Body Dialogue

07/21/2025

There are a few spots left for tomorrow night's session at Center Street. In the presence of the community, Janice guides the people in the room into opening into their inner wisdom and letting their body-mind-soul be expressed in movement. It's been described as an opportunity to experience a group channeling of the Great Mother.

What happens when we intentionally choose to say yes to restoration, nourishment and to joy? We live in an environment of constant bombardment on the nervous system. No matter your age, your nervous system is impacted by your mental, physical, and emotional environment. These ongoing challenges hype...

06/16/2025

BODY DIALOGUE – July
Practices to Nourish the Nervous System

Tuesday, July 22 ( 7:00 PM - 9:00 PM )

https://centerstreet.community/event/body-dialogue-july/

What happens when we intentionally choose to say yes to restoration, nourishment and to joy?

We live in an environment of constant bombardment on the nervous system. No matter your age, your nervous system is impacted by your mental, physical, and emotional environment. These ongoing challenges hype our nervous system and can create emotional undertow.

Can you imagine giving your body easy nourishment that can have lasting impact? Join Janice Stieber-Rous, creator of Body Dialogue to learn tools and practices to nourish and restore the dynamic balance of your sympathetic and parasympathetic nervous systems.

Drawing from Alexander Technique, Breathing Coordination, Yoga, Qi Gong, and BodySoul Rhythms(R) this workshop will offer guidance so you can feel grounded, relaxed, and expansive in your body. You will learn simple practices that you can take home and incorporate into your daily life to reduce stress and feel better.

Please wear loose fitting comfortable clothing that is easy to move and breathe in. Bring a yoga mat, a spill-proof water bottle, a journal and a pen or pencil.

04/20/2025

💧 Hydrating the Body Through Movement – Body Dialogue on Zoom this Monday evening!

Join us for our next Navigating the Aging Body session on Monday, April 21st from 5:30–6:30pm EST.

This class is all about movement, play, and hydration, nourishing the joints, fascia, and whole body while letting the bones support you with ease.

✨ No need to have attended previous sessions—drop-ins are welcome!

Come as you are. Breathe, move, and return to yourself in good company.

🌀 $25 per class | $75 for full 4-part series (recordings of previous sessions included)
📍 On Zoom

Message me with questions and visit this link to sign up:
https://courses.bodydialogues.com/zoom-2025

4 Mondays | 5:30-6:30pm EST March 24th & 31st April 21st & 28th

03/24/2025

Today is the first session of our Body Dialogue Zoom Series - Navigating the Aging Body.
If you are not available live, we will send the recording to all registrant’s. Grab your spot NOW! Register here -

4 Mondays | 5:30-6:30pm EST March 24th & 31st April 21st & 28th

03/20/2025

In today’s world, our attention is constantly pulled in many directions—the latest news, the feeling of chaos, the ups and downs of life, and the endless distraction of social media. But what if there were a practice that could bring you back to yourself?

From the Body Dialogue perspective, we come home to ourselves by coming back into our bodies. So often, we leave our bodies by retreating into the mind—seeking control, becoming scattered and disconnected. But through breath and gentle, slow movement, we can return.

I invite you to join me in a community of coherence—an opportunity to release distraction and find your breath.

🌿 Our first session: Slowing Down and Finding Your Rhythm
Monday, March 24th 5:30pm

You’re welcome to join for the full four-class series or drop in as you’re able.

Looking forward to practicing together.

4 Mondays | 5:30-6:30pm EST March 24th & 31st April 21st & 28th

03/10/2025

Join Us for a 4-Week Body Dialogue Zoom Series! 🌿✨

https://courses.bodydialogues.com/zoom-2025

Navigating the Aging Body – Cultivating resilience, ease, and confidence as we age. Through guided movement, breath, and awareness practices, we’ll explore ways to move from tension to fluidity, from fear to play, and from vigilance to curiosity.

📅 4 Mondays | 5:30-6:30pm EST
🔹 March 24 & 31 | April 21 & 28
$25 per class | $75 for all four

Session Breakdown:
🔹 Session 1 – Slow Down and Find Your Rhythm
Shift out of constant momentum and tune into a rhythm that supports focus and presence.

🔹 Session 2 – The Myths About Breathing Exercises
Discover natural breathing coordination—breathing should never feel like work!

🔹 Session 3 – Hydrating the Body Through Movement
Explore movement, play, and hydration to support your body with ease.

🔹 Session 4 – Putting It All Together
Integrate the practices we’ve explored and reset your nervous system for greater confidence and curiosity.

This series is designed to be taken as a whole, offering lasting tools for embodied awareness.

✨ Sign up now and join us in a community of support and discovery! ✨

https://courses.bodydialogues.com/zoom-2025

4 Mondays | 5:30-6:30pm EST March 24th & 31st April 21st & 28th

02/24/2025

We are excited to announce our upcoming Body Dialogue Zoom Series: Navigating the Aging Body

In a world filled with chaos and uncertainty, we need spaces that foster coherence, resilience, and connection. This four-part Body Dialogue class is an opportunity to come together, breathe, and create a collective field of stability—a reference point we can carry into our daily lives.

Through guided practices, we’ll explore movement, breath, and awareness techniques that help us release tension, regulate the nervous system, and expand into a greater sense of ease. We do this work individually, but within the support of a group—strengthening our ability to radiate that coherence out into the world.

Join us as we practice, grow, and build a community of coherence together.

📅 4 Mondays: March 24, 31 & April 21, 28
⏰ 5:30–6:30 PM EST
$25 per class | $75 for all four

Register here: https://courses.bodydialogues.com/zoom-2025

02/18/2025

🌿 Join Us at the Florida Herbal Conference! 🌿

The Body Dialogue team is excited to be teaching at the Florida Herbal Conference on March 1st in Orlando, FL!

Navigating the Aging Body with Body Dialogue & Herbs
with Janice Stieber-Rous & Madelyn ilana

In this class, we’ll explore how to move through aging with strength, hydration, and stability, using both somatic practices and herbal wisdom to support the journey.

What to Expect:
✨ A guided Body Dialogue practice for strength, breath, and balance
🌱 A discussion on herbal remedies for:
🌿 Pain relief & inflammation
🌿 Stress & anxiety prevention
🌿 Anti-cancer support and more

Aging is not just about loss—it’s also about gaining wisdom, resilience, and a deeper connection to the body. We’d love for you to join us!

📅 Saturday, March 1st | Orlando, FL
🔗 Learn more & register: floridaherbalconference.org

11/10/2024

Join me at Center Street in Altamonte Springs, FL
This Wednesday November 13th at 7pm
for an in-person nourishing practice
*please note, there is no online option for this workshop*

What happens when we intentionally choose to say yes to restoration, nourishment and to joy?

We live in an environment of constant bombardment on the nervous system. No matter your age, your nervous system is impacted by your mental, physical, and emotional environment. These ongoing challenges hype our nervous system and can create emotional undertow.

Can you imagine giving your body easy nourishment that can have lasting impact? Join Janice Stieber-Rous, creator of Body Dialogue to learn tools and practices to nourish and restore the dynamic balance of your sympathetic and parasympathetic nervous systems.

Drawing from Alexander Technique, Breathing Coordination, Yoga, Qi Gong, and BodySoul Rhythms(R) this workshop will offer guidance so you can feel grounded, relaxed, and expansive in your body. You will learn simple practices that you can take home and incorporate into your daily life to reduce stress and feel better.

Please wear loose fitting comfortable clothing that is easy to move and breathe in. Bring a yoga mat, a spill-proof water bottle, a journal and a pen or pencil.

We live in an environment of constant bombardment on the nervous system. No matter your age, your nervous system is impacted by your mental, physical, and emotional environment. These ongoing challenges hype our nervous system and can create emotional undertow.

11/03/2024

Can you imagine giving your body easy nourishment that can have lasting impact? Join Janice Stieber-Rous, creator of Body Dialogue to learn tools and practices to nourish and restore the dynamic balance of your sympathetic and parasympathetic nervous systems.

What happens when we intentionally choose to say yes to restoration, nourishment and to joy? We live in an environment of constant bombardment on the nervous system. No matter your age, your nervous system is impacted by your mental, physical, and emotional environment. These ongoing challenges hype...

10/29/2024

Using the Tools of Body Dialogue to center in the Self
Wednesday, October 30th at 7:30pm

This workshop will provide you with practices to nourish, restore and regulate your nervous system during these nerve wracking days.

Using the tools of Body Dialogue, a somatic wellness modality, this workshop will provide you with practices to nourish, restore and regulate your nervous system. Body Dialogue will introduce you to embodied mindfulness and present moment awareness through dynamic stretching, visualization and breathing coordination. Participants can expect a synthesis of the Alexander Technique, yoga, Tai Chi, natural movement and self-reflection.

Janice Stieber-Rous has been a long-time teacher with Timucua. To learn more about Janice and Body Dialogue, visit https://bodydialogues.com/

Wear loose fitting comfortable clothing that is easy to move and breathe in, bring a yoga mat, a spill-proof water bottle, a journal and a pen or pencil. Expect moderate exercise and dynamic stretching.

Join us on fifth Wednesdays for Body Dialogue with Janice Rous. Tickets are pay what you like.

https://timucua.com/event/body-dialogue-with-janice-rous/

05/02/2024

Nourishing and Restoring the Nervous System through the Practice of Body Dialogue
May 29 @ 7:30 pm - 9:00 pm EDT

Come and learn some new tools to help you cope with overwhelm and emotional stress.

https://timucua.com/event/janice-rous-05-29-24/