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Eat.kick.fit, New York, NY (2025)

02/28/2023

🚨 ALERT POST 🚨
I missed myself
My workout 🏋️‍♀️ routine
My self discipline
Myself energy
Me posting content to help more girls/ moms
Missed my work routine
I don’t like to feel tired, or low energy
But…
ITS NOT A COMPLAINT POST‼️‼️‼️
It’s more about accepting what I’m going through and thank these moments as well, all has a good reason for sure ❗️
As long as I take care of the route problem, I will get back to myself faster!
With hashems help ❤️
I THANK EACH AND EVERY MOMENT ❗️
Cant wait to see you my baby 👩‍🍼☺️

If there is more moms that going through rough times, remember that it’s all temporary, and be positive ❤️

11/24/2022

HAPPY THANKSGIVING 🍁
IM SUPER THANKFUL 🥹 FOR MY FAMILY, FOR ALL THE SPECIAL MOMENTS THAT IS ONLY OURS!!!
THANK YOU GOD FOR CREATING THIS BEAUTIFUL 😍 FAMILY FOR ME !! THANK YOU FOR EVERYTHING I HAVE AND EVERYTHING I DONT HAVE !!!

11/22/2022

A BIG SHOUTOUT TO THIS LOVELY WOMAN !!!
♥️ 8 WEEKS NUTRITION PLAN& WORKOUT PLAN WITH ALL NECESSARY TOOLS 🛠 TO CONTINUE LOOSING WEIGHT & GAINING CONFIDENCE

ARE U READY FOR YOUR OWN CHANGE ⁉️⁉️⁉️⁉️⁉️
PRESS THE@LINK IN BIO

10/30/2022

4 WEEKS PROGRESS! SCROLL TO SEE BEFORE AND AFTER➡️➡️ AND ITS JUST THE BEGINNING 💪🏽💪🏽💪🏽

WITH MEAL&WORKOUT PLAN YOU DEFINITELY CAN GET TO THE RESULTS U WANT!! DONT WAIT !! START TODAY !!

09/20/2022

3rd POSTPARTUM PROGRESS
GOOD THINGS TAKE TIME , WE NEED TO REMEMBER TO TAKE IT ON OUR OWN PATH, DO IT FOR YOURSELF, CHANGES TAKES TIME !
DONT RELY ON MOTIVATION CAUSE IT WONT LAST FOREVER, INSTEAD BUILD DISCIPLINE AND A ROUTINE THAT IS REALISTIC FOR YOUR LIFESTYLE AND GO FOR IT 💪🏽

07/13/2022

SHOW YOUR BIG LOVE TO THIS DEDICATED PERSON!
SWIPE👉🏼👉🏼👉🏼TO SEE HER 8 WEEKS TRANSFORMATION UP TO NOW AND HER WORDS
-
SHES 15 WEEKS POSTPARTUM NOW
(Baby number 3)
LOOKING AMAZING, FEELING AMAZING MOST IMPORTANTLY SHE KNEW THAT THIS PLAN WILL WORK BEST FOR HER CAUSE ITS HER ROUND 2 WITH ME, SHE COULDN’T WAIT TO GET THE PERMISSION FROM HER DOCTOR TO START AGAIN. 😀( her words)
BEFORE SHE GOT PREGNANT SHE REACHED OUT AND HAD AMAZING TRANSFORMATION, SHE GOT ALL NECESSARY KNOWLEDGE, THE RIGHT SUPPORT AND MORE..AND THE REST IS HISTORY 😊
SHE BELIEVED IN THE PROCESS, SHE LET ME LEAD HER, SHE TRUSTED ME OUT OF 1000 OTHER COACHES AND IT MAKES ME FEEL SPECIAL! SO THANK YOU 🙏🏼 AGAIN FOR LETTING ME BEGIN YOUR COACH AND WE DEFINITELY CONTINUE ♥️💪🏽WE DONT STOP ✋🏻 CAUSE ITS A LIFESTYLE, NOT JUST A DIET.

SHARE, TAG PERSON WHO NEED HELP, COMMENT 👇🏼

06/01/2022

⚠️THE TRUTH ABOUT MAJORITY ⚠️

‼️Very popular excuses ‼️

You won't take the time to
grocery shop and meal prep to
yourself
But you will take the time to seat
and watch Netflix for few hours.
You won't invest in gym
membership or coach that will
teach you exactly what to do
But you'll spend hundreds of
$$$$ on dinner and drinks on
every weekend.
Your actions are your
Priorities. Period.

-Share with someone who need to hear it
-Save the post to remind yourself that your health is a priority
-tag someone on the comments

COME OUT FROM THE COMFORT ZONE ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️

05/16/2022

BALANCE & FLEXIBILITY PRACTICE
REASONS WHY TO START PRACTICING IT:
1️⃣ INCREASING RANGE OF MOTION
2️⃣WORKING TO IMPROVE MOVEMENT
3️⃣HEALTHY JOINTS
4️⃣LESS PAIN WHEN LIFTING WEIGHTS 🏋️‍♀️
5️⃣DECREASING INJURIES
6️⃣BETTER STABILITY
7️⃣STRONG CORE
ARE THESE ENOUGH REASONS TO START❓❓❓❓

BACK AT IT 💪🏽
I LOVE LIFTING WEIGHTS BUT I THINK THAT BALACE AND FLEXIBILITY PRACTICE IS IMPORTANT
I LOVE THE FEELING OF EACH AND EVERY MUSCLE IN MY BODY WILE IM PRACTICING IT
U CAN CALL IT YOGA, STRETCHES.. U NAME IT… BY CONTROLLING YOUR BODY YOU’LL BE ABLE TO LIFT BETTR , WITH THE RIGHT FORM AND STABILITY.

05/09/2022

MY 12 WEEKS POSTPARTUM PROGRESS 💪🏽💪🏽💪🏽WAY TO GO

SHOW YOUR 💕
SHARE WITH PERSON THAT NEED HELP
COMMENT 👇🏼
6 WEEKS AFTER HAVING MY 3rd BABY BOY I WAS CLEARED BY MY OBGYN AND STARTED SLOWLY WALKING AND WORKING OUT 🏋️‍♀️, GRADUALLY INCREASING MY WORKOUTS , KEEPING MY PORTIONS, HYDRATING .. GOING BACK TO MY NORMAL ROUTINE
FEELS GREAT EVEN THOUGH ITS REALLY TOUGH AND CHALLENGING 😰 BUT IM NOT GIVING UP ON MYSELF AND SEEING AND FEELING A HUGH PROGRESS OVER THIS TIME

05/02/2022

MY JOURNEY DURING PREGNANCY 🤰
READ MORE 👇🏼HOW AND WHAT I DID DURING PREGNANCY TO KEEP TRACK OF MY FOOD/WORKOUTS ETC.

THIS IS THE FIRST TIME WORKING OUT DURING PREGNANCY WITH NO FEAR .
I STARTED MY JOURNEY AFTER HAVING MY SECOND CHILD, WAS VERY DIFFICULT 😣 TO GET FIT THE RIGHT WAY , WITHOUT DOING DIETS THAT ARE TEMPORARY ( BELIVE ME AFTER MY FIRST CHILD I TRIED SOME STUPID ONCE U DONT WANT TO KNOW)
AFTER HAVING MY SECOND CHILD I PROMISED MYSELF TO TOTALLY CHANGE MY LIFESTYLE TO HEALTHY ONE! TO HAVE GOOD RELATIONSHIP WITH FOOD RATHER THEN ELIMINATING, TO WORKOUT ( STRENGTH) NOT JUST TO LOSE WEIGHT BUT TO GAIN ENERGY THAT I NEEDED, TO RESHAP MY BODY , AND TO ACTUALLY LOOK AND FEEL BETTER AFTER HAVING KIDS! MORE THEN EVER! YES ITS POSSIBLE! I DISCOVER SO MUCH BENEFITS-FROM LIFTING WEIGHTS 🏋️‍♀️ SO SO SO GRATEFUL THAT I FOUND THAT THIS IS THE BEST WAY TO GET FIT! ALMOST NO CARDIO !! ( OH AND I HATE CARDIO! BORING!)

SO NOW AFTER HAVING MY THIRD CHILD I SAID IM GOING TO CONTINUE THE JOURNEY AND SEE WHAT HAPPENS!

6 MONTHS OUT OF MY PREGNANCY I WAS TRAINING SAME TRAINING I USED TO BEFORE WITH SOME MODIFICATIONS
( THE OTHER 3 MONTHS HAD SOME SICKNESS, LUCK OF ENERGY , SO I LISTENED TO MY BODY AND TOOK SOME REST)
I STILL MANAGED MY EATING HABITS, HAD PROTEINS AT EACH MEAL, STAYED HYDRATED AS MUCH AS POSSIBLE THROUGH WATER AND ICE 🧊 💦
SLEPT 6 HOURS A NIGHT ( ONLY TOWARDS THE END I COULDN’T SLEEP)

I GAINED 44 LB OVER THIS PREGNANCY AND LOST UP TO NOW 32 LB ( INCLUDING BABY WEIGHT) WHICH IS AMAZING IN MY OPINION ( 3 MONTHS POSTPARTUM)

I DEFINITELY DIDNT START FROM 0 !!
AND ALREADY HAD THE KNOWLEDGE HOW TO DO IT , EVEN THOUGH ITS ALWAYS NOT EASY, LOTS OF WORK NEED TO BE PUT IN TO IT IN ORDER TO GET TO YOUR GOAL!
ITS DEFINITELY EASIER THIS TIME THEN STARTING FROM SCRATCH
REMEMBER WE HAVE MUSCLE MEMORY ALSO SO IT HELP IT TO GET BACK FASTER 😊

SO IF U HAD A BABY AND DONT KNWO WHERE TO START I CAN DEFINITELY HELP 💪🏽

04/26/2022

8 WEEKS TRANSFORMATION !!!!
SCROLL ⬅️⬅️⬅️TO SEE ALL.
MAMA OF 2 , STILL LOOSING HER BABY WEIGHT , BUT THIS IS NOT ALL
WANT TO KNOW WHAT SHE THINKS OF MY PROGRAM??? CONTINUE READING👇🏼👇🏼👇🏼

BUT FIRST:
SHOW YOUR LOVE ❤️
COMMENT BELOW
SHARE WITH OTHERS

HER WORDS:

I would look at myself and not be happy . My body changed after 2 kids. I would say “this can’t be my body I look so bad”. I started to take more seriously . She helped me set a goal and made me realize it’s a lifestyle . It’s not just about loosing 20 pounds and that’s it. She build a real relationship with me to validate my concerns. That’s what makes Diana a different couch then the others I had. Everyday is a struggle but It’s worth it! If I won’t do it for myself who will? Thank you for listening and validating and guiding me. Definitely not stopping !!

SO WHAT YOU WAITING FOR, DONT WAIT , DO IT TODAY !

04/14/2022

MY BEST ADVICE TO YOU IS INSTEAD OF JUMPING FROM “DIET” TO “DIET”BUILD SAME ROUTINE, SAME PATTERN EVENTUALLY IT WILL BECOME YOUR NEW LIFESTYLE.THE MOST IMPORTANT THING YOU WILL RESULT FROM IT WILL BE NO MORE RACE FEELING.

JUST DO IT!!
SHARE, SAVE , SHOW SOME 🥰

04/08/2022

8 WEEKS POSTPARTUM STRENGTH CHECK 💪🏽 SEATED SHOULDER PRESS

22.5 lb each side I’m satisfied for now ☺️
My max before having the 3rd baby was 35lb each side
Will get back there 💪🏽and will reach new goals 😆

WHATS YOUR RECORD ON SHOULDER PRESS? COMMENT 👇🏻

Do you know anyone struggling with weight lose?
Muscle gain?
Food habits?
I can help , press the link in bio today ❤️❤️❤️

03/30/2022

IF YOU REALLY WANT TO ACHIEVE THE BEST VERSION OF YOURSELF START WITH THINKING THAT YOU WANT IT FOREVER!THINK OF THINKING THAT YOU WANT THIS LIFESTYLE FOREVER. STOP THINKING OF SHORT CUTS OR TEMPORARY “DIETS”EVENTUALLY IT WILL BE THE NEW YOU!

SAVE IT TO REMIND YOURSELF EVERY DAY!

SHARE WITH A PERSON THAT NEED TO HEAR IT!

03/15/2022

YOU DONT WANT TO MISS HER ONLY 8 WEEKS TRANSFORMATION!! SWIPE ⬅️⬅️⬅️ TO SEE BEFORE AND AFTER AND HER THOUGHTS ABOUT THE PLAN!

Show your love ❤️
Share and comment ⬇️
Tag someone that will need help

First I’ll say that I’m super proud of u!
For all the dedication, for trusting the process which is super important , without that there will be no change and you doing it big time !💪🏽
-
is postpartum and has 2 kids in total
She wanted to lose body fat % and on the way to gain muscle and to reshape the body.
to eat the right way, so we build her a plan that suits her needs . As you can see she’s petite ,
She didn’t need to lose weight . Instead some body fat % and to gain muscle the right way ,with the right plan of food and workouts.
It’s only 8 weeks and she is not going anywhere‼️‼️she will continue and I’m super excited 😆 for u‼️
(Remember body fat and weight it’s 2 different things . )

This change is from 8 weeks only so can u imagine if a person continues with this lifestyle, where can he/she get?!?!

This lifestyle is for u to stay , and not temporarily. Taking care of our health should be forever thing, part of our daily routine like other stuff and of course it will result on your look.
If u guys looking for just a “diet” cause u have special event or anything like that… then it’s not for u

This lifestyle is for u to learn how to eat , of course without giving up on your
Favorite 🤩 foods . All in the smart way, in moderation , if you choose to do that guess what? You won’t feel that guilt of having 🍕 🍨 etc..
Just open your mind and trust the process 😊

GUILT FREE FOREVER 😁

Eat.kick.fit

02/28/2023

11/24/2022

11/22/2022

10/30/2022

09/20/2022

07/13/2022

06/01/2022

05/16/2022

05/09/2022

05/02/2022

04/26/2022

04/14/2022

04/08/2022

03/30/2022

03/15/2022

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