Beyond Body: Nutrition and Wellness

01/13/2026

My New Yorkers traveled west! I’ve loved these Ytown girls for over 5 decades, through intertwined, parallel and rooted experiences.
My face hurts from laughing 😂
So blessed to have this window to really appreciate our adulthood together…
after raising children and shifting careers.
This connection is still so strong…sisterly…so very fortunate 🥹

01/02/2026

Family is everything! What a blessing for all 15 of us to be together this holiday season 😊❤️🙏

01/02/2026

11/20/2025

grateful

11/07/2025

Phyl’s PROTEIN MUFFINS. Raisin and Pumpkin today! 🌳💰💯❤️💪

09/25/2025

Love you my daughter every day and also on, National Daughters Day!

09/14/2025

Cashew Corn Protein Muffins! YUM 😋

08/16/2025

21 years ago, a miracle happened when this amazing soul was born🥰 Ginge, you are exceptional, smart, beautiful, talented and kind. Happiest of birthdays to you my love!
Wishing you an incredible year filled with love, magic and miracles. Happy 21st birthday, Ginger 💕 looooove you to infinity.

08/11/2025

Thank you my Sdale OG’s!
So humbled and grateful for these celebrations and fabulous friends. These ladies are above and beyond friends. Love your smiles and love you! grateful

07/20/2025

Love, adore, admire these women I get to call my Ytown besties!
What a weekend! 🙏❤️

07/17/2025

It’s happening! This is before/wait for after. Cannot wait to see you all!