The Immaculate Rose Garden

01/13/2026

☀️Morning- Midday- 🌝Early Evening flow for your nervous system. Breathe in expansion, soften, and move with awareness. Start your day, or have a mid- day pick me up, and even taking a moment in the evening by reconnecting to your body. ………. …………. 🌹Get your FREE Mama Nervous System Reset ✨ Linked in bio. .

01/11/2026

As the In Person Hip Opening Workshop Sold out I now have a virtual Option!
The Art of Hip Opening: A Somatic Stretch Workshop 🌹
The hips carry more than movement — they hold tension, stress, and patterns shaped by daily life. This workshop is an invitation to slow down and restore ease through intentional, embodied stretching.
In this experience, you’ll learn:
• How hip flexibility and mobility support the low back and posture
• Safe, effective hip-opening techniques
• Somatic practices to encourage release and grounding
• How to choose the variation your body needs
This is not a yin class — it’s an educational, movement-based workshop focused on awareness, control, and nervous system regulation.
✨ Suitable for all bodies and experience levels
✨ Modifications and options provided
✨ Leave feeling open, grounded, and refreshed
📍Zoom
🗓 Date | February 1st 2026⏰ 3:00 pm
Link to Register: https://calendly.com/immaculaterosegarden/virtual-hip-opening-somatic-workshop

01/09/2026

✨Something new is coming……… 🌿 Rooted & Regulated launches Jan 31st. I’m sharing why I started this podcast— a journey into movement, nervous system, and cyclical embodiment🌹✨. 🌹This is your space to soften, breathe, and reconnect to the mother you’re becoming.
Every week, we explore nervous system healing, Ayurvedic routines, homeschool rhythm, and the luxury of a nourished home — all through the lens of real motherhood.

01/08/2026

The Somatic hip Openings workshop is a great way to open up to greater flexibility and expansion in the hips. Release what your body want to let go of. Join me at Sakara Holistic Center to do just that✨

The Art of Hip Opening: A Somatic Stretch Workshop 🌹
The hips carry more than movement — they hold tension, stress, and patterns shaped by daily life. This workshop is an invitation to slow down and restore ease through intentional, embodied stretching.
In this experience, you’ll learn:
• How hip flexibility and mobility support the low back and posture
• Safe, effective hip-opening techniques
• Somatic practices to encourage release and grounding
• How to choose the variation your body needs
This is not a yin class — it’s an educational, movement-based workshop focused on awareness, control, and nervous system regulation.
✨ Suitable for all bodies and experience levels
✨ Modifications and options provided
✨ Leave feeling open, grounded, and refreshed

📍 Location 305 Owen dr Fayetteville nc
🗓 Date | January 11 2026⏰ 3:30 pm
🎟 Register here: https://calendly.com/immaculaterosegarden/hip-opening-somatic-workshop

01/07/2026

01/05/2026

Move softly, Stretch deeply. Start your week with a gentle seated flow, inviting spaciousness and ease into your body.
🌹Save for later- for the times you need a moment.

12/30/2025

If your body feels tight, heavy, or overstimulated —
this class is for you.
✨ The Somatic Art of Stretching
A virtual class focused on slow mobility, Passive Stretching, deep release, and mindful movement.
🕯️ Tonight
🕯️ All levels
🕯️ No experience needed
Link in bio ✨

12/23/2025

Tonight we slow down.
We listen.
We stretch with intention.
✨ The Art of Stretching — a gentle, mindful class designed to release tension, improve flexibility, and reconnect you to your body.
🕯️ No forcing
🕯️ No performance
🕯️ Just breath, awareness, and ease
📍 Virtual | Tonight
Come exactly as you are. Link in Bio

12/22/2025