
✨ We’d love it if you shared this with your community.
✨ Want more tools like this? Explore our trainings & certifications. Now 50% off at www.littlefloweryoga.com

Let’s help kids find the joy in the challenges together.

11/21/2025

Big feelings can feel like stormy seas for kids, and for most of us. 🌧️🌊

But with mindful movement, breath awareness, and grounding practices, our kids can learn to steady themselves—even when the waves get rough.

This is what we teach every day at LFY: tools that help children understand their emotions, reconnect with their bodies, and choose steady confidence in moments that feel overwhelming.

What are the practices that anchor you in stormy seas?

✨ Interested in sharing mindfulness and yoga with young people? Now is a great time to join our training. We’re offering a 50% tuition discount on ALL of our certification and training courses.

Find more info at www.littlefloweryoga.com and schedule a free discovery call if you’ve got questions.

11/21/2025

Big feelings can feel like stormy seas for kids, and for most of us. 🌧️🌊

But with mindful movement, breath awareness, and grounding practices, our kids can learn to steady themselves—even when the waves get rough.

This is what we teach every day at LFY: tools that help children understand their emotions, reconnect with their bodies, and choose steady confidence in moments that feel overwhelming.

What are the practices that anchor you in stormy seas?

✨ Interested in sharing mindfulness and yoga with young people? Now is a great time to join our training. We’re offering a 50% tuition discount on ALL of our certification and training courses. Find more info in the link in our bio, and schedule a free discovery call if you’ve got questions.

11/19/2025

Join us for training and certification, led by LFY founder Jenn Harper, at 50% off right now, and learn to share trauma informed mindfulness and yoga practices with 3-18 year olds.

Link is in our bio, or comment training and we’ll make sure you get the info!

11/18/2025

Join us for training and certification at 50% off right now, and learn to share trauma informed mindfulness and yoga practices with 3-18 year olds.

11/14/2025

We are so excited to bring you this offer!

For a limited time, you can enroll in the comprehensive LFY Children’s Yoga and Mindfulness Certification Program for 50% OFF. And ALL of our individual courses are on sale too.

https://community.littlefloweryoga.com/pages/teaching-yoga-mindfulness-to-children-and-teens-certification

We believe that fostering awareness, self-compassion, connection, and resilience should not be financially out of reach when kids need these skills most. This unprecedented discount allows you to gain the training needed to navigate challenges with an open heart and effective tools.

How to Use This 50% Savings:

1. Start Fresh: Enroll in our flagship
12 week Level 1 course to immediately learn an easy to implement framework and gain trauma-informed tools that help children and teens access their inner resources and reduce overwhelm. Standard tuition is $1200, and right now registration is $600.

2. Commit to Certification: Ready to go all in? This is the largest savings we've ever offered, and if you want to become a certified children's yoga and mindfulness educator this is the best time to do it. We usually offer our certification bundle including every class you need and our powerful mentorship program, for an already discounted $3945. Right now
certification is available for $1972, which represents a total savings of almost $3000 versus purchasing each course individually.

3. Complete Your Path: If you are a continuing student, purchase your remaining modules (Levels 2, 3, Mentorship, etc) at half price to finalize your certification.

4. For Administrators and Educators: This training is designed to support whole-school wellness, and offers up to 6 graduate-level credits for salary advancement through our partnership with the University of the Pacific. If you'd like to register multiple teachers please let us know. We're happy to set up a group registration link or you can use a PO. LFY is a NYC DOE contracted vendor, and a NYC and NYS certified MWBE.

Don't miss the chance to gain the tools to support your community and yourself!

Join our comprehensive certification program to bring effective, trauma-informed practices into the lives of your students, clients and the children in your life.

11/07/2025

“Taking in the good” isn’t about glossing over challenges — it’s about noticing what’s present with kindness and curiosity. When we consciously turn toward the good, we build an inner refuge we can always return to.