04/01/2026
Thinking of the menu for Good Friday? 🐟🌿
As we observe Good Friday, many families around the world honor the tradition of abstaining from meat, turning instead to simple, soulful seafood and vegetable dishes. It’s a day for reflection, quiet moments, and gathering around the table for a meatless meal that’s both humble and delicious.
Whether you're continuing a lifelong tradition or starting a new one, there is something beautiful about the simplicity of a seafood dinner.
Looking for a classic to serve? Here is one of our favorite, foolproof recipes for a traditional Good Friday main dish.
Classic Lemon & Herb Baked Cod
This dish is light, flaky, and comes together in under 20 minutes—perfect for a peaceful evening at home.
Ingredients:
4 Cod fillets (approx. 6 oz each)
3 tbsp Butter, melted
1 tbsp Extra virgin olive oil
2 cloves Garlic, minced
1 tsp Dried oregano or thyme
1/2 tsp Paprika
Fresh parsley and lemon slices for garnish
Instructions:
Prep: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
Season: In a small bowl, whisk together the melted butter, olive oil, garlic, oregano, and paprika.
Arrange: Place the cod fillets in the dish. Pat them dry with a paper towel, then pour the butter mixture evenly over the top.
Bake: Bake for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.
Serve: Garnish with fresh parsley and a squeeze of lemon. Pairs perfectly with roasted asparagus or a simple rice pilaf.
Wishing you and your family a blessed, peaceful Good Friday. 🕯️✨