Newtrition New You

Newtrition New You I post about nutrition, positivity, self-worth, and motivation to get your ass in the gym (or just moving in some way). to help you swap to safer products.

• Food • Mind • Body •
Empowering you to be your best with posts on:
- Self-Worth
- Weight Loss
- Nutrition Therapy & Gut Health
- Toxin-Free Living
- Fitness
- Healthy Recipes,
- And Some Humor Between the Lines My name is Victoria and I am an EX- overweight and unhealthy University of Chicago MBA, nerdy research-junkie Management Consultant turned successful Integrative Nutritionist, Mindset Co

ach, and NASM Certified Trainer. My weekly features include dinner ideas (with recipes) and "OUT WITH THE OLD..." I also work with a hand-selected (by me!) group of brands I love and trust (and use myself!) that will help you:

🌱 Detox your body and home
😃Look better and sleep better (without sacrificing your health)
🧘Feel more energetic, healthy, and happy

I'd be immensely grateful if you'd activate your notifications and stay updated on my posts by clicking on "Following" and then selecting "See First" and Notifications "ON." As a thank you, I give away FREE PRODUCTS every week via contests and drawings, so it pays to stay current and engaged.🎁

You can also sign up for my 360° of Wellness Newsletter for even more info, discounts, and freebies: bit.ly/360DegreesOfWellnessNews

And finally, feel free to PM me with questions, comments, or suggestions for future posts. I personally respond to every PM I receive. Yours in Good Spirits and Health,

💚 Victoria

It seems that a good deal of people think that va**ng is safer than smoking. I personally think that it’s even more dang...
06/09/2025

It seems that a good deal of people think that va**ng is safer than smoking. I personally think that it’s even more dangerous. Va**rs smoke a lot more than traditional smokers simply because they can. As a result, they are exposed to more dangerous chemicals and can experience even greater health risks in the long run.

A new study published in‘Nature Metabolism’ investigated how the brain responds to sucralose—a common zero-calorie sweet...
03/31/2025

A new study published in
‘Nature Metabolism’ investigated how the brain responds to sucralose—a common zero-calorie sweetener-compared to sugar and water.
Using functional MRI scans, researchers tracked how each substance affected appetite-regulating brain regions and hormone responses in 75 adults of varying body weights.
What they found challenges the common assumption that artificial sweeteners are a harmless alternative to sugar. Sucralose not only failed to trigger the hormonal signals that normally reduce hunger-it also intensified brain activity in regions tied to motivation and decision-making.
This heightened response was especially pronounced in individuals with obesity, suggesting that sucralose may disrupt appetite regulation more severely in those already vulnerable to metabolic issues.
In a culture obsessed with “zero-calorie” fixes, this study is a critical reminder: removing calories doesn’t always remove consequences. When the brain expects energy and doesn’t get it, the result may be more hunger-not less.

Friends: Please contact your 2 US senators & urge them to confirm RFK Jr as Secretary of HHS. He’s the only man who can ...
01/29/2025

Friends: Please contact your 2 US senators & urge them to confirm RFK Jr as Secretary of HHS. He’s the only man who can help reverse the chronic disease epidemic in our children!
You can call the US Capitol Switchboard @ 202-224-3121 or get their direct contact info here: senate.gov/states/
statesmap.
THIS MUST BE DONE TODAY!
If your senators worry about RFK’s stance on vaccines, share this press release: School-Mandated Vaccines Lack Proof of Safety Over Targeted Diseases: www.newswire.com/news/physicians-scientists-reveal-school-mandated-
vaccines-lack-proof-of-22509750
It compares vaccine risks to 10 disease risks. Physicians for Informed Consent (PIC), a nonprofit organization, has introduced a new comprehensive educational document to assist doctors, policymakers & the public in comparing the known risks of 10 diseases in normal-risk children who have not been vaccinated to the uncertain risks of their vaccines.
The disease risks included are for diphtheria, tetanus, pertussis (whooping cough), polio, Haemophilus influenzae type b (Hib), hepatitis B, measles, mumps, rubella, and varicella (chicken pox). Each of these has a targeted vaccine which is mandated for school attendance (lacking a personal belief or religious exemption in 4 states: CA, CT, NY, & ME).
The document provides access to key historical gov’t data from sources like the National Center for Health Statistics & the CDC, & indicates that the vaccine safety studies for the diphtheria, tetanus, & pertussis, polio, Haemophilus
influenzae type b, varicella, hepatitis B, & MMR vaccines do not have the statistical power to detect risk levels as low as the 10 diseases they target.
“The whole point of vaccine safety studies is to prove with certainty that the risk of a vaccine is less than the risk of the disease,” said Dr. Shira Miller, founder & president of PIC.
RFK Jr has never been “anti-vax”as his detractors claim. He has simply advocated for studying vaccines for safety & ensuring that their risks don’t outweigh the dangers of the diseases they’re trying to prevent. I’m not sure why anyone (other than big pharma) would see that in a negative light.
Source:

Fantastic news coming out of the FDA  today, but just the beginning. There is much more work to be done for a healthier ...
01/15/2025

Fantastic news coming out of the FDA today, but just the beginning. There is much more work to be done for a healthier America.
For those who don’t know, Red No. 3, a synthetic dye that gives food and drinks their bright red cherry color but has been linked cancer, especially thyroid, along with behavioral health issues such as attention deficit hyperactivity disorder (ADHD). It’s still used in thousands of foods, including candy, cereals, cherries in fruit cocktails and strawberry-flavored milkshakes.
Not sure why it took so long, as the FDA’s move to ban the dye has been in the works for decades. The agency first became aware that the additive was possibly carcinogenic following a study in the 1980s that found tumors in male rats who were exposed to it in high doses.
Red No. 3 is already banned or severely restricted in places outside the U.S., including Australia, Japan and countries in the EU.
Ironically, the US banned red dye #3 in cosmetics back in 1990, but California is the first state to ban it as a food additive.

If you’re still confused about which oils are healthy and which are not, here’s an easy guide to follow.🚫 Avoid the red💚...
01/10/2025

If you’re still confused about which oils are healthy and which are not, here’s an easy guide to follow.
🚫 Avoid the red
💚 Focus on the green
⚠️ Use yellow and orange in moderation

11/23/2024

I don’t get political on this account, but I have to admit, I am over the moon excited about RFK Jr and the MAHA movement.

For decades, we have been poisoned for profit by big food and big pharma and the day of reckoning is finally here.

Vani Hari, otherwise known as The Foodbabe, is spot on. Our health is not a partisan issue. We have to come together on this and save ourselves, and our children, and their children.

Obesity and chronic disease and suffering are preventable! And we have to start at the source… the companies that are poisoning us.

I don’t care which side of the aisle you’re on. This is an issue we all need to agree on and fight together to overcome.

VIDEO CRED:

Did you know that regularly rinsing your mouth with Listerine (especially the cool mint flavor) can do more harm than go...
11/22/2024

Did you know that regularly rinsing your mouth with Listerine (especially the cool mint flavor) can do more harm than good? According to a recent study, it can disrupt the oral microbiome and give rise to pathogenic bacteria associated with periodontal disease, esophageal and colorectal cancer, and systemic diseases.

https://www.microbiologyresearch.org/content/journal/jmm/10.1099/jmm.0.001830

A recent study published in 2024 in the Journal of Medical Microbiology, looked at the effect of Listerine Cool Mint mou...
11/21/2024

A recent study published in 2024 in the Journal of Medical Microbiology, looked at the effect of Listerine Cool Mint mouthwash on the oral microbiome.
It found an association between daily Listerine usage and an increased abundance of oral bacteria that has been linked to serious health problems, including periodontal diseases, esophageal and colorectal cancer, and systemic diseases.
The study found higher amounts of the bacteria Fusobacterium nucleatum and Streptococcus anginosus in the oral microbiome of study participants who used Listerine Cool Mint for 3 months compared to those receiving a placebo.
“These findings suggest that the regular use of Listerine mouthwash should be carefully considered,” the study authors concluded.

Rethink how you approach eating. Start counting ingredients va counting calories.
11/19/2024

Rethink how you approach eating. Start counting ingredients va counting calories.

10/25/2024

Now that I’m out of the hospital, I’m going to explain exactly what I’ve been battling and share some things I discovered during my stay. It’s a long read, but it may help you in the future.

WHAT HAPPENED
When I was 23, I had a terrible car accident and broke my jaw in 2 places. Unfortunately, given the location of the crash, the emergency situation, and my immigrant parents who didn’t know how to advocate for me, I was taken to a subpar hospital and stuck with an on-call doctor, who wasn’t skilled in oral surgery.

Three operations later, I had two large metal plates holding my lower mandible together and a bacterial infection that almost killed me. I was also disfigured and paralyzed on the left side of my lower lip. Little did I know, this was not the end of it.

Every few years, my front plate kept getting infected and every oral surgeon I saw urged me to get it removed. This was not a serious option for me, given what I’d been through… until now.

CURRENT SITUATION
This past August, the plate became infected again, but this time, antibiotics didn’t work. 4 different rounds later, I was feeling ill, and decided to have the emergency surgery to get this thing out once and for all. It was clear that my body didn’t want it in there anymore.

It was not an easy surgery, but I was lucky to have Dr. Manolakakis, my friend, colleague (I do all of his patients’ pre- and post op nutrition plans), and one of THE best surgeons in the tri-state area taking care of me.

The infection rotted part of the bone in my jaw, which had to be replaced with cadaver (just in time for Halloween horror movie plot 😂). To make matters worse, some of the screws were so overgrown with bone that they couldn’t be removed. And after being in hospital on IV antibiotics for days, the infectious disease specialists still couldn’t identify the strain.

WHAT I LEARNED
Spending a few days at the hospital was an eye opening experience. It is not a place that’s designed to restore health (and I was at a wonderful hospital, with an amazing, hardworking, and caring staff. Imagine the others!). Much like the ER, it's there to ensure you don't die and maximize its revenues before sending you home.

This is evident in their procedures, which include feeding you poison (when nutrition is most important), waking you up every few hours (when sleep is paramount to your healing process), pumping you full of toxic and expensive drugs (vs incorporating healing herbs and supplements that are far cheaper and oftentimes more effective), and keeping you away from sunlight and fresh air (which are crucial to recovery and good health in general).

Unfortunately, most of us will find ourselves in a hospital at some point in our lives, so it is imperative that you know what to do, what to ask for, and how to advocate for yourself ... and in the event that you aren't capable of advocating for yourself, make sure that you have an advocate fighting for you.

I sincerely hope that you save some of the information that l'll be posting as it may save you or a loved one's life one day.

Hospitals need to do better by their patients. And we have a right to demand that, ESPECIALLY at $3000+ per day!

Please stay tuned as I spend the next week or two posting on what to think about, plan for, and how to advocate for your...
10/24/2024

Please stay tuned as I spend the next week or two posting on what to think about, plan for, and how to advocate for yourself or a loved one in the event that you or someone near and dear to you ends up in the hospital. It’s important information you will want to know, save, and share.

I’m excited to share that in addition to my busy integrative nutrition practice (www.newtritionny.com), I’ve partnered w...
09/22/2024

I’m excited to share that in addition to my busy integrative nutrition practice (www.newtritionny.com), I’ve partnered with RIMAN Global (https://bit.ly/RimanKBeauty), which is one of the top K- beauty/Korean skincare brands in the world, bringing you the cleanest and most results-oriented skincare, hair-care, and nutraceuticals

K-beauty is the #1 skincare trend in N. America, and holistic beauty is one of Riman’s core values.

Instead of using toxic ingredients for short-term gain, Riman focuses on nourishing your skin, hair, and body with their innovative, patented, safe, toxin-free, plant-based ingredients to keep them healthy. These ingredients help you achieve that “glass,” glowing skin you’ve heard about, healthier, thicker hair, and a beauty and confidence you never imagined possible.

In the K-beauty tradition, Riman uses gentle ingredients in multi-step rituals to maximize its dramatic results, which are visible in just 2-3 applications. Trust me, you won’t believe these immediate results! I can honestly say that I have NEVER used anything more effective, even at 5x the price.

RIMAN combines cutting-edge science with nature’s finest ingredients. The foundation of their products lies in the use of patented, highly effective ingredients and advanced biotechnology to deliver these active ingredients deep into the skin through a process called microfluidization. This ensures maximum efficacy and long-lasting results.

The brand focuses on anti-aging and skin regeneration, aiming to provide solutions for skin concerns such as wrinkles, fine lines, loss of elasticity, rosacea, acne, and sensitive skin.

RIMAN has won countless awards, and every product is clinically studied, gluten and vegan certified, cruelty-free and is housed in forest safe packaging.

I’ve personally been using Riman products for nearly 6 months and I can honestly say that my skin and hair have never looked better. My dermatologist asked me if I had gotten laser and my hair dresser noticed a ton of new growth, something she’s never seen in 5 years of doing my hair.

The clean beauty drew me in, but the results made me want to jump in and share this with everyone I know.

If you’d like to know more about trying Riman products as a customer or selling Riman products in your store, salon, as a “side gig” or a career, please comment below or private message me. I’d love to show you what Riman can do for you and your business. M

Sharon Lenderink Mehalek
Laura Gingee Guttman Jackie Wylie Stephanie Jill

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