Nurture Urself First Wellness

Nurture Urself First Wellness Hey, I’m Judith — RN, Nurse Coach & founder of Nurture Urself First Wellness.

I help women with chronic illness heal, rest, and reclaim themselves unapologetically.

03/14/2026

If you've been feeling overwhelmed, stressed, or like you're carrying too much lately, this is for you. 🌿

I created this simple breathing exercise for the families and individuals I work with, but honestly? I needed it today too.

Take 30 seconds and breathe with me.
Breathe in calm. Breathe out pressure.
Breathe in self-trust. Breathe out self-doubt.
Breathe in peace. Breathe out guilt.
Your nervous system deserves this reset.

I run small virtual Breath & Body Awareness Classes designed to help you regulate stress, build body awareness, and develop real nervous system tools you can use every day.

Two ways to join:
🟢 Private pay — reserve and pay online
🟢 Self-direction families — no online payment needed, billing goes through your FI or broker

Not sure if it's right for you? Book a free 10-minute call first, link in bio.

This is especially close to my heart because I know how hard it is to pour into everyone else while forgetting to pour into yourself.
Nurture Urself First. ☝🏽

Tag someone who needs a breathing reset today. 💚

This International Women’s Day, I want to honor a different kind of strength.The women living with chronic illness.The w...
03/08/2026

This International Women’s Day, I want to honor a different kind of strength.

The women living with chronic illness.

The women navigating invisible pain.

The women learning to rest without guilt.

Healing is not weakness.
Slowing down is not failure.

Nurturing yourself is not selfish.

If you are one of those women, I see you.

Judith
RN • Nurse Coach
Founder, Nurture Urself First Wellness

Today is my mother’s birthday 🤎And in her honor, I’m officially announcing the formation of my LLC:March Forth Collectiv...
03/04/2026

Today is my mother’s birthday 🤎

And in her honor, I’m officially announcing the formation of my LLC:
March Forth Collective LLC.

Named after the date that gave me life.

This LLC is the foundation behind Nurture Urself First Wellness — a healing space for women living with chronic illness.
I built this from lived experience.
But I built it on the shoulders of the woman who taught me how to endure.

Happy Birthday, Mom.
Your strength is still marching forward. 🌿🤎

Judith
Founder

✨ WELCOME — I’m Judith ✨I’m a Registered Nurse, board-certified Nurse Coach, and founder of Nurture Urself First Wellnes...
02/28/2026

✨ WELCOME — I’m Judith ✨

I’m a Registered Nurse, board-certified Nurse Coach, and founder of Nurture Urself First Wellness.

But before any of that,
I’m a woman who knows what it’s like to have your body change, your life pause, and your identity shaken by chronic illness.
I created this space for the women who are tired of being strong all the time.

The ones who feel unseen, dismissed, exhausted, and still expected to keep going.
Here, we don’t push through.

We don’t minimize pain.
We don’t perform strength.

We learn to:
✨ Rest without guilt

✨ Heal at our own pace

✨ Reclaim ourselves unapologetically

✨ Feel safe in our bodies again

My work is trauma-informed, nurse-led, and deeply rooted in lived experience, not just textbooks.

You are not broken.
You are not behind.
You are not alone.
If you’re a woman living with chronic illness who’s ready to stop surviving and start nurturing yourself…

You’re in the right place. 🤎

Judith
RN • Nurse Coach • Founder
Nurture Urself First Wellness

07/27/2025

After a year and a half of flares, I’m finally rebuilding my strength. It’s not easy, but I’m not giving up. If you’re on a similar journey, let’s do this together 💪 Drop a 💥 if you're fighting through too! Healing isn't linear, but growth is possible!




07/07/2025

Grateful for the gift of another day. No matter how hard yesterday was, today is a new chance to breathe, heal, and hope. 🌅✨

07/01/2025

Healing can be soft. Gentle. Quiet. This is what mine looks like.

06/30/2025

Starting my day with the ocean, gratitude, and stillness. Even on hard days, there’s always something to be thankful for.


When your body is constantly under stress — whether it’s chronic illness or just life hitting you hard — it takes a toll...
06/25/2025

When your body is constantly under stress — whether it’s chronic illness or just life hitting you hard — it takes a toll. Your mood shifts. You feel irritated, angry, sad, exhausted for no clear reason. And it’s not because you’re “just being emotional” — it’s because your body is fighting. Inflammation, stress, pain — they all pull your body’s energy and resources away from where they’re needed most. It’s why so many of us feel drained even when we’re doing “everything right.” Your body is trying so hard to keep up, but it’s not supposed to live in survival mode all the time. Don’t let anyone tell you this is normal. Listen to your body. Support it. Give it what it needs to start healing from the inside out.

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