10/29/2025
Stretching and stretching… but nothing’s changing? 🤔
If you’ve been foam rolling, stretching, and doing all the “right” things but that tight muscle just won’t let go-here’s what might actually be going on:
Your muscle isn’t tight because it’s short. It’s tight because it’s weak. 💫
When a muscle doesn’t have the strength or endurance to do its job, your nervous system keeps it in a protective, guarded state. It feels “tight,” but stretching won’t fix it-because the problem isn’t a flexibility one.
What it may need?
Strength and control, which can be achieve through strengthening and mobility exercises.
If you’ve been stuck in the stretch-with-no-results cycle, it might be time to shift gears!
Let’s get you stronger where it counts. 💪
Drop a comment if this sounds familiar. I see this ALL the time! Especially with my runners 🙂
