Couch Tales: Why We Do What We Do

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The place where we dive into the funny, sometimes not so funny, but always relatable things we do!!


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07/31/2025

The Evolutionary Roots of Attachment - I've been thinking about how our brains are wired, and from an evolutionary standpoint, it makes a lot of sense. Our early ancestors lived in small, tight-knit communities where social bonds were crucial for survival. The loss of any community member, even a difficult one, was a threat to the group's stability. Because of this, our brains developed really strong attachment systems that make us resist permanent disconnection, even when, rationally, it might seem like the best option. It's a powerful reminder of how deeply ingrained our need for connection is. Have you ever felt that pull to maintain a connection, even when your head tells you otherwise?

07/29/2025

Action Ignites Motivation - I've been thinking about early humans and their drive. They didn't just sit around waiting to feel motivated to hunt or build shelter. Instead, they took action because survival demanded it. And the powerful lesson here? That action itself generated the motivation to continue. It's a great reminder that sometimes, the hardest part is just starting; the drive often follows. What's something you've pushed yourself to start, only to find the motivation kick in afterward?

07/28/2025

The Allure of Financial Domination - I've learned that "findom," or financial domination, can offer a unique kind of attention and connection, even if it's unconventional. There's also a clear thrill of the risk involved; I've found that financial risk-taking can trigger similar neurochemical responses to other forms of excitement. It's a complex dynamic that offers a peculiar blend of interaction and adrenaline. What are your thoughts on unconventional forms of connection?

07/27/2025

Action Fuels Survival - I've been thinking about early humans. They didn't just wait around to feel motivated to hunt or build shelter. They took action because survival demanded it. And here's the powerful part: the action itself generated the motivation to keep going. It's a clear reminder that sometimes, you just have to start, and the drive will follow. What's a time you just "did it" and found the motivation afterward?

07/26/2025

When Your Circle Is Just a Follower Count - Beverly had 5,000 Instagram followers- but when she went to the ER at 3AM, she went alone. No calls. No check-ins. No one showed up. It wasn’t her body that was broken- it was the absence of real, human connection. We’re wired for tribe, not timelines. And when that tribe’s missing, our nervous systems sound the alarm.
Episode 90: You’re Not Depressed, Just Disconnected

07/25/2025

You Still Get to Choose - Resilience isn’t about enjoying the suffering. It’s about not letting the pain define you. The moment you decide “I may be wounded, but I still get to choose,” is the moment you reclaim your power. That choice--to keep walking through the fire--is what defines strength. 🔔 Follow for more grounded insights on healing and human behavior 💬 Comment below: What’s one choice you made that helped you move forward?
Resilience isn’t about liking the pain. It’s about not letting the pain own you.
You can be wounded and still choose to move forward. That’s power.
Pain doesn't get the final say. You do.

07/24/2025

Questions for Self-Reflection - I've been asking myself some really important questions about my choices: Is this behavior genuinely enhancing my life or causing problems? Am I setting and sticking to safe financial boundaries? Could there be healthier ways to get the psychological benefits I'm seeking? And, critically, am I using this dynamic as a way to avoid addressing underlying issues? It's a deep dive into self-assessment. What questions are you asking yourself about your own well-being right now?

07/22/2025

What Is Motivation, Really? - Motivation is more than just a feeling- it’s the internal engine that gets you moving. It initiates, directs, and keeps you on track toward your goals. Think of it as the fuel that powers your pursuit of change, progress, or desire.


Motivation is the engine behind every goal- it gets you started and keeps you going.

It’s not magic. It’s a process- initiate, guide, maintain.

Want something? Motivation is the energy that moves you toward it.

07/21/2025

Every moment you hesitate, your survival brain sounds the alarm--even when there’s no real threat. It’s scanning emails like tigers and treating unread texts like danger signs. But you don’t have to live in that loop. Reclaim your calm. Rewire your instincts. Your freedom code begins now.
🔔Follow for more tools to retrain your survival brain and unlock emotional clarity
💬Comment below: What’s one modern “danger” your brain treats like a life-or-death situation?


Your brain evolved for danger--not deadlines. It still thinks stress is survival.

Every second you wait, your ancient wiring sees threat where there is none.

Freedom starts when you stop mistaking modern life for mortal danger.

07/20/2025

Are You Addicted to Fixing Broken People?
Some of us aren’t just attracted to people--we’re attracted to their chaos. We’re drawn in by the idea that we can fix them, heal them, make them whole. But what if that urge is really about something in us that’s broken? Something hungry for validation, purpose, or control. If you’ve ever found yourself playing savior instead of partner, it might be time to ask why.
Want more? This idea is explored deeper in Episode 71: Are You Addicted to Fixing Broken People?
🔔Follow for more on emotional patterns and relationship dynamics
💬Comment below: Have you ever caught yourself trying to "save" someone?
#71

We are magnetically drawn to unstable partners. Their brokenness feeds something hungry inside us.

The warning signs are written in neon. Once you know what to look for, you can’t unsee it.

Sometimes, the “fixing” impulse isn’t love--it’s a distraction from fixing ourselves.

07/20/2025

Need a mood boost?
Skip the espresso.
Smile—or find someone who is.

07/19/2025

Being told you're their future might sound romantic, but if you're never prioritized in the present--it’s just a delay tactic wrapped in flattery. In Episode 76 Red Flags or Real Love, Stop Dating Their Promises, we dig into how emotional time thieves distract you with visions of "someday" while giving you nothing real today. Love isn't later. Love is how they show up now.
🔔Follow for more tools to spot manipulation and protect your peace
💬Comment below: Have you ever waited too long on a “someday” that never came?
#76

Being someone’s “future” doesn’t mean a thing if you’re not part of their present.

“Someday” is the favorite word of people who won’t show up today.

You deserve presence--not just promises.

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