Running On Healthy

Running On Healthy RRCA certified Running Coach and trainer, ACE Certified Health Coach, Simple Hydration Run Team, Swe I love sharing my passion for healthy living and running.

As an RRCA Certified Running Coach and ACE Health Coach, I dedicate my life to running, health and wellness. Whether you are new to the sport, not sure if you even want to run, or are looking to qualify for Boston, I hope you will find something here that piques your interest. Leave a comment, ask a question, or just stick around for some fun reads.

I love this!  I am a “you.”  I’ve been a lifelong coach in many sports/activities and those early moments talking to mys...
12/28/2021

I love this! I am a “you.” I’ve been a lifelong coach in many sports/activities and those early moments talking to myself on long runs changed me forever. I’ve spent decades encouraging others to be their biggest fan. Running has taught me to be kind to myself. Spend a few moments each day being kind to yourself and encourage you to keep going. You don’t have to be a runner to do this, and it will create so much positive change.

Research shows how you address yourself on challenging runs affects your performance.

She is simply the best! ❤️
11/08/2021

She is simply the best! ❤️

Shalane Flanagan has completed her quest, running six marathons in six weeks. And she saved the best for last, completing the New York race in 2 hours 33 minutes 32 seconds, her best time out of all six. https://nyti.ms/3qgw6vk

Super saver alert!  Literally!!  Did you know the American Heart Association offers online certification right now?!  Th...
09/09/2020

Super saver alert! Literally!! Did you know the American Heart Association offers online certification right now?! The prices are great. I’ve witnessed the life saving effects of CPR. It can happen to anyone, anywhere. You can be a life saver! This took me less than an hour tonight to recertify and if anything I’m reminded of how to handle emergency situations and make sure I do the best to save a life.

Every runner loves this “hilarious” joke. Even better if you add that if I see you running, I should look for the bear!
09/03/2020

Every runner loves this “hilarious” joke. Even better if you add that if I see you running, I should look for the bear!

Jokester amuses self, others with wry observation.

06/18/2020
Another great article by my brother-in-law!  Our pediatrician recently posted that the constant repetitive motion of act...
04/24/2020

Another great article by my brother-in-law! Our pediatrician recently posted that the constant repetitive motion of activities like running is very helpful for alleviating stress and anxiety.

It’s cheap. It relieves stress and improves health. And it’s cheap.

This is going to be the longest summer ever, and we are trying our best to embrace that.
04/03/2020

This is going to be the longest summer ever, and we are trying our best to embrace that.

By now, most schools have shuttered their doors for a few weeks. Many others have already closed for the rest of the year. Such a strange time we are living in. Kids are stuck at home, parents a…

I had a request on the blog to share some of our creative meals.  Did you ever have the T.G.I. Friday's Pizzadilla?  It ...
03/31/2020

I had a request on the blog to share some of our creative meals. Did you ever have the T.G.I. Friday's Pizzadilla? It might not be on the menu anymore. But you can easily make it at home!

Happy Tuesday! It’s a little chilly here. I actually ran in a light snow yesterday. Not my favorite, but it was a nice reminder that if you push forward, a run can feel great in just about…

We've come a long way!  1.5 miles?!  That's not even our warm up!
03/30/2020

We've come a long way! 1.5 miles?! That's not even our warm up!

This is 23-year-old Bobbi Gibb in 1966, right after becoming the first woman to run the Boston marathon.

A few months earlier, Gibb had received a letter in the mail, disqualifying her for the marathon. The letter stated that women are “not physiologically able to run a marathon.” The Amateur Athletics Union even went as far as prohibiting women from running more than 1.5 miles (2.4 km) and the organizers of the Boston Marathon did not want to “take the liability” of having a woman compete.

However, the rejection letter only emboldened her. On the day of the race, Gibb showed up wearing a blue hooded sweatshirt over a black swim-suit and her brother's Bermuda shorts. She hid behind a bush near the starting line and waited. When the starting gun fired, Gibb waited some more until about half the runners had passed. She then jumped in and blended into the pack.

However, it wasn't long before the men saw that she was a woman. To her surprise, she was not met with hostility, but with encouragement and support. She removed her sweatshirt and and finished the race in 3 hours and 21 minutes and 40 seconds, beating two-thirds of the runners.

Diana Chapman Walsh, who later went on to become the President of Wellesley College, recalled that day many years later: "That was my senior year at Wellesley. As I had done every spring since I arrived on campus, I went out to cheer the runners. But there was something different about that Marathon Day—like a spark down a wire, the word spread to all of us lining the route that a woman was running the course. For a while, the 'screech tunnel' fell silent. We scanned face after face in breathless anticipation until just ahead of her, through the excited crowd, a ripple of recognition shot though the lines and we cheered as we never had before. We let out a roar that day, sensing that this woman had done more than just break the gender barrier in a famous race..."

Things are definitely different right now.  I'm trying to focus on the positive aspects....and also glad my marathon was...
03/30/2020

Things are definitely different right now. I'm trying to focus on the positive aspects....and also glad my marathon was postponed! How are you keeping yourself and everyone in your home happy these days?

Hello from Northern Michigan! Almost two weeks ago we decided it was best to get out of Florida and back to our home to hunker down. I was certainly sad to leave sunny weather, but I have never b…

Maybe this is why my new shoes are making marathon training so frustrating!
03/11/2020

Maybe this is why my new shoes are making marathon training so frustrating!

Weekend cannabis session yields a mind-blowing idea.

Last week's long run was rough!  But I survived and then we had a delicious smoothie.  Marathon training is a mental and...
03/09/2020

Last week's long run was rough! But I survived and then we had a delicious smoothie. Marathon training is a mental and physical challenge.

Hello from Sunny Florida! It feels so great to be here after a few months of gloomy winter. I absolutely love that feeling of being in the car for hours and stepping out into warmer air. It remi…

Whoa! I’m going to be really honest and say that today’s run had me frightened. I’ve done this distance many times. But ...
03/06/2020

Whoa! I’m going to be really honest and say that today’s run had me frightened. I’ve done this distance many times. But I had to get new shoes this week and they chafed they bottoms of my feet terribly on a 10 miler earlier this week. I wasn’t sure my feet would make it. Would it happen again? I had to really settle my mind and work through each mile, one at a time. It’s a great reminder that long runs are about going slow and staying in the mile we are in. Running is as much a mental battle as it is physical. Now it’s time to rest!

This is a great read!
02/22/2020

This is a great read!

Parents who struggle with food and self-image can inadvertently pass along unhealthy behaviors. Here’s how to avoid it.

Running can truly change your life!  What an inspirational story.
02/20/2020

Running can truly change your life! What an inspirational story.

“I never want to forget where I came from and you have to use that for good.” When something difficult happens in your life, you have a choice. You can let it destroy you or you can grow from it. Tony Anderson had to make that decision very early on in his life… Fortunately for hundreds of kid...

Sound familiar?!
02/12/2020

Sound familiar?!

😳
01/23/2020

😳

GRAND TRAVERSE COUNTY, Mich. , (WPBN/WGTU) -- A closed road in Grand Traverse County could cause a problem for more than just traffic. A portion of Bluff Road on Old Mission Peninsula remains closed due to shoreline erosion. This road is also part of the Bayshore Marathon route in May. We are told t...

01/15/2020

Have you been watching Cheer on Netflix? I’m a huge believer in positive self talk to get you through any long, difficult run. Be your own Jerry!

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