
Take the first step.
Supporting clients in all aspects of Lifestyle Change with a focus on holistic well-being. Jaymie is I work primarily via Skype and FaceTime.
My passion is supporting clients to develop and sustain healthy lifestyle changes. In business for over 17 years and the founder of Resilience for Life, my practice helps people learn scientifically proven methods to reduce stress, cultivate emotional regulation and promote healthy aging. I'm a certified Wellness Coach (ACC), licensed HeartMath® Provider and a certified Yoga Therapist (C-IAYT). For more info, testimonials, e-Course: www.ResilienceForLife.com
Operating as usual
Take the first step.
Learn to understand yourself.
A way of being, not doing.
What you do makes a difference.
Be kind.
Rule your mind.
Ponder this.
True leadership.
Listen within.
Approach your experiences with fresh eyes.
In this moment.
Together we can do so much.
Be kind.
This is what is essential.
Do your best and then relax.
You must not be defeated.
Be generous.
The earth is what we all have in common.
You must not be defeated.
Seek goodness everywhere.
Take your rest.
Are you awake?
Contemplate the beauty of the Earth.
There is so much wisdom in our bodies.
How do you affect others?
Sit with silence.
Take a moment to marvel at nature.
This year, be a true representative of the goodness in your heart.
Pay deep attention to yourself.
Be wise and enlightened.
Love yourself.
Respond with love.
All the joy to you.
Claim peace.
The message is waiting for you.
Love more and be happy.
We are connected.
Listen and lean in.
The greatest thing....you belong to you.
The moment we choose to love...
I support clients who are seeking positive lifestyle changes. These changes may include but aren’t limited to health and well-being, stress reduction, mindfulness, and healthy weight management. I work privately by ZOOM.
I founded Resilience for Life® 20 years, ago and have worked with thousands of people from age 16 to 82. Among the first to be recognized as a National Board Certified Health & Wellness Coach, I am also a certified Stress Management Specialist, a Certified Yoga Therapist (C-IAYT), an ACC credentialed coach through the International Coach Federation, a licensed HeartMath® provider and a certified Ayurveda Health Educator.
For more info and testimonials visit: www.ResilienceForLife.com
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http://www.alextechmotion.com