Uplifting Hearts Counseling

Home
United States
New York, NY
Uplifting Hearts Counseling

Virtual mental health practice.

04/28/2023

🌼Bloom in Color is a coloring book filled with mandala flowers and affirmations to promote mindfulness & joy in Women preparing for pregnancy, during pregnancy and postpartum.

🌼Coloring is a great way to calm the mind and center your thoughts. In the spirit of building community, please consider making a donation that will gift a book to a Mother in need.

A 💲10 donation ➡️ 1 Book

🌼Books to be distributed at a Community Baby Shower, Family Shelter & Local Health Organization.

🌼Donations can be made by visiting www.deefbland.com. Use promo code Thank You to waive shipping

#

04/27/2023

Back, Back, Forth and Forth...with no real movement.

Anxiety takes over your mind and can leave you feeling paralyzed.
This isn't where we want to be.

#

04/26/2023

Repeat after me!

#

04/25/2023

How does gratitude fit into your life?

Let's aim to live with a grateful heart, a grateful mind and a grateful spirit.

What are you grateful for?

#

04/21/2023

The Whole Heart Collection would make a perfect gift for a Mother in your life.

Interactive
Engaging
Affirming

Copies are available on Amazon.

#

04/20/2023

Take a break if you need to. Rest and Reset but don't give up.

#

04/19/2023

Some days might be tough but trouble don't last always!

Everything will be alright...

#

04/18/2023

It's all in your mind and you're in control!

#

04/17/2023

When you are aware of what you're experiencing, you can access the appropriate support and tap into your personal toolbox.

#

04/14/2023

The Whole Heart Book Collection was designed to deepen the connection between parents and their teens. Each journal is filled with interactive prompts and pages to spark discussions about life, love, relationships and wellness.

Books are available on amazon.

#

04/13/2023

Stress and anxiety can negatively impact your health in many ways. However, breathing techniques can help bring about a relaxation response, which may help you feel calmer and more grounded.

Practice belly breathing
Sit or lie down as described above.
Place one hand on your chest and one hand on your stomach somewhere above your belly button.
Breathe in through your nose, noticing your stomach rise. Your chest should remain relatively still.
Purse your lips and exhale through your mouth. Try engaging your stomach muscles to push air out at the end of the breath.
For this type of breathing to become automatic, you’ll need to practice it daily. Try doing the exercise three or four times a day for up to 10 minutes.

If you haven’t been using your diaphragm to breathe, you may feel tired at first. It’ll get easier with practice though.

www.healthline.com

#

04/12/2023

You have what it takes to move through this challenging season. You did it before and you can do it again!

#

Address

New York, NY

Telephone

+13473923966

Website

https://upliftingheartscounseling.com/

Alerts

Be the first to know and let us send you an email when Uplifting Hearts Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Uplifting Hearts Counseling:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?